The Christian Meditation Journal: Create a Transformative Meditation Practice & Life-changing Morning Routine PDF Download

Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304

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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author: Rhonda Jones
Publisher:
ISBN: 9780964100817
Category : Religion
Languages : en
Pages : 274

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Book Description
The journal contains daily lessons and prompts to help Christians cultivate a daily meditation practice and life-changing morning routine. You'll learn why and how to meditate in daily easy steps that promote mental, emotional, and spiritual well-being as well as helping you to draw closer to God. If you've ever wanted to learn to meditate easily and effortlessly, you'll love The Christian Meditation Journal!

Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356

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Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author: Rhonda Jones
Publisher: Createspace Independent Pub
ISBN: 9781477686607
Category : Religion
Languages : en
Pages : 376

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Book Description
Jesus said in Matthew 6:22-23, “The eye is the lamp of the body. If your eyes are good, your whole body will be full of light. But if your eyes are bad, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!" Are mental, emotional, physical, and spiritual toxins blocking God's light from shining through in your life? There is nothing more beautiful than watching the sunlight shine through a crystal clear window. That light comes through in full force without anything blocking its entrance. But imagine that same window full of fingerprints, smudges, cob webs, and dirt. Although the same sun shines ever so brightly, the debris on the window will begin to block some of that light from entering in. The toxins in our life: our fears, unbelief, depression, oppression, judgment, busyness, guilt, unforgiveness, anger, and strife (to name a few) symbolize the smudges and debris that begin to accumulate on the windows of our mind, body, and spirit that block or prohibit God's light, which represents peace, joy, abundance, love, trust, health, and faith from shining into our lives without any obstructions in the way. The more toxic we have become, the less of God's light that shines on us. It's the same as closing our eyes, so that the light of God is shut out, making our whole body partially or fully darkened and limiting what God wants to do in us and through us. Help Me God! Change My Life is a 10-week Biblie-based program that will take you through a process of examining, peeling back, and eliminating those areas in your life, those illusions, obstacles, habits, and deceptions that keep you from being content with your life and experiencing God's peace, health, and joy now. Usually, it's our own toxicity that creates the toxic situations we face. It's time to step out of that toxic pit and allow God to make your foot steps firm and plant your feet on His solid rock! The Help Me God! Change My Life Program integrates Biblical meditation and includes three Christ-Centered Meditation Scripts designed specifically to help listeners move past their conscious mind and into their heart, where according to Jones, "real healing takes place." It is also possible to purchase the companion Help Me God! Meditation CD or the 3-meditation downloads for more inconvenience. You'll find details inside the book. Jones is also the creator of the award-winning website The Christian Meditator and creator of the Christian Meditation and Relaxation CD Series that allows Christians to meditate on God in a way that completely honors their Christian faith.

Author: Irene Kraegel
Publisher: Fortress Press
ISBN: 1506458629
Category : Body, Mind & Spirit
Languages : en
Pages : 190

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Book Description
Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.

Author: Richard Peace
Publisher: NavPress Publishing Group
ISBN: 9781576831090
Category : Religion
Languages : en
Pages : 0

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Book Description
This study guide explores and explains how the use of the spiritual discipline of journaling can deepen both our walk with God and our community with other believers.

Author: Miguel Farias
Publisher: Oxford University Press
ISBN: 0192536389
Category : Psychology
Languages : en
Pages : 1038

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Book Description
Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.

Author: Kat Lee
Publisher: HarperChristian + ORM
ISBN: 0718094867
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Are you ready to wake up for your life and not just to your life? Don't worry; you don’t have to be a morning person to start each new day well. Join Kat Lee and thousands of women from countries around the world who have learned to maximize their mornings. In Hello Mornings, Kat introduces a simple yet powerful three-minute morning routine that integrates Bible study, planning, and fitness into a foundational morning habit that fits into every schedule. She then helps you build each of these core habits for life-long growth. Everyone can find three minutes. And instead of adding one more thing to the list, Hello Mornings lifts the weight off women by revealing a grace-filled way to establish a powerful morning routine that offers a simple way to incorporate the most-sought-after daily habits into a simple morning routine: God. Plan. Move. the latest research on habit formation and development practical tools to help readers develop and grow their own personalized, adaptable plan for mornings stories of transformed mornings from women in every season and stage of life Hello Mornings helps readers renovate their mornings to establish and grow a powerful daily routine—a long-term, Jesus-centered habit to anchor them in every season. Each morning can then become a launch pad into God’s amazing plan for their lives.

Author: David Clayton
Publisher:
ISBN: 9781980665236
Category :
Languages : en
Pages : 356

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Book Description
The Vision for You is the name of a process by which we, who have been through it, discovered our true calling in life - what we call our 'personal vocation.' Through this process we discovered the Great Fact - that we have a choice in life. We can choose to be happy or to be miserable.The goal is to be happy and to become, more and more, the people we were meant to be. We aim to lead a life that is a good, true, and beautiful path to a better life. We call this path the Way of Beauty. I believe that anyone who has a sense that their lives ought to be more fulfilled can benefit from this book if they are prepared to follow its directions as best they can. This book is a description of the transformation of life through a set of spiritual exercises called the Vision for You - it is a structured 'process,' or 'program,' of prayer, reflection, and good works.You don't have to be Catholic, or even Christian for this process to work - you just need to be open-minded enough to do what is suggested. The principles in this book come from the ancient tradition of Western spirituality going right back to the Church Fathers. You don't need to accept the Christian understanding of why it works in order for it to work. You just need to take the actions it describes and be willing to believe that there is a God. In other words, act as though he exists regardless of whether you believe it.

Author: Sherrie Rice Smith, RN
Publisher: Hay House, Inc
ISBN: 1604152524
Category : Religion
Languages : en
Pages : 276

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Book Description
While Emotional Freedom Techniques (EFT) has been gaining in widespread use and popularity during the past decade, most Christians are unfamiliar with this gentle and astonishingly effective self-help tool. Those who have discovered its healing potential may be unsure how it fits in with their faith. Sherrie Rice Smith, RN (Retired) has an extensive faith-based EFT practice, and has pioneered the use of this breakthrough approach (also called "tapping") with Christians. In this book she shows how to use Scripture while tapping, and how EFT can strengthen the prayer life of the believer. Packed with compelling case histories of both physical and emotional healing drawn from her Christian EFT practice, as well as her extensive nursing background, Sherrie explains the science behind Clinical EFT, and how it works in harmony with our divinely created physiology. She shows how a combination of good science and firm faith is able to provide dramatic relief from a wide variety of suffering, whether it is spiritual, emotional, or physical, and how to integrate this self-help method with the Christian life.