The Busy Person's Guide to Balance and Boundaries PDF Download

Author: Betty Hill Crowson
Publisher: Author House
ISBN: 1491840447
Category : Self-Help
Languages : en
Pages : 253

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Book Description
Have you become so busy that you feel light-years away from the essence of your own true self and from what really matters? If so, The Busy Person's Guide to Balance and Boundaries was written for you. The first in a series of three, The Busy Person's Guide to Inner Healing and The Busy Person's Guide to Joy and Fulfillment will follow. But getting our feet back under us is where we must begin. This book leads the way by providing a clear, efficient, and effective pathway for establishing boundaries and recovering physical, emotional, and spiritual energy. At the same time, its workbook format guides us easily through a process of improving and deepening relationships, with ourselves, others, and a Higher Consciousness with which we yearn to connect. Based on years of working with individuals, couples, and groups, and expertise in the areas of spirituality, psychology, and recovery principles, the wisdom imparted simply and honestly throughout these pages is nothing short of profound. Betty Hill Crowson has given us a roadmap to recover our true selves at our own pace, empowering us to make the giant leap from human "doing" to a happier, and infinitely more content, human being.

Author: Dustin Bartholomay
Publisher: Dustin Bartholomay
ISBN:
Category : Family & Relationships
Languages : en
Pages : 111

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Book Description
Creating Healthy Boundaries: A Guide to Protecting Your Time, Energy, and Well-Being is an essential resource for anyone seeking to reclaim their life from overwhelming demands, unhealthy relationships, and constant overcommitment. This comprehensive guide delves into the transformative power of boundaries—those invisible lines that define where you end and the rest of the world begins. By setting and maintaining healthy boundaries, you can protect your time, safeguard your energy, and nurture your well-being. In this book, you’ll learn how to identify your personal boundaries, communicate them effectively, and handle pushback with confidence. Each chapter offers practical strategies tailored to different areas of life, including romantic relationships, family dynamics, professional settings, and social situations. Whether you’re struggling with a demanding boss, navigating complex family relationships, or simply trying to find time for self-care, this guide provides the tools you need to set limits that honor your needs. Key Features: Practical Guidance for All Areas of Life: Learn how to set boundaries in relationships, work, social settings, and digital spaces, ensuring that every aspect of your life aligns with your values and priorities. Handling Difficult Personalities: Understand why some people push boundaries and discover strategies to manage manipulative, controlling, or critical behaviors effectively. Maintaining Boundaries Over Time: Explore techniques to keep your boundaries strong, adjust them as life changes, and reinforce your commitment to living with self-respect and balance. Real-Life Scripts and Scenarios: Gain confidence in your boundary-setting skills with practical examples and scripts for handling common boundary challenges. Enhancing Self-Care and Personal Growth: See how boundaries play a crucial role in supporting your self-care routine, fostering personal growth, and protecting your mental and emotional health. Who Should Read This Book: This book is perfect for anyone who feels overwhelmed, overcommitted, or constantly stretched too thin. Whether you’re a people-pleaser, a busy professional, or someone who struggles to say no, this guide will help you reclaim your time, energy, and peace of mind. It’s also an invaluable resource for those looking to improve their relationships, enhance their self-care practices, and live more intentionally. Embrace the Power of Boundaries: Creating Healthy Boundaries is not just about setting limits—it’s about choosing to live a life that reflects your true self. By embracing the power of boundaries, you’ll gain the freedom to prioritize what matters most, build healthier relationships, and protect your well-being. Start your journey today toward a more balanced, fulfilling life with the tools and insights in this essential guide.

