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Author: Susi Amendola Publisher: Rowman & Littlefield ISBN: 1538183250 Category : Health & Fitness Languages : en Pages : 257
Book Description
“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review "An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health.” - Library Journal Gold Medalist, Relaxation and Mindfulness Category, Living Now Book Awards, 2024 Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress. In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health. She invites readers into transformative experience with the ancient and time-tested somatic practices of yoga that have been shown to improve cardiac outcomes as well as outcomes from many of the chronic diseases that plague our society. Developing a daily stress management practice that includes gentle movements, breathing, relaxation, meditation, imagery, compassion, and a connection to nature gradually shifts awareness to an internal locus of control. Practitioners will feel better, connect with their innate inner wisdom, and come to understand that through lifestyle choices they control they can be their own first line of intervention. While we may not be able to affect what is happening around us, with the wisdom and insights offered in The Centered Heart, we can make a difference in the quality of our own lives, change the way we react to stress, calm our hearts, and reclaim our health.
Author: Susi Amendola Publisher: Rowman & Littlefield ISBN: 1538183250 Category : Health & Fitness Languages : en Pages : 257
Book Description
“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review "An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health.” - Library Journal Gold Medalist, Relaxation and Mindfulness Category, Living Now Book Awards, 2024 Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress. In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health. She invites readers into transformative experience with the ancient and time-tested somatic practices of yoga that have been shown to improve cardiac outcomes as well as outcomes from many of the chronic diseases that plague our society. Developing a daily stress management practice that includes gentle movements, breathing, relaxation, meditation, imagery, compassion, and a connection to nature gradually shifts awareness to an internal locus of control. Practitioners will feel better, connect with their innate inner wisdom, and come to understand that through lifestyle choices they control they can be their own first line of intervention. While we may not be able to affect what is happening around us, with the wisdom and insights offered in The Centered Heart, we can make a difference in the quality of our own lives, change the way we react to stress, calm our hearts, and reclaim our health.
Author: Joel B. Bennett Publisher: ISBN: 9780615891194 Category : Languages : en Pages :
Book Description
Providing a counterpoint to the ethical bankruptcy of contemporary business, Heart-Centered leadership champions the message that sound ethical practices must begin from within. This kind of leadership is a personal choice, and involves the whole person: body, mind and spirit. Through the application of seven underlying principles and virtues, the authors describe a clear path: from the moment you are inspired to become a heart-centered leader through the process of developing the healthy attitudes and responsive actions needed to convert your inspiration into reality. This focus - an inward, mindful striving to "do the right thing" and become the best person you can be - sets this path to leadership apart from other strategies. Full of interviews with leaders, examples drawn from diverse businesses, reference tools, scientific data and exercises to aid the actualization of these principles and values, Heart-Centered Leadership goes beyond theory to help you assimilate this knowledge into your life.
Author: Alan Bandstra Publisher: ISBN: 9781940567129 Category : Education Languages : en Pages : 174
Book Description
Even though classroom discipline problems may be reduced through behavior management, what can be done about the factors that drive misbehavior? Weeds like negativity, apathy, and unkindness are too slippery to be uprooted through consequences or incentive plans alone. A heart-centered classroom climate aims beyond exterminating the bad by striving to grow something more positive in its place. Combining insights from motivational theory, Scripture, and 25 years of classroom experience, Bandstra provides encouragement and advice to teachers who struggle with the attitudes of wayward children. Despite the serious nature of this topic, his narrative style makes the book easy to follow and fun to read.
Author: Patricia Wilson Publisher: Routledge ISBN: 0429614446 Category : Architecture Languages : en Pages : 238
Book Description
Drawing on first-hand accounts of action research in the Americas, Africa, and Asia, The Heart of Community Engagement illustrates the transformative learning journeys of exemplary catalysts for community-based change. Practitioners’ stories of community engagement for social justice in the Global South elucidate the moments of insight and transformation that deepened their practice: how to deal with uncertainty, recognize their own blind spots, become aware of what is emergent and possible in the moment, and weave an inclusive bond of love, respect, and purpose. Each successive narrative adds a deeper level of understanding of the inner practice of community engagement. The stories illuminate the reflective, or inner, practice of the outside change agent, whether a planner, designer, participatory action researcher, or community development practitioner. From a shantytown in South Africa, to a rural community in India, or an informal settlement in peri-urban Mexico, the stories focus attention on the greatest leverage point for change that we, as engaged practitioners, have: our own self-awareness. By the end of the book, the practitioners are not only aware of their own conditioned beliefs and assumptions, but have opened their minds and hearts to the complex and dynamic patterns of emergent change that is possible. This book serves as a much-needed reader of practice stories to help instructors and students find the words, concepts, and examples to talk about their own subjective experience of community engagement practice. The book applies some of the leading-edge concepts from organizational development and leadership studies to the fields of planning, design, and community engagement practice. Key concepts include the deep dive of sensing the social field, seeing the whole, and presencing the emergent future. The book also provides a creative bridge between participatory action research and design thinking: user-based design, rapid prototyping, and learning from doing.
Author: Victoria Price Publisher: Courier Dover Publications ISBN: 0486846792 Category : Body, Mind & Spirit Languages : en Pages : 179
Book Description
"A true pioneer." — Mike Dooley, New York Times bestselling author. From creating a daily routine of joy and gratitude to developing a practice of presence and forgiveness, this spiritual self-help book shows how to find your true self.
Author: Sue Patton Thoele Publisher: Red Wheel ISBN: 9781573240178 Category : Family & Relationships Languages : en Pages : 316
Book Description
From the bestselling author of The Courage to Be Yourself and The Woman's Book of Courage comes an invaluable tool for couples who want to attain greater closeness and happiness in their partnership. Topics include how to enhance loving communication, harmonize gender differences, and create trust.
Author: James R. Doty, MD Publisher: Penguin ISBN: 0698404025 Category : Psychology Languages : en Pages : 290
Book Description
The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.
Author: Susi Amendola
Author: Susi Amendola
Author: Nancy Rosenow
Author: Joel B. Bennett
Author: Guru Rattana
Author: Pamela Kribbe
Author: Alan Bandstra
Author: Patricia Wilson
Author: Victoria Price
Author: Sue Patton Thoele
Author: James R. Doty, MD