The Complete Book of Stretching PDF Download

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The Complete Book of Stretching

The Complete Book of Stretching PDF Author: Tony Lycholat
Publisher: Crowood Press (UK)
ISBN: 9781852239176
Category : Exercise
Languages : en
Pages : 0

Book Description
Explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques.
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