The Caregiver's Guide to Self-Care PDF Download

Author: Jane Meier Hamilton
Publisher:
ISBN: 9781956742596
Category :
Languages : en
Pages : 0

View

Book Description
Hundreds of millions of people around the globe care for loved ones who are ill, disabled, elderly or a special-needs child. Despite compassion and commitment, caregiving is stressful and takes a toll on body and mind; heart and soul; on finances, family and work life. This 2nd Edition of The Caregiver's Guide to Self-Care: Help for Your Caregiving Journey is packed with sensible self-care strategies and effective solutions for your problems with caregiver stress. Rooted in research, tested in the real-life trials of a family caregiver, the tools and tactics found in this concise, compassionate book will equip you to care for yourself as you care for others. ______________________________________________________________________________ "The Caregiver's Guide to Self-Care artfully blends self-care tips and personal experiences to empower caregivers to do one of the most important things they can do for themselves...take care! Jane Hamilton also provides resources and evidenced-based tools that empower family and professional caregivers alike. If you are looking for a practical and engaging resource The Caregiver's Guide to Self-Care was written with you in mind. I highly recommend this book!" --- Dr. Eboni I. Green: CEO/Co-Founder Caregiver Support Services "Reading this book felt like getting a warm hug. It eased my mind immensely to know that I am not alone in the caregiving journey." --- Isa Welsch: Family Caregiver "In addition to using this book for myself, I have given it to lots of friends who are overwhelmed in their caregiving role. The compassionate tone of Jane's writing and the wisdom therein have given me comfort and refreshed my spirit." --- Sarah Elliott: Family Caregiver "Caregivers need compassion but also a clearly drawn path forward. Jane Hamilton provides both. Her voice is warm and inviting. Her advice is sound. You'll be glad to have her as a wonderful companion and guide on this long, winding path." -Barry J. Jacobs, Psy.D: Co-author of AARP Meditations for Caregivers

Author: Kim Richards
Publisher:
ISBN: 9781558105522
Category : HEALTH & FITNESS
Languages : en
Pages : 41

View

Book Description
"In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-centering practices. To live a life of meaningful contribution as a nurse to your patients, colleagues, and others, you may need to make changes in your own life first. This integrated self-care guide, by three nurse coaches with extensive expertise, is organized by six self-care pathways. Numerous detailed examples, guidelines, tips, techniques, and insights are included about each pathway to help you to assess and guide your self-care journey."--Provided by publisher.

Author: Jane Meier Hamilton
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
Hundreds of millions of people around the globe care for loved ones who are ill, disabled, elderly or a special-needs child. Despite compassion and commitment, caregiving is stressful and takes a toll on body and mind; heart and soul; on finances, family and work life. This 2nd Edition of The Caregiver's Guide to Self-Care: Help for Your Caregiving Journey is packed with sensible self-care strategies and effective solutions for your problems with caregiver stress. Rooted in research, tested in the real-life trials of a family caregiver, the tools and tactics found in this concise, compassionate book will equip you to care for yourself as you care for others. -------------------------------------------------------------------------------------------------------------------------------------------- "The Caregiver's Guide to Self-Care artfully blends self-care tips and personal experiences to empower caregivers to do one of the most important things they can do for themselves... take care! Jane Hamilton also provides resources and evidenced-based tools that empower family and professional caregivers alike. If you are looking for a practical and engaging resource The Caregiver's Guide to Self-Care was written with you in mind. highly recommend this book!" - Dr. Eboni . Green: CEO/Co-Founder Caregiver Support Services "Reading this book felt like getting a warm hug. It eased my mind immensely to know that I am not alone in the caregiving journey." -Isa Welsch: Family Caregiver "In addition to using this book for myself, have given it to lots of friends who are overwhelmed in their caregiving role. The compassionate tone of Jane's writing and the wisdom therein have given me comfort and refreshed my spirit." - Sarah Elliott: Family Caregiver "Caregivers need compassion but also a clearly drawn path forward. Jane Hamilton provides both. Her voice is warm and inviting. Her advice is sound. You'll be glad to have her as a wonderful companion and guide on this long, winding path. - Barry J. Jacobs, Psy.D: Co-author of AARP Meditations for Caregivers

Author: Susanne White
Publisher: Simon and Schuster
ISBN: 1507218400
Category : Family & Relationships
Languages : en
Pages : 208

View

Book Description
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.

Author: Sharon E. Hohler
Publisher: McFarland
ISBN: 0786488336
Category : Health & Fitness
Languages : en
Pages : 284

View

Book Description
Every year, 65 million people give care to their frail, ailing, or disabled loved ones. Whether caregiving begins with a crisis or builds gradually, spouses, adult children, parents with sick children, even children themselves who care for parents and grandparents can find themselves struggling to navigate the often-confusing medical world while neglecting their own health and well-being. How can caregivers care for themselves when they are consumed with tending to someone else? This indispensible guide offers the information, support, and resources needed to achieve this difficult balance. In addition to advice on maintaining one's own health and relieving stress, topics include medical terms and procedures, tips for doctor visits, ways to avoid mistakes in medicines, safety around the home, and the most common health problems. A list of resources and samples of important medical documents complete this essential manual.

