The Busy Woman's Guide to Holistic Health and Wellness PDF Download

Author: Cindy Rand
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Long before women across the globe were given a welcomed voice to speak, they were busy!Consistently giving, creating, and nurturing from the bedroom to the boardroom.Now more than ever, today's busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it.Volume one of The Busy Woman's Guide to Holistic Health and Wellness will highlight simple, yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.In this guide you will learn how to:?Use your daily organized chaos to your advantage?Redefine your personal mission to ignite fire behind your purpose?Nurture your dreams and send your passion projects into overdrive?Use your girl-power to unlock a wealth of opportunities and resources?Quickly make time for your self-care no matter where you are - unapologeticallyReady to get started?Wellness is a journey, so order your copy of The Busy Woman's Guide to Holistic Health & Wellness, and let's take this journey together!

Author: Cindy Rand
Publisher: Volume
ISBN: 9781088048689
Category :
Languages : en
Pages : 0

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Book Description
The Busy Woman's Guide is for the singletons, supermoms, grandmoms, entrepreneurs, executives, caregivers, the grocery store worker, housekeeper, adult student, and/or the lady next door that you rarely see anymore (you get the picture)...

Author: Mary Murphy
Publisher:
ISBN: 9781689350587
Category :
Languages : en
Pages : 56

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Book Description
Are you a stressed-out, busy woman with no free time? In this definitive guide on total health and well-being created by women for women, you will discover... - 60 self-care tips and best practices proven to deliver concrete health results you can measure and appreciate - The very real and costly price of not caring for yourself - Why you shouldn't leave your physical, emotional, mental and spiritual growth and well-being up to anyone but yourself - Why you absolutely, positively have to start asking for and demanding help today (page 10) - How spontaneity can beat stress, deliver an "I feel good about myself" mentality, and a positive mental state - The common roadblocks to self-care that women sometimes create themselves - The art of giving yourself permission to be healthy and well - The simple mental approach that attracts health and wellness like a magnet - Why you should never apologise for putting yourself first - And a four week action plan so that you can design your own self-care program and track your progress. You truly can create the best you that you have ever experienced when you know specific actions you can take that lead to health and well-being in every aspect of your life. You don't need to be that stereotypical woman who is so busy that stress, anxiety and self-doubt are frequent companions. YOU DON'T NEED TO FEEL FRAZZLED AND UNFULFILLED, YOU CAN FEEL CALM, WELL AND TOGETHER AND WHEN YOU TAKE CARE OF YOURSELF FIRST, YOU ARE MUCH BETTER ABLE TO CARE FOR THOSE YOU LOVE

Author: Meredith Yardley
Publisher: Busy Woman's Guides
ISBN: 9780994617590
Category : Health & Fitness
Languages : en
Pages : 116

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Book Description
The quality of your skin will be determined by what goes on in the inside of your body more than what you do on the outside. Learn to care for and love the skin you're in, and even more - love and care for yourself. Learn how nutrition, sleep, product choice and daily habits affect how you look, and what you can do about it. Enrich your energy!

Author: Adita Yrizarry-Lang
Publisher:
ISBN: 9780578207049
Category :
Languages : en
Pages : 198

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Book Description
SuperPowers: The Busy Woman's Guide to Health & Happiness perceptively written by fitness and wellness expert Adita Yrizarry-Lang, is an incredibly down to earth, DIY, self-help guide that will give you the 'super boost' you need to shift your life from blah to bliss once and for all. We, as women, think of it as a 'woman's dilemma'-constantly juggling career, home, family, kids, personal needs and wants for priority on our daily to do lists. It's a societal issue and there will never be enough time, ever unless we make it and take it!

Author: Dr Natalya Fazylova Dnp
Publisher:
ISBN: 9780692434215
Category :
Languages : en
Pages : 348

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Book Description
Finally A Book For Busy Women- You Could Be Healthy And Have It All! Are you a busy woman whose days are filled with thankless chores and activities? Are you familiar with multitasking, solving problems, taking care of family, children, and loved ones, while putting yourself last in order to keep everything running smoothly? Are you looking to live a happier, healthier and more peaceful life, but are too busy with mundane matters? Do you believe you don't have the time or energy to invest in yourself, fearing you can't add one more thing to your already crammed schedule? Then this is the book for YOU! You will discover how to: Calm your mind to achieve optimal balance Recognize your hormonal imbalances Include physical activity and restful sleep in your lifestyle Nourish yourself with balanced and healthy foods Learn to love the body and skin you are in Take care of your soul and better your self-esteem Transform yourself to live the life you deserve. This book offers you an easy to follow guide to your journey to healing and transformation. Begin your journey with this guide and start living your life to the fullest.

Author: McCarthaigh Fit
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you a busy woman looking to lose weight and achieve a healthier lifestyle? If so, "The Busy Woman's Guide to Healthy Living" is the book for you! In this comprehensive guide, you'll find valuable insights, practical tips, and effective strategies to help busy women like yourself lose weight and create a healthy lifestyle that fits into their hectic schedules. From the importance of planning to healthy eating on the go, making time for exercise, and self-care, this book covers it all. But this isn't just another weight loss book. "The Busy Woman's Guide to Healthy Living" is written in a friendly and approachable tone that will make you feel like you're chatting with a trusted friend. You'll gain a deeper understanding of the mindset needed for success, and learn how to stay motivated and deal with setbacks. The book even includes a step-by-step plan to help you get back on track when life gets in the way. Whether you're a busy working mom, a career woman, or a student, this book will help you create a sustainable and enjoyable healthy lifestyle that works for you. If you're ready to prioritize your health and wellbeing, and achieve your weight loss goals, then "The Busy Woman's Guide to Healthy Living" is the book for you. Get your copy today and start your journey to a healthier and happier you!

Author: Dr. Laurie Steelsmith
Publisher: Harmony
ISBN: 140004796X
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Author: Mamta Singh
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 812079267X
Category : Body, Mind & Spirit
Languages : en
Pages : 130

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Book Description
"Folks! How to remain fit & cope up with modern life Mantras for the working women ! For the urban women, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been 'physically fit' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, 'mentoring' your own mind, is the key. The book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spritually healthy. These include: Everyday practice tips and activities Daily activities built into urban living schedules Techniques to easy meditation, and Guidelines on practical community service The book address 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban woman are commonly confronted with, through : 3 self-evaluation questionnaires 13 easy-to-follow step-wise action flowcharts and diagrams 20 mentoring schedules, and 16 explanatory tables

Author: Sandren Rozlian
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Discover the ultimate guide to holistic wellness for women with "Wellness Wonders: A Comprehensive Guide to Thriving in Modern Life." This empowering book offers practical strategies and techniques for managing stress, prioritizing self-care, and achieving balance in today's hectic world. Learn proven stress management techniques and self-care strategies tailored specifically for busy women juggling multiple roles. From effective time management tips to mindfulness practices for daily life, this book provides invaluable insights to help you navigate life's challenges with ease. Explore topics such as personal growth and development, building resilience, and cultivating inner peace. Whether you're a mother seeking to balance family and career or a health provider looking to enhance your well-being journey, "Wellness Wonders" has something for everyone. With actionable advice, inspiring stories, and expert guidance, this book will empower you to unlock your full potential and embrace a life of health, happiness, and harmony. Dive into "Wellness Wonders" today and embark on a journey toward radiant living! Keywords: holistic wellness for women, stress management techniques, self-care strategies for busy women, time management for mothers, personal growth and development, mindfulness practices for daily life, building resilience and well-being