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Author: Dr. Franco Columbu Publisher: Creators Publishing ISBN: 1945630698 Category : Sports & Recreation Languages : en Pages : 317
Book Description
The ladder to success is a lot easier to climb without the excess baggage of flabby arms, chests, and waist. Furthermore, the increased stress that arises from increasing business responsibilities can be more readily overcome by a man who is in peak shape than one who isn’t. Just as hard work in the business world can be its own reward, so is working out. In fact, shaping up not only ensures robust health and a longer life, but it improves a man’s ability to bring about and enjoy business success by looking good, feeling good, and making good impressions on business colleagues. The Businessman’s Minutes-a-Day Guide To Shaping Up is more than another book of exercise and diet tips. It addresses the problems a businessman faces in finding time to exercise, in setting goals for training, and in changing eating habits that make gaining or losing weight difficult. The Businessman’s Minutes-a-Day Guide To Shaping Up includes: • exercise programs developed for a variety of needs and body structures • knowledgeable recommendations on training equipment and on training at home, at a gym, or on the road • training programs for improved sports performance • expert advice on the prevention and treatment of training injuries, jet lag, stress and anxiety, and even eye strain • a primer on the basics of nutrition, proper food combining, and vitamin and mineral supplementation • an account of one businessman’s training under Dr. Columbu’s direction that provides valuable insights on sticking to a training program, managing time, and setting goals
Author: Dr. Franco Columbu Publisher: Creators Publishing ISBN: 1945630698 Category : Sports & Recreation Languages : en Pages : 317
Book Description
The ladder to success is a lot easier to climb without the excess baggage of flabby arms, chests, and waist. Furthermore, the increased stress that arises from increasing business responsibilities can be more readily overcome by a man who is in peak shape than one who isn’t. Just as hard work in the business world can be its own reward, so is working out. In fact, shaping up not only ensures robust health and a longer life, but it improves a man’s ability to bring about and enjoy business success by looking good, feeling good, and making good impressions on business colleagues. The Businessman’s Minutes-a-Day Guide To Shaping Up is more than another book of exercise and diet tips. It addresses the problems a businessman faces in finding time to exercise, in setting goals for training, and in changing eating habits that make gaining or losing weight difficult. The Businessman’s Minutes-a-Day Guide To Shaping Up includes: • exercise programs developed for a variety of needs and body structures • knowledgeable recommendations on training equipment and on training at home, at a gym, or on the road • training programs for improved sports performance • expert advice on the prevention and treatment of training injuries, jet lag, stress and anxiety, and even eye strain • a primer on the basics of nutrition, proper food combining, and vitamin and mineral supplementation • an account of one businessman’s training under Dr. Columbu’s direction that provides valuable insights on sticking to a training program, managing time, and setting goals
Author: Rick Newcombe Publisher: Creators Publishing ISBN: 1949673413 Category : Health & Fitness Languages : en Pages : 356
Book Description
Lifting light weights with good form has helped Rick Newcombe look and feel youthful his whole life, especially in his golden years. Told in a lively style in the first person—and illustrated with nearly two hundred photos—Newcombe takes us on his journey, starting with wanting to be a bodybuilder as a thirteen-year-old and resulting in his love affair with lifting weights as an adult. He is passionate about this fantastic hobby because it helps build muscle and maintain fitness. His weightlifting story is one of inspiration, success, failure, frustration, and ultimate success, all while he was building a multimillion-dollar media company, traveling the world, and maintaining a close family life. He calls it magical because he went after one goal—muscles—and received a dozen unexpected and rewarding benefits, such as increased bone density, fat loss, better balance, and increased energy. The author says that working out has helped him to feel youthful with each passing decade, and it is the foundation for energy as a senior citizen. The key is to make exercising fun.
Author: Lee Nordling Publisher: Andrews McMeel Publishing ISBN: 9780836207484 Category : Art Languages : en Pages : 308
Book Description
Young artists around the world dream of being the next Bill Watterson, Charles M. Schulz, or Mort Walker. Now, in Your Career in Comics, they'll learn how cartoon syndication really words--from the artists and professionals themselves. Nordling, a cartoonist, children's book, and comic-book writer, has interviewed dozens of artists and syndicate executives for Your Career in the Comics, and provides readers with both a broad-based view of the art form and the nitty-gritty on fashioning a funny, salable comic strip or panel. Detailed information on the business of being a professional cartoonist, tips on what beginners should avoid, and how a newspaper chooses a comic strip are all explored in this fact-filled book. Firsthand insights from Charles M. Schulz, Bill Watterson, Mort Walker, Lynn Johnston, Bil Keane, Cathy Guisewite, Mell Lazarus, Jeff MacNelly, and others make Your Career in the Comics a must-have for all admirerers of the medium. It's an invaluable tool for anyone who is interested in working in comic strips--or who simply wants to know more about how cartooning works.
Author: Dr. Franco Columbu
Author: Dr. Franco Columbu
Author: Franco Columbu
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Author: Rick Newcombe
Author: Lee Nordling
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