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Author: Phoenix Strong Health Education Systems Product Publisher: ISBN: Category : Languages : en Pages : 47
Book Description
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey. It is not a diet or exercise program but instead focuses on belief systems, coping skills, socialization and conditioning, reward systems and other factors that play a key role in the day to day health choices that you make. The workbooks are designed to be a process of self-discovery and meant to be done at a pace that will help you to focus on positive health choices as you move forward in life. The Build YOUR Healthy Life Program helps people from all backgrounds develop the skills to be healthy in all aspects of life for the long term BE YOUR OWN MIRACLE! A Phoenix Strong Health Education Systems Product
Author: Phoenix Strong Health Education Systems Product Publisher: ISBN: Category : Languages : en Pages : 39
Book Description
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey. It is not a diet or exercise program but instead focuses on belief systems, coping skills, socialization and conditioning, reward systems and other factors that play a key role in the day to day health choices that you make. The workbooks are designed to be a process of self-discovery and meant to be done at a pace that will help you to focus on positive health choices as you move forward in life. The Build YOUR Healthy Life Program helps people from all backgrounds develop the skills to be healthy in all aspects of life for the long term. BE YOUR OWN MIRACLE! A Phoenix Strong Health Education Systems Product
Author: Phoenix Strong Health Education Systems Product Publisher: ISBN: Category : Languages : en Pages : 47
Book Description
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey. It is not a diet or exercise program but instead focuses on belief systems, coping skills, socialization and conditioning, reward systems and other factors that play a key role in the day to day health choices that you make. The workbooks are designed to be a process of self-discovery and meant to be done at a pace that will help you to focus on positive health choices as you move forward in life. The Build YOUR Healthy Life Program helps people from all backgrounds develop the skills to be healthy in all aspects of life for the long term BE YOUR OWN MIRACLE! A Phoenix Strong Health Education Systems Product
Author: Roscoe Kirby Publisher: Createspace Independent Publishing Platform ISBN: 9781505906295 Category : Languages : en Pages : 106
Book Description
The Build YOUR Healthy Life Program helps people from all health and fitness backgrounds develop the skills to: - Create a lifelong motivation to exercise - Create a permanent overall health focus - Control emotional, boredom, and compulsive overeating - Use exercise to manage ADHD, addictions, depression, and anxiety - Improve internal management to stressful external events - Maintain a healthy lifestyle in unhealthy environments - Time management for your health - Eliminate past barriers to health goal achievement AND MUCH MORE! BE YOUR OWN MIRACLE!
Author: Phoenix Strong Health Education Systems Product Publisher: ISBN: Category : Languages : en Pages : 27
Book Description
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey. In the Creating Healthy Social, Home, and Work Environment workbook students learn: Methods to develop self-awareness on how you may be choosing unhealthy environments How to cope in a healthy manner when it comes to unhealthy and challenging people at home, work, and in social environments Ways you may be self-sabotaging or being irresponsible in all environments Insight and ways to regulate unhealthy and challenging environments Exercises to develop and maintain boundaries with others in your life Coping skills to regulate all environments in a healthier way....and more BE YOUR OWN MIRACLE! Phoenix Strong Health Education Systems specializes in the teaching of evidence-based skills for healthy lifestyle management. The workbooks, classes, and seminars have helped thousands of people overcome barriers and live a healthier life. A Phoenix Strong Health Education Systems Product
Author: Nick Bracks Publisher: John Wiley & Sons ISBN: 073039204X Category : Self-Help Languages : en Pages : 53
Book Description
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Author: Phoenix Strong Health Education Systems Product Publisher: ISBN: Category : Languages : en Pages : 28
Book Description
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey.In the Overcoming Lifelong Conditioning For Your Health workbook, students learn:*Methods to identify and manage family and cultural conditioning when it comes to our health (love the culture and family while getting healthy)*How to control genetics for your health (gain weight easily, not athletic etc.)*Tips and exercises to help you recognize and overcome unhealthy comparisons of others*Ways to help develop insight and regulate unhealthy rewards, justifications, and the "I deserve it" response.....and moreBE YOUR OWN MIRACLE! Phoenix Strong Health Education Systems specializes in the teaching of evidence-based skills for healthy lifestyle management. The workbooks, classes, and seminars have helped thousands of people overcome barriers and live a healthier life. A Phoenix Strong Health Education Systems Product
Author: A. Phoenix Strong Health Education Systems Product Publisher: ISBN: Category : Languages : en Pages : 24
Book Description
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey. It is not a diet or exercise program but instead focuses on belief systems, coping skills, socialization and conditioning, reward systems and other factors that play a key role in the day to day health choices that you make. The workbooks are designed to be a process of self-discovery and meant to be done at a pace that will help you to focus on positive health choices as you move forward in life.The Build YOUR Healthy Life Program helps people from all backgrounds develop the skills to be healthy in all aspects of life for the long term BE YOUR OWN MIRACLE! A Phoenix Strong Health Education Systems Product
Author: Bill Burnett Publisher: Knopf ISBN: 110187533X Category : Self-Help Languages : en Pages : 274
Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Jessica Sepel Publisher: Macmillan Publishers Aus. ISBN: 1743539185 Category : Cooking Languages : en Pages : 256
Book Description
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Author: Phoenix Strong Health Education Systems Product
Author: Phoenix Strong Health Education Systems Product
Author: Phoenix Strong Health Education Systems Product
Author: Roscoe Kirby
Author: Phoenix Strong Health Education Systems Product
Author: Nick Bracks
Author: Pamela M. Yates
Author: Phoenix Strong Health Education Systems Product
Author: A. Phoenix Strong Health Education Systems Product
Author: Bill Burnett
Author: Jessica Sepel