Author: Olen Abousaleh
Publisher:
ISBN:
Category :
Languages : en
Pages : 94

View

Book Description
If you've been a caregiver for a long time, you know just how hard it can be. Perhaps, at first, you were more than willing to take on the job because you knew what it meant to your loved one. Maybe you managed the first few weeks or months or even years with ease, running from work to errands to your loved ones - and back again. You played phone tag with doctors, scheduled treatments, and even played chauffeur. The lack of free time you had to yourself maybe didn't seem like such a big deal in comparison to the good you were doing. But over time, the pressures of caregiving can weigh anyone down. This book is not a self-help book. It's a let-others-help-you book, in which caregivers share their distressing, sometimes overwhelming feelings - and their hard-won self-care skills and wisdom. It's a support group between covers, designed to help readers with the hardest part of the process: dealing with their own emotions. Each chapter takes up one of the emotions that hits a caregiver as the reality of their partner's condition sinks in anger, fear, sorrow, acceptance, renewal, joy.

Author: Harriet Hodgson
Publisher: BQB Publishing
ISBN: 1608081273
Category : Body, Mind & Spirit
Languages : en
Pages : 237

View

Book Description
Caring for a loved one at home. What’s really involved? And what does it mean for your family and future? Tens of millions of Americans have had these questions and more as they prepare for this unsettling yet necessary task. The Family Caregiver’s Guide fills in the gaps, connecting the dots between research and real life. Drawing on the author’s extensive caregiving experience, this book provides strategies to care for your loved one, inside and out, as well as for yourself—including how to use your natural skills in your new role, and which skills you may need to add. You’ll discover how to set up your home for caregiving, including a safety checklist, equipment suggestions, and words you should know. And for those days that are more than a handful, you’ll find positive affirmations, a section on facing and accepting illness, and smart steps at the end of each chapter, in case you need guidance in a hurry. Caregiving has both rewards and challenges. But through it all, you’ll discover what’s most important—that caregiving is love in action.

Author: Scott Silknitter
Publisher:
ISBN: 9781943285907
Category :
Languages : en
Pages :

View

Book Description
The most recent book from the author of the groundbreaking "Activities for the Family Caregiver" book series, "Put Your Mask on First!" is a family caregiver's guide to self-care. "Put Your Mask on First!" offers spouses, adult children, siblings, and other family members tips to adapt to life changes during their transition into the role of family caregiver. "Put Your Mask on First!" offers information and insight to ease the guilt and anger caregivers may feel. Learn new strategies to deal with change--small daily changes and big, life-altering change. Gain new insight as you learn how to ask for help. Discover how to pursue your path to happiness and take care of yourself.Written by nationally-recognized leaders, "Put Your Mask on First!" provides much-needed information to address the unique self-care needs of those who care for a loved one."Put Your Mask on First!" complements the "Activities for the Family Caregiver" series of books from R.O.S. Therapy Systems. Whether it is Alzheimer's, Parkinson's, stroke, traumatic brain injury, or some other issue, R.O.S. is here to help improve quality of life for the caregiver and the loved one in their care. These books embody the mission of R.O.S. Therapy Systems: To improve quality of life for seniors and their caregivers through activities and education. Each book was written by industry experts related to the specific topic covered and is filled with valuable information and common sense tips to help families and caregivers.

Author: Kate, Lorig Dr.P.H.
Publisher: Bull Publishing
ISBN: 1945188200
Category : Health & Fitness
Languages : en
Pages : 366

View

Book Description
Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.

Author: Josette Veltri
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974220779
Category :
Languages : en
Pages : 52

View

Book Description
One of the most difficult experiences in life is that of a CAREGIVER. Day after day a caregiver experiences their loved one slipping further and further away. They consistently live in conflict, their hearts divided; on one side there is hope, on the other an anticipation of the inevitable - the death of their loved one. A caregiver lives a life filled with quiet desperation; feeling isolated, unappreciated and misunderstood, they fail to see the importance of Self-Care. Losing someone you love is a road everyone travels at some point in life. A Self-Care Guide for YOU, the CAREGIVER provides clear and easy methods for a caregiver to learn how to balance stress, grain an understanding of the term 'new normal', be awaken to and uncover ways to SELF-CARE. Within these pages, caregivers will find exercises to help them find peace to the unanswerable question 'if I could', gain an understanding of anticipatory grief, the emotions attached to compassion fatigue and more. Change and transition are never easy, but how much more palpable would it be if change came with a 'what to expect on this caregiver's journey' handbook. I pray caregivers find this material to be that handbook and embrace the importance of SELF-CARE.