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Author: Norene Gilletz Publisher: ISBN: 9780985972479 Category : High-fiber diet Languages : en Pages : 386
Book Description
As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many children-particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay "clean"-it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you'll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, you'll find over 350 delicious, easy-to-prepare high fiber recipes and variations-familiar favorites as well as exciting new dishes."
Author: Norene Gilletz Publisher: ISBN: 9780985972479 Category : High-fiber diet Languages : en Pages : 386
Book Description
As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many children-particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay "clean"-it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you'll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, you'll find over 350 delicious, easy-to-prepare high fiber recipes and variations-familiar favorites as well as exciting new dishes."
Author: America's Test Kitchen Publisher: America's Test Kitchen ISBN: 194870353X Category : Cooking Languages : en Pages : 337
Book Description
A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.
Author: Joe Correa Csn Publisher: Independently Published ISBN: 9781093236927 Category : Languages : en Pages : 268
Book Description
In most cases, colon cancer starts as small, benign clumps of cells known as adenomatous polyps. These polyps usually don't produce any symptoms which is why colon cancer can hardly be discovered and treated on time. However, you have to keep in mind that most people don't experience any of these symptoms in the early stages of the disease. This is why a regular physical exam is very important if for some reason you suspect abnormalities. Another important step you have to take in order to prevent this terrible and extremely dangerous disease is definitely a dietary lifestyle change. This life-saving decision will permanently change the way you eat, and most importantly, a healthy diet will change the way your digestive tract handles food. This means that with just a couple of simple steps, your body will start to change and you will feel much better. You will have to change the way you eat and adopt some long-term diet habits. Only this will permanently clean your digestive tract and reduce the risk of colon cancer. But, I have to point out that in order to be 100% sure you're healthy, the diet, by itself, won't be enough. A healthy diet combined with regular exercise is the only way to successfully fight off this disease. This book is a valuable compilation of well-balanced recipes that will please everyone and give your body the optimal amount of nutrients it needs. They are based on real and healthy foods without any major restrictions you might be expecting. Changing your habits in order to improve your health and prevent colon cancer, will allow you to live a happier life.
Author: Wendy Sebastian Publisher: Lulu.com ISBN: 1387652176 Category : Health & Fitness Languages : en Pages : 78
Book Description
The Refresh Your Soul - Digestive Health Cookbook. 40 of my favorite recipes created to build and maintain a healthy digestive system! Plus, insights from my lifelong journey with nutrition, balanced eating, and happy living.
Author: Will Bulsiewicz, MD Publisher: Penguin ISBN: 0593418786 Category : Cooking Languages : en Pages : 369
Book Description
The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
Author: Riley Jameson Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Are you or a loved one navigating the challenging journey of colorectal cancer? Are you seeking a beacon of hope, a guiding light towards better health and a renewed sense of well-being? Look no further. "Nourishing Health" is here to empower you on your path to healing and vitality. This isn't just another cookbook. It's a lifeline for survivors, a collection of wisdom, compassion, and practical guidance tailored specifically for those touched by colorectal cancer. Inside these pages, you'll discover a treasure trove of knowledge and inspiration that will transform the way you approach your diet and lifestyle. We understand that the battle against colorectal cancer can be physically and emotionally draining. That's why "Nourishing Health" goes beyond mere recipes. It delves into the vital importance of nutrition, offering evidence-based dietary guidelines to support your body's healing processes, reduce the risk of recurrence, and optimize your long-term health. But this book is more than just scientific facts. It's a heartfelt companion, written with the utmost empathy and understanding. We know the pain, the fears, and the uncertainties you face. That's why "Nourishing Health" is infused with stories of resilience, triumph, and hope from real survivors who have walked this path before you. Their experiences will inspire you, ignite your spirit, and remind you that you are not alone in this journey. Inside "Nourishing Health," you'll find: - Expert guidance from oncology nutrition specialists: We've partnered with renowned registered dietitians to provide you with trusted, up-to-date information and personalized strategies tailored to your unique needs. - A wealth of delectable recipes: From nourishing breakfasts to satisfying dinners and delightful snacks, our cookbook section is filled with mouthwatering dishes designed to tantalize your taste buds while nourishing your body. - Practical tips to manage side effects: We address common challenges such as nausea, taste changes, fatigue, and loss of appetite, providing practical solutions to help you regain control and find comfort on your healing journey. - Long-term wellness strategies: Beyond immediate treatment, "Nourishing Health" equips you with the tools to embrace a healthy lifestyle, reduce the risk of recurrence, and cultivate a resilient body and mind. Embrace the power of nutrition, embrace the power of "Nourishing Health." This book is a roadmap to rebuilding your life, restoring your vitality, and reclaiming your health. It's time to take control, to nourish your body, and to embrace a future brimming with hope and possibility. Your journey towards vibrant health begins now. Order your copy of "Nourishing Health" and let the healing power of nutrition guide you on this transformative path. Remember, you are not alone - we are with you every step of the way. Together, we can nourish your health and ignite the flame of resilience within you.
Author: Rachael Rayner Publisher: ISBN: Category : Languages : en Pages : 94
Book Description
Have you been diagnosed with a colon related disease such as ulcerative colitis, chron's disease, or even colon cancer? Do you have experience of uncomfortable symptoms such as constipation? Do you have constant gut issues that are having a negative impact on your daily life? If you have answered yes to any of these questions, not to worry, there is help at hand! This is more than an ordinary recipe book - within these information rich pages you will learn the following: - The foods you should stop eating to prevent the colon disease. - The foods you should eat to protect against the colon disease. - Nutritional facts about the main ingredients. - 30 delicious recipes to maintain a healthy colon. - And much more. If you are ready to take authority over your health and the foods you put into your body, this is the book for you. Don't waste any more time, click on the link to purchase: "Eat to Beat Colon Disease: 30 Simple Recipes to Maintain a Healthy Colon," and start your journey today!
Author: Gavin Pritchard Publisher: Penguin ISBN: 1465450548 Category : Cooking Languages : en Pages : 407
Book Description
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
Author: Hilary Boynton Publisher: Chelsea Green Publishing ISBN: 1603585621 Category : Cooking Languages : en Pages : 322
Book Description
More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.
Author: Heather Van Vorous Publisher: Hachette Go ISBN: 0306834235 Category : Health & Fitness Languages : en Pages : 390
Book Description
The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.
Author: Norene Gilletz
Author: Norene Gilletz
Author: America's Test Kitchen
Author: Joe Correa Csn
Author: Wendy Sebastian
Author: Will Bulsiewicz, MD
Author: Riley Jameson
Author: Rachael Rayner
Author: Gavin Pritchard
Author: Hilary Boynton
Author: Heather Van Vorous