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Author: Tim Mielke Publisher: ISBN: 9781438956152 Category : Education Languages : en Pages : 100
Book Description
Do you want to know how supplement manufacturers can legally deceive you into buying lower grade supplements? Are you completely confused when you read the ingredient labels on supplements? Do you want to know which supplements actually work and have been proven effective in their proper dose? If you answered yes to any or all of these questions, then The Book of Supplement Secrets may save you thousands of dollars in the long run when purchasing your nutritional supplements! The fact is, certain nutritional supplements work! Some have been proven effective over and over again, both in the laboratory and in the real world. The key is that you need to know what you're really buying. You need to educate yourself! I have outlined some of the most important and most effective supplements to help you maximize your body's potential. What you may not know is that there are guidelines for each one that are usually not mentioned. If you don't follow the rules of proper supplementation, your body, and your wallet, suffer the consequences. Take the guess work and confusion out of purchasing nutritional supplements with The Book of Supplement Secrets!
Author: Tim Mielke Publisher: ISBN: 9781438956152 Category : Education Languages : en Pages : 100
Book Description
Do you want to know how supplement manufacturers can legally deceive you into buying lower grade supplements? Are you completely confused when you read the ingredient labels on supplements? Do you want to know which supplements actually work and have been proven effective in their proper dose? If you answered yes to any or all of these questions, then The Book of Supplement Secrets may save you thousands of dollars in the long run when purchasing your nutritional supplements! The fact is, certain nutritional supplements work! Some have been proven effective over and over again, both in the laboratory and in the real world. The key is that you need to know what you're really buying. You need to educate yourself! I have outlined some of the most important and most effective supplements to help you maximize your body's potential. What you may not know is that there are guidelines for each one that are usually not mentioned. If you don't follow the rules of proper supplementation, your body, and your wallet, suffer the consequences. Take the guess work and confusion out of purchasing nutritional supplements with The Book of Supplement Secrets!
Author: Shawn M. Talbott Publisher: Lippincott Williams & Wilkins ISBN: 9780781746724 Category : Medical Languages : en Pages : 472
Book Description
This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.
Author: Winifred Conkling Publisher: Harper Collins ISBN: 0062047868 Category : Body, Mind & Spirit Languages : en Pages : 225
Book Description
The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Author: Monica Reinagel Publisher: Macmillan ISBN: 0312676417 Category : Health & Fitness Languages : en Pages : 258
Book Description
"Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Secrets of a Nutrition Diva, popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, the book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? Which organic produce is worth the extra cost? What specific kind of foods--like milk and bread--should you buy? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Secrets of a Nutrition Diva takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva's food rules will have you feeling healthier, looking better, and knowing that you're making the smartest food choices for you and your family"--
Author: Michael Murray Publisher: Bantam ISBN: 0307489531 Category : Health & Fitness Languages : en Pages : 863
Book Description
IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.
Author: Alisha Rankin Publisher: Routledge ISBN: 1317058321 Category : Science Languages : en Pages : 292
Book Description
Secrets played a central role in transformations in medical and scientific knowledge in early modern Europe. As a new fascination with novelty began to take hold from the late fifteenth century, Europeans thirsted for previously unknown details about the natural world: new plants, animals, and other objects from nature, new recipes for medical and alchemical procedures, new knowledge about the human body, and new facts about the way nature worked. These 'secrets' became popular items of commerce and trade, as the quest for new and exclusive bits of information met the vibrant early modern marketplace. Whether disclosed widely in print or kept more circumspect in manuscripts, secrets helped drive an expanding interest in acquiring knowledge throughout early modern Europe. Bringing together international scholars, this volume provides a pan-European and interdisciplinary overview on the topic. Each essay offers significant new interpretations of the role played by secrets in their area of specialization. Chapters address key themes in early modern history and the history of medicine, science and technology including: the possession, circulation and exchange of secret knowledge across Europe; alchemical secrets and laboratory processes; patronage and the upper-class market for secrets; medical secrets and the emerging market for proprietary medicines; secrets and cosmetics; secrets and the body and finally gender and secrets.
Author: Barrie Tan Publisher: ISBN: 9781733887441 Category : Languages : en Pages :
Book Description
In The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols, distinguished scientist and researcher Dr. Barrie Tan dives into his discovery of a new, natural form of vitamin E, annatto tocotrienol, and its amazing health benefits. For anyone who is currently suffering from a chronic condition, this book is a must-read! By the end of The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols, you will understand how this powerful antioxidant can lower cholesterol, reduce inflammation, protect your liver, promote bone health, increase survival rates in cancer patients, and even kill cancer cells. It's time to start living the healthy life you were meant to live!
Author: Brian R. Clement Publisher: Red Wheel/Weiser ISBN: 1601630905 Category : Health & Fitness Languages : en Pages : 224
Book Description
What if just about everything you thought you knew about supplements and health turned out to be... absolutely wrong? Nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a "buyer beware" industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. For the first time, you will learn how: * Nearly all supplements sold in the United States and the world are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health. * There are distinct differences between natural (plant-derived) supplements and synthetic (chemically-derived) supplements and how they each impact your health. * Nearly all medical science studies of nutrients and human health have used synthetics rather than natural nutrients, which throws the accuracy of all negative laboratory results into serious doubt. This provocative book guides you through the minefield of choices you face every time you buy vitamins and minerals. It shows you how to decipher product labels that are otherwise deceptive, how to choose naturally occurring (plant-derived) supplements, why recommended daily allowances spread confusion, and much more.
Author: Tim Mielke
Author: Tim Mielke
Author: Gloria Askew
Author: Gloria Askew
Author: Shawn M. Talbott
Author: Winifred Conkling
Author: Monica Reinagel
Author: Michael Murray
Author: Alisha Rankin
Author: Barrie Tan
Author: Brian R. Clement