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Author: Sorens Books Publisher: ISBN: 9781803964577 Category : Languages : en Pages : 150
Book Description
Unlock the secret to a healthy and clear mind...and begin your seven-week journey towards your new self! Do you sometimes feel that society, environment, job, and even your mind work against you? Would you like to eliminate all the negative emotions and anxiety that keep you up during the night? Or maybe you feel lost in your life journey, and it seems that nobody understands you? If you answered "Yes" to at least one of these questions, please listen on.... Now, what does that have to do with your problem? You see, most people think that when it comes to emotions, especially negative ones, anxiety, and even depression, everything more or less comes from our past, our parents, and that it is almost impossible to change it. But that is simply not true.... Inside this book, you'll will learn how you can eliminate your deepest emotional issues once and for all and start living an exciting, anxiety and depression free life! The greatest blessing in the world is to be fearless. The greatest boon that can be bestowed on man is to be worryless. The greatest bond to be broken in life is the bond of anger. Grab this book now and start to be happy!
Author: Sorens Books Publisher: ISBN: 9781803964577 Category : Languages : en Pages : 150
Book Description
Unlock the secret to a healthy and clear mind...and begin your seven-week journey towards your new self! Do you sometimes feel that society, environment, job, and even your mind work against you? Would you like to eliminate all the negative emotions and anxiety that keep you up during the night? Or maybe you feel lost in your life journey, and it seems that nobody understands you? If you answered "Yes" to at least one of these questions, please listen on.... Now, what does that have to do with your problem? You see, most people think that when it comes to emotions, especially negative ones, anxiety, and even depression, everything more or less comes from our past, our parents, and that it is almost impossible to change it. But that is simply not true.... Inside this book, you'll will learn how you can eliminate your deepest emotional issues once and for all and start living an exciting, anxiety and depression free life! The greatest blessing in the world is to be fearless. The greatest boon that can be bestowed on man is to be worryless. The greatest bond to be broken in life is the bond of anger. Grab this book now and start to be happy!
Author: Seth J Adams Publisher: ISBN: Category : Languages : en Pages : 472
Book Description
UNLOCK THE SECRET TO HEALTHY AND CLEAR MIND...AND BEGIN 7-WEEK JOURNEY TOWARDS YOU NEW SELF! Do you sometimes feel that society, environment, job, and even your mind work against you? Would you like to eliminate all the negative emotions and anxiety that keep you up during the night? Or maybe you feel lost in your life journey, and it seems that nobody understands you? If you answered "Yes" to at least one of these questions, please read on... This makes me angry... I remember what my mom was telling me: "Son, you are just like me, very sensitive, and that's why you have such emotional reactions to things that happen in your life." At that time, I didn't realize that I was programming my mind with these thoughts from a very young age. And since I became an already grown man, that innocent sensitivity and emotional reactions from childhood started killing me from inside, more than anything else. Now, what does that have to do with your problem? You see, most people think that when it comes to emotions, especially negative ones, anxiety, and even depression, everything more or less come from our past, our parents and that it is almost impossible to change it. But that is simply not true... Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called -"CBT or Cognitive-Behavioral Therapy" - and will teach you how you can eliminate your deepest emotional issues once and for all and start living and exciting, anxiety and depression free life! This book includes: Cognitive Behavioral Therapy for Anxiety + Cognitive Behavioral Therapy for Depression Here are just a few things you'll discover inside: What is CBT and why it is better than other mental-healing therapies How does it work? And why it is considered one of the very few scientifically approved self-healing therapies What do you need to know before you start? CBT and anxiety A "7 STEP PROGRAM" to eliminate anxiety and permanent depression How to transform anxiety into your daily driving force - a must-read chapter for every person who's dealing with some or a lot of anxiety! 2 simple lifestyle changes you must make to maintain a healthy mind and body - very important! Much much more... I keep in mind that it doesn't matter how long you have been hiding your issues. This book will take you by the hand and lead through every single step. So don't wait, scroll up, click on "Buy Now" and Discover Your Path Towards Anxiety and Depression Free Life!
Author: Charles Brown Publisher: Charles Brown ISBN: 9781802781779 Category : Languages : en Pages : 132
Book Description
★ 50% OFF for BookStores!!!Now at $34.99 instead of $44.99 ! Last Days★ Are self-doubt, depression, and anxiety holding you back?Are you ready to take charge of your unruly mind once and for all? Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life. Millions of people have used CBT to retrain their brains. You can join them today. In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover: Why your actions, thoughts, and feelings are intertwined The real reasons you feel depressed How to conquer panic attacks and worry How to release regret and shame forever How to break free from intrusive thoughts and obsessive behavior How to supercharge your communication skills and build better relationships And much, much more YOU HAVE A CHOICE. Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason! Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life? Buy it Now and let your customers get addicted to this amazing book.
Author: Shirley Babior Publisher: Whole Person Associates ISBN: Category : Psychology Languages : en Pages : 178
Book Description
A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."
Author: Jennifer Shannon Publisher: New Harbinger Publications ISBN: 1626252459 Category : Young Adult Nonfiction Languages : en Pages : 170
Book Description
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
Author: Paul Gilbert Publisher: Robinson ISBN: 147210644X Category : Psychology Languages : en Pages : 537
Book Description
The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
Author: David Ward Publisher: Independently Published ISBN: 9781655920134 Category : Languages : en Pages : 700
Book Description
You know you have a real problem? It has a name! Your symptoms are real, not made up! A practical guide for the treatment of Depression and Anxiety!Included in this collection are the most effective books for helping you gain control over your mind and life.Depression and anxiety are two mental conditions that have seen a huge increase in prevalence in recent years. The way we live our lives in the modern world has been one of the biggest factors in this increase, with increasing demands being placed upon us from a variety of sources. Remember! Fight fight against anxiety and depression! 4 Books in 1 BoxsetIncluded in this book collection are: Depression And Anxiety TherapyHow To Overcome Anxiety And Cure For Depression. Overcome Negative Thinking, Panic, Anxiety And Anger. Self Help Guide & Cognitive Behavioral Therapy For Relationships. Cognitive Behavioral Therapy For DepressionImprove Your Life With Cognitive Behavioral Therapy. Techniques to Overcome Depression, Anxiety and Panic Attack. Improve Self Help. Cognitive Behavioral Therapy For AnxietyImprove Your Life With Cognitive Behavioral Therapy. Techniques to Overcome Depression, Anxiety and Panic Attack. Improve Self Help. Anxiety And TraumaGuided Meditation to Healing Anxiety, Depression &Panic. Self Help Guide to StressRelief. Sleep to Calm The Mind & Overcome The Trauma.
Author: Bev Aisbett Publisher: HarperCollins ISBN: 1460712501 Category : Psychology Languages : en Pages : 398
Book Description
What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives.Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity.A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.
Author: Daniel Zaborowski Publisher: Daniel Zaborowski ISBN: Category : Self-Help Languages : pl Pages : 65
Book Description
The e-book "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment options, including therapy, medication, and lifestyle changes. In addition, the e-book provides practical strategies for overcoming anxiety and depression, including coping techniques, setting and achieving goals, building resilience, and staying motivated. The book is written in a clear and concise manner and is designed to empower individuals on their journey to mental wellness. It offers hope, encouragement, and practical solutions for those seeking to improve their mental health and live a more fulfilling life.
Author: Sorens Books
Author: Sorens Books
Author: Seth J Adams
Author: Gregory L. Jantz
Author: Charles Brown
Author: Shirley Babior
Author: Jennifer Shannon
Author: Paul Gilbert
Author: David Ward
Author: Bev Aisbett
Author: Daniel Zaborowski