The Champion's Way: Core Foundations for Achieving Peak Performance in Sports and Life PDF Download

Author: Veronica Karaman
Publisher:
ISBN: 9780578587530
Category : Sports & Recreation
Languages : en
Pages : 166

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Book Description
The Champion's Way is a practical training guide for achieving peak performance that addresses the whole person, to include the physical, mental, emotional, and spiritual components to athletic development and goal achievement. It is a framework of thought, instilling in the heart and mind of a competitor a simple, practical, life-giving and holistic system to unlocking one's maximum potential for the rising athlete to the seasoned player.This training guide to peak performance offers an inside-out approach to discovering: -The components of peak performance-The 4 Champion Zones for creating success from the start-The role of identity in personal champion development-Champion mindsets for winning-A common performance language to strengthen family and team relationshipsIt is a great resource for golf and other sports teams as a foundational guide for getting the competitive edge and developing the inner core of a champion based on Veronica Karaman's forty years of experience as a professional golfer, educator, mentor, and coach.

Author: Mike McIntire
Publisher: W. W. Norton & Company
ISBN: 0393292622
Category : Sports & Recreation
Languages : en
Pages : 134

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Book Description
A searing exposé of how the multibillion dollar college sports empire fails universities, students, and athletes. With little public debate or introspection, our institutions of higher learning have become hostages to the rapacious, smash-mouth entertainment conglomerate known, quaintly, as intercollegiate athletics. In Champions Way, New York Times investigative reporter Mike McIntire chronicles the rise of this growing scandal through the experience of the Florida State Seminoles, one of the most successful teams in NCAA history. A finalist for the Pulitzer Prize for his Times investigation of college sports, McIntire breaks new ground here, uncovering the workings of a system that enables athletes to violate academic standards and avoid criminal prosecution for actions ranging from shoplifting to drunk driving. At the heart of Champions Way is the untold story of a whistle-blower, Christie Suggs, and her wrenching struggle to hold a corrupt system to account. Together with shocking new details about prominent sports figures, including NFL quarterback Jameis Winston and former FSU coach Bobby Bowden, Champions Way shines a light on the ethical, moral, and legal compromises inherent in the making of a championship sports program. Beyond the story of Florida State, McIntire takes readers on a journey through the history of college football, from its origins as a roughneck pastime coached by nineteenth-century professors to its current incarnation as a gold-plated behemoth that long ago outgrew its scholastic environs. Illuminated in rich and disturbing detail is the hidden financial ecosystem that nourishes hundred-million-dollar teams, from the hustlers who recruit players for schools and the athletic departments controlled by rich boosters to the universities whose academic mission and moral authority have been undermined. More than pointing out flaws, McIntire examines their causes and offers hope to those who would reform college sports.

Author: Jack Bick
Publisher:
ISBN:
Category :
Languages : en
Pages : 206

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Book Description
A guide for the first job, new job, new career, new promotion, or overcoming a firing, layoff or unemployment. A complete plan on WHAT to do, HOW to do it, WHEN to do it and WHT to do every step in your Career Advancement success.

Author: Beth Donofrio
Publisher:
ISBN: 9781614937838
Category :
Languages : en
Pages : 252

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Book Description
When the town of Venice, Florida, average age of 69, produced three high school teams of State Champions and three individual State Champions in one academic year, followed up by three more team State Champions the next year, they knew something magical was happening, and it was not coming from the Fountain of Youth or the sparkling waters of the Gulf. They knew they had found a way to create champions. They knew that champions are made, not born. That is good news because it means we all have the ability to become a champion in our own chosen field of endeavor. Champions Way examines the journeys of everyday folks of all ages who have become champions. Inside you will follow the varied paths of a tight end drafted by the Buffalo Bills; a legendary Barnum and Baily aerialist; an award- winning journalist and cancer survivor; Hall of Fame coaches; and State Champion athletes. After each chapter lies an opportunity to apply the insight and motivation of these champions to your own life, so that you, too, can finally reach your goals. This book is a game changer for anyone who dreams of living the life of a champion.

