The Complete Guide to Healing Fibromyalgia PDF Download

Author: Deborah Mitchell
Publisher: Macmillan
ISBN: 9780312534189
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
Offering the most comprehensive, up-to-date information available, this handy resource for understanding, managing, and healing fibromyalgia features natural and homeopathic treatments. Original.

Author: Deborah Mitchell
Publisher: St. Martin's Paperbacks
ISBN: 1429954396
Category : Health & Fitness
Languages : en
Pages : 252

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Book Description
·The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout ·A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options ·Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more ·Alternative/complimentary therapies—acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more ·Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues ·Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life

Author: Deborah Mitchell
Publisher: Macmillan + ORM
ISBN: 1466862688
Category : Health & Fitness
Languages : en
Pages : 166

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Book Description
I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.

Author: Deborah Mitchell
Publisher: St. Martin's Paperbacks
ISBN: 1466827505
Category : Health & Fitness
Languages : en
Pages : 252

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Book Description
The Essential Guide to Children's Vaccines Deborah Mitchell How safe are vaccines? Which vaccines are medically necessary? Do I have any choice about scheduling my child's vaccinations? Which childhood diseases should I be concerned about? What should parents know about the new vaccines? Protect your children's health—and get the vaccines they need—safely, effectively, and confidently with this practical hands-on planner for parents.

Author: Deborah Mitchell
Publisher: Macmillan
ISBN: 1250026296
Category : Health & Fitness
Languages : en
Pages : 239

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Book Description
Describes the ways in which stress affects women, discusses the health problems it can cause, and offers stress-management techniques to achieve a calmer, happier, and healthier life.

Author:
Publisher: Powers Health and Wellness
ISBN:
Category :
Languages : en
Pages : 48

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Book Description

Author: Deborah Mitchell
Publisher: Macmillan
ISBN: 1250002184
Category : Health & Fitness
Languages : en
Pages : 254

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Book Description
In this guide, Mitchell shows readers how to lose weight to gain years, keep their brains young, make age-defying food choices, and enjoy less stress and more life. Original.

Author: Sharon Ostalecki
Publisher: Jones & Bartlett Learning
ISBN: 9780763746407
Category : Diagnosis, Radioscopic
Languages : en
Pages : 364

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Book Description
Fibromyalgia is a severe musculoskeletal pain and fatigue syndrome that afflicts approximately 3 to 6 million Americans. Fibromyalgia: The Complete Guide from Medical Experts and Patients is a compilation of a diverse group of health care practitioners and a comprehensive guide for patients and families. The book provides authoritative, practical advice and answers to common questions about this condition to help patients and families achieve a greater understanding of all aspects of dealing with fibromyalgia. Physicians incorporate newest research on fibromyalgia. This resource offers material never presented in any other fibromyalgia book. the research presented by an experienced psychiatrist on ADHD, concurrent with fibromyalgia and chronic pain, Is innovative offering a piece of the puzzle that has been previously ignored and may offer new hope and insight to those with chronic pain. Patients give first hand accounts of how they have effectively improved their functionality and pain levels by incorporating suggestions outlined in the book. This valuable resource breaks down complex medical issues into understandable terms, and focuses on the most important things readers need to know to understand and manage fibromyalgia.

Author: Jacob Teitelbaum
Publisher: Fair Winds Press (MA)
ISBN: 1592336787
Category : Cooking
Languages : en
Pages : 307

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Book Description
An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.

Author: KG Stiles
Publisher: Page Street Publishing
ISBN: 1624143067
Category : Health & Fitness
Languages : en
Pages : 466

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Book Description
Everything You Need to Know About Essential Oils for Pure Healing & Wellness Explore the world of natural, nontoxic essential oils for all aspects of your life. Stimulate your senses and soothe your body and soul with the popular practice that has become a respected, safe alternative to modern medicine. Learn all about essential oils to use for bettering your life and the lives of your family and friends. Included are: - Profiles of the most widely used essential oils - Formulas and blending guides with the most effective techniques for using them - Accurate application methods from time-honored poultices to modern day steam inhalation - Remedies for a wide range of ailments including muscle strain, headaches and skin problems - DIY personal care from beauty treatments, massage and cooking to moms & new babies, pets and spiritual healing - Over 300 stunning images This comprehensive guide is a must-have resource and welcome addition to the libraries of experienced and novice aromatherapists alike.