Author: Joanna Bilancieri
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546327714
Category :
Languages : en
Pages : 26
Book Description
Haven't Got Time for the Full Read? Based on my publication 'Get the Pelvic Floor Back in Action', this quick 'Cheat Sheet' aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises in The Cheat Sheet, like in my full book, can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The intent of my full text version is to share my clinical findings and gathered opinions that may be of benefit to others. If you would like to read about the details of diagnoses and success stories, please refer to my full text version, 'Get the Pelvic Floor Back in Action'. If you already know the details of your condition and want to jump into some of the exercises that can assist with pelvic floor control, then jump in here...
Get the Pelvic Floor Back in Action
The Cheat Sheet to Get the Pelvic Floor Back in Action
Author: Joanna Bilancieri
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546327714
Category :
Languages : en
Pages : 26
Book Description
Haven't Got Time for the Full Read? Based on my publication 'Get the Pelvic Floor Back in Action', this quick 'Cheat Sheet' aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises in The Cheat Sheet, like in my full book, can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The intent of my full text version is to share my clinical findings and gathered opinions that may be of benefit to others. If you would like to read about the details of diagnoses and success stories, please refer to my full text version, 'Get the Pelvic Floor Back in Action'. If you already know the details of your condition and want to jump into some of the exercises that can assist with pelvic floor control, then jump in here...
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546327714
Category :
Languages : en
Pages : 26
Book Description
Haven't Got Time for the Full Read? Based on my publication 'Get the Pelvic Floor Back in Action', this quick 'Cheat Sheet' aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises in The Cheat Sheet, like in my full book, can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The intent of my full text version is to share my clinical findings and gathered opinions that may be of benefit to others. If you would like to read about the details of diagnoses and success stories, please refer to my full text version, 'Get the Pelvic Floor Back in Action'. If you already know the details of your condition and want to jump into some of the exercises that can assist with pelvic floor control, then jump in here...
Get the Pelvic Floor Back in Action, 2nd Edition
Author: Joanna Bilancieri
Publisher:
ISBN: 9780996702102
Category :
Languages : en
Pages :
Book Description
From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action!
Publisher:
ISBN: 9780996702102
Category :
Languages : en
Pages :
Book Description
From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action!
Get the Pelvic Floor Back in Action
Pelvic Floor Exercises
Author: Nguyen Johnson
Publisher:
ISBN:
Category :
Languages : en
Pages : 40
Book Description
From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action.
Publisher:
ISBN:
Category :
Languages : en
Pages : 40
Book Description
From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action.
Asking About Sex and Growing Up
Author: Joanna Cole
Publisher: Harper Collins
ISBN: 9780688069285
Category : Health & Fitness
Languages : en
Pages : 100
Book Description
Uses a question-and-answer format to present sex information for preteens.
Publisher: Harper Collins
ISBN: 9780688069285
Category : Health & Fitness
Languages : en
Pages : 100
Book Description
Uses a question-and-answer format to present sex information for preteens.
Math Mammoth Grade 4 Tests and Cumulative Reviews
Author: Maria Miller
Publisher:
ISBN: 9781942715146
Category : Mathematics
Languages : en
Pages : 88
Book Description
Math Mammoth Grade 4 Tests and Cumulative Reviews includes consumable student copies of chapter tests, the end-of-year test, and additional cumulative review lessons to match Math Mammoth Grade 4 curriculum. This is the full-color version; in other words, the inside pages are in full color.
Publisher:
ISBN: 9781942715146
Category : Mathematics
Languages : en
Pages : 88
Book Description
Math Mammoth Grade 4 Tests and Cumulative Reviews includes consumable student copies of chapter tests, the end-of-year test, and additional cumulative review lessons to match Math Mammoth Grade 4 curriculum. This is the full-color version; in other words, the inside pages are in full color.
Stretching Anatomy-2nd Edition
Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450438156
Category : Science
Languages : en
Pages : 234
Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Publisher: Human Kinetics
ISBN: 1450438156
Category : Science
Languages : en
Pages : 234
Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
The Way of the Superior Man
Author: David Deida
Publisher: ReadHowYouWant.com
ISBN: 1427086680
Category : Family & Relationships
Languages : en
Pages : 294
Book Description
Deida explores the most important issues in men's lives--from career and family to women and intimacy to love and spirituality--to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom.
Publisher: ReadHowYouWant.com
ISBN: 1427086680
Category : Family & Relationships
Languages : en
Pages : 294
Book Description
Deida explores the most important issues in men's lives--from career and family to women and intimacy to love and spirituality--to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom.
Why Does He Do That?
Author: Lundy Bancroft
Publisher: Penguin
ISBN: 9780425191651
Category : Family & Relationships
Languages : en
Pages : 436
Book Description
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Publisher: Penguin
ISBN: 9780425191651
Category : Family & Relationships
Languages : en
Pages : 436
Book Description
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health