Author: Joanna Zeiger
Publisher: Macmillan
ISBN: 1250096715
Category : Biography & Autobiography
Languages : en
Pages : 271

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Book Description
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

Author: Doug Lemov
Publisher: John Wiley & Sons
ISBN: 1118901851
Category : Education
Languages : en
Pages : 512

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Book Description
One of the most influential teaching guides ever—updated! Teach Like a Champion 2.0 is a complete update to the international bestseller. This teaching guide is a must-have for new and experienced teachers alike. Over 1.3 million teachers around the world already know how the techniques in this book turn educators into classroom champions. With ideas for everything from boosting academic rigor, to improving classroom management, and inspiring student engagement, you will be able to strengthen your teaching practice right away. The first edition of Teach Like a Champion influenced thousands of educators because author Doug Lemov's teaching strategies are simple and powerful. Now, updated techniques and tools make it even easier to put students on the path to college readiness. Here are just a few of the brand new resources available in the 2.0 edition: Over 70 new video clips of real teachers modeling the techniques in the classroom (note: for online access of this content, please visit my.teachlikeachampion.com) A selection of never before seen techniques inspired by top teachers around the world Brand new structure emphasizing the most important techniques and step by step teaching guidelines Updated content reflecting the latest best practices from outstanding educators Organized by category and technique, the book’s structure enables you to read start to finish, or dip in anywhere for the specific challenge you’re seeking to address. With examples from outstanding teachers, videos, and additional, continuously updated resources at teachlikeachampion.com, you will soon be teaching like a champion. The classroom techniques you'll learn in this book can be adapted to suit any context. Find out why Teach Like a Champion is a "teaching Bible" for so many educators worldwide.

Author: Jerry Lynch, Ph.D.
Publisher: Tuttle Publishing
ISBN: 1462903649
Category : Self-Help
Languages : en
Pages : 228

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Book Description
Martial artists, great warriors, coaches, generals, and successful corporate CEOs have all effectively used the strategies for winning found in Sun Tzu's Art of War. Authors Jerry Lynch and Chungliang Al Huang, using lessons from the The Art of War, as well as other ancient Taoist books such as the I Ching and Tao Te Ching, teach readers to develop the capacities and qualities that make a champion-such as high self-esteem, courage, fortitude, determination, perseverance, tenacity, self-awareness, integrity, the ability to take risks, and the ability to learn from failure. The emphasis on self-awareness, tactical positioning, and strategic advantage means that practitioners win through inner growth and self-improvement-giving them a universal competitive edge.

Author: Todd Bates
Publisher: Whitman Pub Llc
ISBN: 9780794833022
Category : Sports & Recreation
Languages : en
Pages : 144

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Book Description
"From their first national title in the 1926 Rose Bowl to the 2010 BCS National Championship Game, The Bama Way: Profiles of Champions highlights the life of one extraordinary player from each of the Crimson Tide's 13 national championship teams. Alabama 2004 team captain Todd Bates profiles the lives of these men who were true champions both on and off the field through one-on-one interviews with the players and their families. Unique to this one-of-a-kind book are the reproductions of each player's favorite piece of memorabilia. Replicas include Lee Roy Jordan's treasured coin flipped by President John F. Kennedy before the 1962 Orange Bowl, Ray Perkins official scholarship offer signed by the legendary Paul Bear Bryant, and Greg McElroy's name banner that hung on his locker at the 2010 BCS title game. Every Alabama fan will want to read about these outstanding men who built the great tradition that is Crimson Tide football!"--Publisher.

Author: Alfred Brian Corrigan
Publisher: Souvenir Press
ISBN: 9780285501140
Category : Exercise
Languages : en
Pages : 221

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Author: Jim Afremow
Publisher: Rodale Books
ISBN: 1623361494
Category : Sports & Recreation
Languages : en
Pages : 290

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Book Description
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.