The Build YOUR Healthy Life Workbook Series PDF Download

Author: Phoenix Strong Health Education Systems Product
Publisher:
ISBN:
Category :
Languages : en
Pages : 39

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Book Description
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey. It is not a diet or exercise program but instead focuses on belief systems, coping skills, socialization and conditioning, reward systems and other factors that play a key role in the day to day health choices that you make. The workbooks are designed to be a process of self-discovery and meant to be done at a pace that will help you to focus on positive health choices as you move forward in life. The Build YOUR Healthy Life Program helps people from all backgrounds develop the skills to be healthy in all aspects of life for the long term. BE YOUR OWN MIRACLE! A Phoenix Strong Health Education Systems Product

Author: Phoenix Strong Health Education Systems Product
Publisher:
ISBN:
Category :
Languages : en
Pages : 47

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Book Description
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey. It is not a diet or exercise program but instead focuses on belief systems, coping skills, socialization and conditioning, reward systems and other factors that play a key role in the day to day health choices that you make. The workbooks are designed to be a process of self-discovery and meant to be done at a pace that will help you to focus on positive health choices as you move forward in life. The Build YOUR Healthy Life Program helps people from all backgrounds develop the skills to be healthy in all aspects of life for the long term BE YOUR OWN MIRACLE! A Phoenix Strong Health Education Systems Product

Author: Nick Bracks
Publisher: John Wiley & Sons
ISBN: 073039204X
Category : Self-Help
Languages : en
Pages : 53

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Book Description
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.

Author: Phoenix Strong Health Education Systems Product
Publisher:
ISBN:
Category :
Languages : en
Pages : 28

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Book Description
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey.In the Overcoming Lifelong Conditioning For Your Health workbook, students learn:*Methods to identify and manage family and cultural conditioning when it comes to our health (love the culture and family while getting healthy)*How to control genetics for your health (gain weight easily, not athletic etc.)*Tips and exercises to help you recognize and overcome unhealthy comparisons of others*Ways to help develop insight and regulate unhealthy rewards, justifications, and the "I deserve it" response.....and moreBE YOUR OWN MIRACLE! Phoenix Strong Health Education Systems specializes in the teaching of evidence-based skills for healthy lifestyle management. The workbooks, classes, and seminars have helped thousands of people overcome barriers and live a healthier life. A Phoenix Strong Health Education Systems Product

Author: A. Phoenix Strong Health Education Systems Product
Publisher:
ISBN:
Category :
Languages : en
Pages : 24

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Book Description
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey. It is not a diet or exercise program but instead focuses on belief systems, coping skills, socialization and conditioning, reward systems and other factors that play a key role in the day to day health choices that you make. The workbooks are designed to be a process of self-discovery and meant to be done at a pace that will help you to focus on positive health choices as you move forward in life.The Build YOUR Healthy Life Program helps people from all backgrounds develop the skills to be healthy in all aspects of life for the long term BE YOUR OWN MIRACLE! A Phoenix Strong Health Education Systems Product

Author: J. Joseph Speidel
Publisher:
ISBN: 9781952762000
Category : Health & Fitness
Languages : en
Pages : 602

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Book Description
In The Building Blocks of Health--How to Optimize Your Health with a Lifestyle Checklist, preventive medicine expert J. Joseph Speidel, MD, MPH, describes why most Americans have a lifestyle that harms their health. He documents that by following his Lifestyle Checklist, we can put in place The Building Blocks of Health and reverse much of the lifestyle-related damage that leads to illness and premature death. It lays out the scientific basis of why adopting healthier ways of eating, exercising and living prevents disease, optimizes and maintains health. Readers will learn:?Why the lifestyle of 95% of Americans is unhealthy.?That a healthy lifestyle can prevent 90% of diabetes, 80% of heart disease, and nearly 50% of cancers.?That an optimal lifestyle can add 10 to 15 years to life.?That multiple behavioral factors are necessary to keep us healthy--they are the Building Blocks of Health.?How to use a Lifestyle Checklist to adopt and stick to the behaviors needed to be healthy. Many books on health focus on a single topic such as nutrition or heart disease but The Building Blocks of Health documents why you can't rely on doing just one thing, like getting a lot of exercise, or avoiding just one risky behavior, like not smoking, to get and stay healthy. Multiple factors are at work to make us sick or keep us healthy. Each of the book's 16 chapters focuses on an important health-related topic including healthy nutrition, weight control, exercise and preventing heart disease, cancer and dementia.Everyone should read this book because almost all of us have an unhealthy lifestyle that is making us ill and contributing to early deaths. Doctors will want to give this book to their patients because they usually do not have enough time to provide good counseling about an optimally healthy lifestyle. The behaviors described in The Building Blocks of Health are highly effective in restoring and maintaining health because our bodies have remarkable power to heal when we stop the biological damage caused by our unhealthy lifestyle.

Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465

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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Author: Roscoe Kirby
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505906295
Category :
Languages : en
Pages : 106

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Book Description
The Build YOUR Healthy Life Program helps people from all health and fitness backgrounds develop the skills to: - Create a lifelong motivation to exercise - Create a permanent overall health focus - Control emotional, boredom, and compulsive overeating - Use exercise to manage ADHD, addictions, depression, and anxiety - Improve internal management to stressful external events - Maintain a healthy lifestyle in unhealthy environments - Time management for your health - Eliminate past barriers to health goal achievement AND MUCH MORE! BE YOUR OWN MIRACLE!

Author: Tim Anderson
Publisher: Xulon Press
ISBN: 9781626974616
Category : Exercise
Languages : en
Pages : 0

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Book Description
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

Author: Joe Boone
Publisher:
ISBN: 9781981975556
Category :
Languages : en
Pages : 316

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Book Description
We all want to live a healthy lifestyle, but just what does it take to get there? Joe Boone, in his work as a coach, has met many people who think that being healthy is as simple as losing a few pounds or cutting out sugar for a few months. But a healthy lifestyle is much more than a simple change in a workout routine or short-term diet. Being healthy is a way of life. In Healthy Body, Healthy Mind, Healthy Life, Boone leads readers through the concepts and actions that translate into a healthy lifestyle with permanent results.Healthy Body, Healthy Mind, Healthy Life takes a three-pronged approach to a healthy lifestyle, covering nutrition, exercise, and mindset, and showing how each is interconnected and plays its own important role in overall health. Unlike most diet or exercise books, Healthy Body, Healthy Mind, Healthy Life doesn't just tell you what to do, the book explains the why behind its practices. Boone's writing dives deep into the science of nutrition and exercise, using thorough research and a comprehensive understanding of human physiology to explain, in laymen's terms, what exactly is going on in your body and how diet and exercise affect your health and even performance. The book covers all aspects of nutrition, from what role nutrients play in the workings of the body to how the foods you eat improve your performance in your daily life to include some of the most common supplements. From there Boone moves into the realm of physical activity, providing a scientific basis for the benefits of exercise and outlining the basic types of exercises with their proper forms. Boone understands that putting into practice the nutrition and exercise techniques recommended in the book takes motivation and dedication, which is where the "healthy mind" comes into play. Health Body, Healthy Mind, Healthy Life includes chapters focused on how you perceive the world and building motivation internally, giving you the tools necessary to integrate healthy eating and exercise habits into your daily life.There is no shortcut to great health or performance, but Healthy Body, Healthy Mind, Healthy Life gives you the knowledge and tools you need to make lifestyle changes that will provide long-lasting benefits.