The Complete Guide to Brain Health Supplements PDF Download

Author: Lee Euler
Publisher:
ISBN: 9781532368448
Category :
Languages : en
Pages :

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Author: Evan Brand
Publisher: Simon and Schuster
ISBN: 1440591318
Category : Family & Relationships
Languages : en
Pages : 288

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"An introductory instruction guide to nootropics"--

Author: Theodore Lidsky
Publisher: Simon and Schuster
ISBN: 0743218434
Category : Medical
Languages : en
Pages : 245

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Book Description
Keep forgetting where you put your keys? Wish you could get through the crossword faster? Experiencing too many "intellectual pauses"? Then this is the book for you. Brain Candy is an authoritative, comprehensive, and above all, cutting-edge look at what you can take to rev up your brain—enhance memory, think faster, sharpen creativity, focus better. The only authors yet to tackle this subject who are experts in both brain function and drug action, Theodore Lidsky and Jay Schneider explain in plain English what the effects of these substances are on the body. For aging baby boomers—and for anyone else who wants a quicker wit—Brain Candy has all the answers.

Author: Bonnie J. Kaplan
Publisher: Houghton Mifflin
ISBN: 0358447100
Category : Health & Fitness
Languages : en
Pages : 371

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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.

Author: Dr. Ray Sahelian
Publisher: St. Martin's Griffin
ISBN: 1466830034
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.

Author: Winifred Conkling
Publisher: Harper Collins
ISBN: 0062047868
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

Author: Richard Carmona
Publisher: Simon and Schuster
ISBN: 1451643829
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.

Author: Shawn M. Talbott
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781746724
Category : Medical
Languages : en
Pages : 472

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Book Description
This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.

Author: Shawn M Talbott
Publisher: Routledge
ISBN: 1136805702
Category : Health & Fitness
Languages : en
Pages : 742

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Book Description
Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.

Author: Leslie Korn
Publisher: W. W. Norton & Company
ISBN: 0393709957
Category : Psychology
Languages : en
Pages : 449

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Book Description
Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.