California Diet & Exercise Program PDF Download

Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354

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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author: The Biggest Loser Experts and Cast
Publisher: Rodale
ISBN: 9781594866951
Category : Health & Fitness
Languages : en
Pages : 250

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Book Description
Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

Author: Peter Douglas Wood
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 297

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Book Description

Author: Vincent Ben Bocchicchio
Publisher: SelectBooks, Inc.
ISBN: 1590794249
Category : Health & Fitness
Languages : en
Pages : 285

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Book Description
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.

Author: Denise Austin
Publisher: Center Street
ISBN: 1599952610
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Author: Peter Douglas Wood
Publisher: Medallion Group
ISBN: 9781556270192
Category : Medical
Languages : en
Pages : 288

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Book Description

Author:
Publisher: Kendall Hunt
ISBN: 9780787212247
Category : Health & Fitness
Languages : en
Pages : 88

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Book Description

Author: Holly Berry Irving
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 66

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Book Description

Author: Peter Douglas Wood
Publisher:
ISBN: 9780858357204
Category : Reducing diets
Languages : en
Pages : 288

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Book Description

Author: Alan Pardini
Publisher:
ISBN:
Category : Exercise for older people
Languages : en
Pages : 40

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Book Description