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Author: Isadora Baum Publisher: Sourcebooks, Inc. ISBN: 1648764606 Category : Cooking Languages : en Pages : 262
Book Description
Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.
Author: Isadora Baum Publisher: Sourcebooks, Inc. ISBN: 1648764606 Category : Cooking Languages : en Pages : 262
Book Description
Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.
Author: Lily Kunin Publisher: Abrams ISBN: 1683350006 Category : Cooking Languages : en Pages : 446
Book Description
The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl
Author: Rockridge Press Publisher: Sourcebooks, Inc. ISBN: 1623154022 Category : Cooking Languages : en Pages : 309
Book Description
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
Author: Karla Bro Publisher: Independently Published ISBN: 9781090877031 Category : Cooking Languages : en Pages : 158
Book Description
Lose Excess Pounds and Eat Healthy with the 21-Day Cleansing Diet PlanEat Clean, Avoid Toxins, and Feel Great This cookbook includes the 3-week meal plan with calories, servings, and prep time for all dishes. It takes a person 21 days to fully form a new habit. That's why we propose you to try 3-week menu of clean eating diet plan.What do we propose you eat for your 3-week menu? Eat well while you diet Spend less time in the kitchen Try out simple and tasty recipes Lose weight without harming your health Weekly meal prep to try clean eating diet There are vegetarian, organic, gluten-free recipes in "21-Day Clean Eating Meal Plan - 1200 Calories." You'll find a detailed menu for five meals per day.Try these delicious dishes: Turkey Muffins with Mashed Potatoes, Peach Rice Bowl with Shrimp Warm Barley Chickpea Tomato Salad, Turkey Rolls with Vegetables Creamy Mashed Potatoes with Cauliflower, Dandelion Leaves Green Salad Buy "21-Day Clean Eating Meal Plan - 1200 Calories" today and change your habits and life immediately!
Author: Michelle Dudash Publisher: Fair Winds Press ISBN: 1592338615 Category : Cooking Languages : en Pages : 195
Book Description
Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating. All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!
Author: Snezana Paucinac Publisher: Sourcebooks, Inc. ISBN: 1647394430 Category : Cooking Languages : en Pages : 346
Book Description
Embrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredients Get inspired to transition into the world of clean eating and reap the health benefits. The 5-Ingredient Clean Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats. Clean eating is not another fad diet, and this clean eating cookbook can help you achieve a healthy lifestyle. The key to the recipes in the 5-Ingredient Clean Eating Cookbook—like Baked Tuna Melts and Grilled Turkey Breast Marinated in Yogurt—is fresh fruits and vegetables; high-quality meat and dairy; and fewer processed foods. The result is more tasty, home-cooked meals that use only 5 ingredients! Inside the 5-Ingredient Clean Eating Cookbook you'll find: Choose quality—Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat, and swap sodas for delicious teas. Count on one hand—All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed). No withdrawals—You'll find recipes for everyday clean eating without the feeling of diet detox. Remix your favorite recipes with the 5-Ingredient Clean Eating Cookbook.
Author: Emily Kyle, MS Publisher: Rockridge Press ISBN: 9781647397456 Category : Languages : en Pages :
Book Description
Eat clean with this easy meal prep cookbook and guide Eating clean every day can feel impossible when your days run a mile a minute--but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. With six weeks of easy prep plans--plus a lineup of delicious recipes--this healthy cookbook helps you save time and get the most out of common ingredients. Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. Follow the weekly shopping lists and step-by-step prep instructions, and learn tips for safe, convenient food storage. Discover options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info. 6 Weeks to prep like a pro--Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go. 75 Nourishing recipes--Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more. Whole, healthy foods--These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins. Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.
Author: Michelle Anderson Publisher: Sourcebooks, Inc. ISBN: 1623159946 Category : Health & Fitness Languages : en Pages : 327
Book Description
Make a habit of healthful living in your household with The Clean Eating Weeknight Dinner Plan. Planning meals night after night that will get your family excited about starting and sticking to clean eating can be challenging. Just ask Michelle Anderson, whose own experience running a clean eating household led her to create this fool-proof plan for toxin-free family dinners. Packed with grocery lists, meal plans, and delicious recipes, The Clean Eating Weeknight Dinner Plan paves the way for saying goodbye to processed foods for good. The Clean Eating Weeknight Dinner Plan includes: A 21-Day Meal Plan with shopping and storage tips for 3 weeks of healthy clean eating Over Clean Eating 100 Recipes all of which are budget-friendly, serve 4 or more people, and take less than 30 minutes to make Grab-N-Go suggestions for packed lunches and re-using leftovers to make sure your family sticks to clean eating no matter how busy life gets Helpful Tips to get your family excited about clean eating Get your fill of naturally nutritious meals every night of the week with The Clean Eating Weeknight Dinner Plan.
Author: Sonoma Press Publisher: Sonoma Press ISBN: 9780989558686 Category : Health & Fitness Languages : en Pages : 328
Book Description
Clean Eating Every Day is the simplest and most elegant way to achieve your best health. Unlike gimmicky fad diets, it shows readers how to build a healthy relationship with the food, as they learn to enjoy natural, delicious unprocessed foods without feeling deprived. It teaches readers which ingredients will be the best fuel for their body, and how to make the best choices so they can feel more energetic than ever before. With simple meal plans, and dozens of easy-to-follow clean recipes, Clean Eating Every Day will help readers enjoy unprocessed foods that taste good and nourish their bodies, paving the way to a stronger, fitter body and mind. This book offers a 28-day meal plan and 150 recipes for those who want to lose weight, improve nutrition, and establish healthy eating habits for life.
Author: Ian K. Smith, M.D. Publisher: St. Martin's Griffin ISBN: 9781250309785 Category : Health & Fitness Languages : en Pages : 272
Book Description
From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
Author: Isadora Baum
Author: Isadora Baum
Author: Lily Kunin
Author: Rockridge Press
Author: Karla Bro
Author: Michelle Dudash
Author: Snezana Paucinac
Author: Emily Kyle, MS
Author: Michelle Anderson
Author: Sonoma Press
Author: Ian K. Smith, M.D.