Author: Frank Wildman, Ph.D.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539522812
Category :
Languages : en
Pages : 208

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Book Description
This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"

Author: Shainna Ali
Publisher: Simon and Schuster
ISBN: 1646044428
Category : Psychology
Languages : en
Pages : 184

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Book Description
Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Author: Bhaskar Bora
Publisher: Independently Published
ISBN:
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
Setting Boundaries - Claiming Back Your Work-Life Balance: A Practical Guide to Achieving Harmony and Fulfilment Are you tired of feeling overwhelmed by the never-ending demands of work and life? Discover the ultimate guide to reclaiming your time, reducing stress, and achieving the perfect balance with "Setting Boundaries - Claiming Back Your Work-Life Balance." In today's fast-paced world, achieving work-life balance seems like an elusive dream. But it doesn't have to be. This transformative book offers practical strategies, insightful advice, and inspiring real-life stories to help you regain control and create a life that aligns with your values and goals. What You'll Discover: - Proven Techniques: Learn effective time management, goal-setting, and boundary-setting techniques to enhance productivity and well-being. - Real-Life Success Stories: Be inspired by individuals who have successfully achieved work-life balance and learn from their experiences. - Mindfulness Practices: Incorporate mindfulness and self-care practices to reduce stress and improve mental health. - Tailored Strategies: Find specific advice for parents, singles, students, and professionals to address their unique challenges. - Long-Term Solutions: Develop a personalized work-life balance plan that adapts to your evolving needs and circumstances. Why This Book? - Actionable Insights: Easy-to-follow steps and practical advice that you can implement immediately. - Comprehensive Approach: Covers every aspect of work-life balance, from financial planning to digital detox. - Expert Guidance: Benefit from the author's extensive research and experience in helping people achieve a harmonious life. Who Should Read This Book? - Professionals looking to reduce burnout and increase job satisfaction. - Parents striving to balance work and family life. - Students managing academic pressures with personal well-being. - Anyone seeking a more fulfilling, balanced, and happy life. Reclaim Your Life Today! Don't let the demands of modern life overwhelm you. Take control and start your journey towards a balanced and fulfilling life with "Setting Boundaries - Claiming Back Your Work-Life Balance." Whether you're a busy professional, a dedicated parent, or a student, this book provides the tools and inspiration you need to thrive. Get Your Copy Now and Transform Your Life!

Author: B.G. Nielsen
Publisher: B.G. Nielsen
ISBN:
Category : Self-Help
Languages : en
Pages : 77

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Book Description
Are you seeking to set boundaries and find peace in your life? "The Guide to Boundaries – Balance Your Life with the Strength of No" is essential for anyone aspiring to establish healthy boundaries and gain freedom in their personal and professional relationships. Embrace the mantra of "Set boundaries, find peace" as you journey through the pages of this trans-formative guide. This book is not just theory; it offers practical advice on how to set and communicate boundaries effectively. With real-life examples and case studies, you'll see how proper boundary setting enhances relationships, boosting self-confidence and assertiveness in all aspects of life, whether personal boundaries, professional boundaries, or relationships; each chapter has actionable strategies and insights that you can use right away. Imagine a life free from unhealthy dependencies, where your choices reflect your values and aspirations. "The Guide to Boundaries" helps you build that life, offering guidance on creating healthy self-esteem and self-worth through self-respect and boundary-setting. It's a journey toward boundaries and self-care, where you're in control, and your needs are respected. For those who prefer audio learning, "The Guide to Boundaries" is also available as a “Boundaries audiobook”, providing a convenient way to absorb its wisdom while on the go. Say 'yes' to this trans-formative guide and learn the art of setting boundaries, paving the way for a balanced, fulfilling existence. Discover how adopting the concept of "Freedom within Boundaries" can transform your life. Get your hands on "The Guide to Boundaries" today, and embark on a journey to reclaim your autonomy and live a life defined by healthy boundaries. It's not just a book; it's your path to a liberated and empowered future.

Author: Nedra Glover Tawwab
Publisher: Penguin
ISBN: 0593192095
Category : Self-Help
Languages : en
Pages : 306

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Book Description
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Author: Shainna Ali
Publisher: Simon and Schuster
ISBN: 1646044363
Category : Self-Help
Languages : en
Pages : 200

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Book Description
Take control of your relationships with this all-in-one guide to identifying, setting, and—most of all—maintaining healthy boundaries with your family, coworkers, friends, partner, and self. Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries. To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships. Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.

Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204

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Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Author: Henry Cloud
Publisher: Zondervan
ISBN: 0310247454
Category : Family & Relationships
Languages : en
Pages : 324

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Book Description
When to say yes, when to say no to take control of your life.