Author: Michael Breus Publisher: Little, Brown Spark ISBN: 0316391271 Category : Self-Help Languages : en Pages : 396
Book Description
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Author: Till Roenneberg Publisher: Harvard University Press ISBN: 0674069692 Category : Science Languages : en Pages : 313
Book Description
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Author: Michael Breus Publisher: Little, Brown Spark ISBN: 0316707015 Category : Health & Fitness Languages : en Pages : 233
Book Description
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Author: Ramon Piñon Jr. Publisher: Xlibris Corporation ISBN: 149314796X Category : Psychology Languages : en Pages : 355
Book Description
Becoming Female and Male: Our Extraordinary and Perilous Journey focuses on critical aspects in the development and biology of our reproductive system. A wealth of information not readily available to the general reader is complemented with a rich assortment of historical perspectives and commentaries. It begins with the amazingly complex, seemingly miraculous processes that lead to the formation of the eggs and sperm, follows the fetal development of the genital tissues, the post-pubertal reproductive functions of females and males, the pubertal transition, and finally our reproductive twilight. The next section focuses on fertilization and implantation, birth and lactation, and exciting new studies relating the origins of chronic adult diseases to our pre-birth environment in the womb. The third section covers pregnancy loss and birth defects, while the final section reviews birth control methods, the causes of infertility and the new growth industry - assisted reproduction. In addition, three appendices supplement the main text and provide more detailed information about sex chromosomes, mutations, hormonal integration of the reproductive system, and disorders of sexual development
Author: Richard D. G. Irvine Publisher: Cambridge University Press ISBN: 1108869955 Category : Social Science Languages : en Pages : 223
Book Description
In the face of debates about the Anthropocene - a geological epoch of our own making - and contemporary concerns about ecological crisis and the Sixth Mass Extinction, it is more important than ever to locate the timeframe of human activity within the deep time of planetary history. This path-breaking book is a timely critical review of the anthropology of time, exploring our human relationship with the timescale of geological formation. Richard D. G. Irvine shows how the time-horizons of social life are a matter of crucial concern, and lays bare the ways in which human activity becomes severed from the long-term geological and ecological rhythms on which it depends.
Author: Linda Jones Hall Publisher: Routledge ISBN: 1351957554 Category : Social Science Languages : en Pages : 372
Book Description
The essays in Archaeology and History in Roman, Medieval and Post-Medieval Greece honor the contributions of Timothy E. Gregory to our understanding of Greece from the Roman period to modern times. Evoking Gregory's diverse interests, the volume brings together anthropologists, art historians, archaeologists, historians, and philologists to address such contested topics as the end of Antiquity, the so-called Byzantine Dark Ages, the contours of the emerging Byzantine civilization, and identity in post-Medieval Greece. These papers demonstrate the continued vitality of both traditional and innovative approaches to the study of material culture and emphasise that historical interpretation should be the product of methodological self-awareness. In particular, this volume shows how the study of the material culture of post-Classical Greece over the last 30 years has made significant contributions to both the larger archaeological and historical discourse. The essays in this volume are organized under three headings - Archaeology and Method, the Archaeology of Identity, and the Changing Landscape - which highlight three main focuses of Gregory's research. Each essay interlaces new analyses with the contributions Gregory has made to our understanding of Medieval and Post-Medieval Greece. Read together these essays not only make a significant contribution to how we understand the post-Classical Greek world, but also to how we study the material culture of the Mediterranean world more broadly.
Author: James M. Rehg Publisher: Springer ISBN: 331951394X Category : Medical Languages : en Pages : 561
Book Description
This volume provides a comprehensive introduction to mHealth technology and is accessible to technology-oriented researchers and practitioners with backgrounds in computer science, engineering, statistics, and applied mathematics. The contributing authors include leading researchers and practitioners in the mHealth field. The book offers an in-depth exploration of the three key elements of mHealth technology: the development of on-body sensors that can identify key health-related behaviors (sensors to markers), the use of analytic methods to predict current and future states of health and disease (markers to predictors), and the development of mobile interventions which can improve health outcomes (predictors to interventions). Chapters are organized into sections, with the first section devoted to mHealth applications, followed by three sections devoted to the above three key technology areas. Each chapter can be read independently, but the organization of the entire book provides a logical flow from the design of on-body sensing technology, through the analysis of time-varying sensor data, to interactions with a user which create opportunities to improve health outcomes. This volume is a valuable resource to spur the development of this growing field, and ideally suited for use as a textbook in an mHealth course.
Author: Michael Breus
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Author: Till Roenneberg
Author: Michael Breus
Author: Ramon Piñon Jr.
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Author: Richard D. G. Irvine
Author: William Henry Channing
Author: Linda Jones Hall
Author: James M. Rehg