The Complete Book of Smoothies PDF Download

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The Complete Book of Smoothies

The Complete Book of Smoothies PDF Author: Andrea Mathis MA, RDN, LD
Publisher: Sourcebooks, Inc.
ISBN: 1648761968
Category : Cooking
Languages : en
Pages : 325

Book Description
Your complete guide to making simple, healthy smoothies. When you need a nutritious boost on hot summer days, you can never go wrong with a smoothie! This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life. The Complete Book of Smoothies includes: 115 creative recipes—Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts. Prep and setup—Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference. Smoothie anatomy—Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture. Enjoy fast, easy, refreshing drinks with The Complete Book of Smoothies.
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