The Blue Zones Kitchen PDF Download

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426220146
Category : Cooking
Languages : en
Pages : 308

View

Book Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Author: Cider Mill Press
Publisher:
ISBN: 1400346770
Category : Cooking
Languages : en
Pages : 257

View

Book Description
Live life to the fullest with this collection of delicious, wholesome, and plant-forward recipes. Unlock the secrets to a happier, healthier life with recipes that embrace centuries-old traditions, nutritional wisdom, and the remarkable power of food. From colorful salads to hearty grain bowls, these dishes are as delicious as they are healthful. The Blue Kitchen isn't just about cooking--it's about transforming your lifestyle. This book brings the very best of these dishes into your home and proves that living a long life is not just a matter of luck, but something that we can take control of. Inside you'll find: Plant-forward appetizers Protein-packed entrees Innovative and flavorful salads Quick weeknight options Tips to keep you on track in your pursuit of healthier living Recipes centered around fresh, nutrient-dense foods How to infuse the wisdom of the ages into your cooking

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426207557
Category : Aging
Languages : en
Pages : 316

View

Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Author: Lisa Wingate
Publisher: Penguin
ISBN: 198480426X
Category : Fiction
Languages : en
Pages : 260

View

Book Description
From the #1 New York Times bestselling author of The Book of Lost Friends and Before We Were Yours comes an inspiring novel about a lonely woman who finds a connection in the place she least expects. With her adopted son missing and the rest of her family increasingly estranged, SandraKaye Darden is drawn to the little pink house where her Uncle Poppy once provided security. But what begins for Sandra as a simple painting project to help sell the house becomes a secret venture that starts to change everything... Cass Blue is having trouble keeping food on the table since her mother died. When Sandra shows up with sandwiches for the neighborhood kids one day, Cass has no way of knowing that the meeting will lead to the creation of a place of refuge that could reunite a divided community. In this moving story of second chances, two unlikely allies realize their ability to make a difference...and the power of what becomes known as the Summer Kitchen to nourish the soul.

Author: Dan Buettner
Publisher: Disney Electronic Content
ISBN: 142622348X
Category : Cooking
Languages : en
Pages : 543

View

Book Description
Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America's healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award-winner James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner's road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin' John, Blue Zones American Kitchen will change your diet--and your life.

Author: Leslie Mceachern
Publisher: Echo Point Books & Media, LLC
ISBN:
Category : Cooking
Languages : en
Pages : 453

View

Book Description
Secrets of Delicious Vegan Cuisine from the Beloved New York Eatery For over 40 years the landmark Angelica Kitchen served mouthwatering, plant-based dishes to tens of thousands of customers in New York City. While the restaurant has since closed, more than 100 of its most popular recipes live on in this inspirational cookbook. From essential rice and beans to exotic Asian root-vegetable stew, this volume showcases the range of this famous eatery’s artful technique, with instruction perfect for the home cook. The Angelica Home Kitchen explores the economic, social, and ecological impact that our food choices have outside the kitchen. This iconic work delves into philosophies and principles of consumption while offering delicious, well-balanced, healthy dishes made from-the-heart and at an affordable cost. Author Leslie McEachern, the owner of Angelica Kitchen, shares her locally-sourced, farm-grown path to nourish the body and spirit. In balance, we rekindle our connection between ourselves, the earth, and our community. This must-have cookbook is beloved by vegetarians and omnivores alike for its passion, creativity, and above all—flavor!

Author: Erin French
Publisher: Clarkson Potter
ISBN: 0553448439
Category : Cooking
Languages : en
Pages : 258

View

Book Description
An evocative, gorgeous four-season look at cooking in Maine, with 100 recipes No one can bring small-town America to life better than a native. Erin French grew up in Freedom, Maine (population 719), helping her father at the griddle in his diner. An entirely self-taught cook who used cookbooks to form her culinary education, she now helms her restaurant, The Lost Kitchen, in a historic mill in the same town, creating meals that draw locals and visitors from around the world to a dining room that feels like an extension of her home kitchen. The food has been called “brilliant in its simplicity and honesty” by Food & Wine, and it is exactly this pure approach that makes Erin’s cooking so appealing—and so easy to embrace at home. This stunning giftable package features a vellum jacket over a printed cover.

Author: Dan Buettner
Publisher: Disney Electronic Content
ISBN: 1426222270
Category : Cooking
Languages : en
Pages : 196

View

Book Description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Author: Meredith Laurence
Publisher: Walah! LLC
ISBN: 0982754035
Category : Cooking
Languages : en
Pages : 602

View

Book Description
Are you as comfortable in the kitchen as you are in your blue jeans? Would you like to be? Comfortable in the Kitchen, Meredith Laurence, the Blue Jean Chef, helps you settle into your comfort zone in the kitchen with tips, tricks, explanations of cooking techniques, and over 200 recipes. Meredith shares her knowledge acquired from years working in cooking schools, test kitchens and restaurants in France, Canada and the USA. Her delicious, easy-to-follow recipes, interesting tips and informative explanations will help make any cook more comfortable in the kitchen and inspire new meals. Comfortable in the Kitchen is designed to teach basic techniques and then strengthen skills, each chapter contains basic recipes that will give you a solid understanding of how the dish works, and four other recipes that build on that technique, but use different ingredients to create a unique and delicious meal. Once you've mastered the basic recipe and practiced the variations, you'll be comfortable enough with the dish to improvise and make it your own! For example, start with the magically simple Basic Roast Chicken. Next, spice things up with Jerk Spiced Roast Chicken, Chipotle Orange Roast Chicken, Summer Ale Chicken with Caramelized Onions, and Five-Spice Roast Chicken. With chapters on Soups and Salads, Sandwiches and Snacks, Meat and Poultry, Fish and Seafood, Vegetables, Breakfast, and Desserts and Treats, Meredith will help you cover all your bases. We spend a lot of time in the kitchen. You might as well get comfortable!

Author: Susanna Reich
Publisher: Abrams
ISBN: 1613123078
Category : Juvenile Fiction
Languages : en
Pages : 49

View

Book Description
Minette’s Feast introduces the iconic American chef Julia Child to a new audience of young readers through the story of her spirited cat, Minette, whom Julia adopted when living in Paris. While Julia is in the kitchen learning to master delicious French dishes, the only feast Minette is truly interested in is that of fresh mouse! This lively story is complete with an author’s note, a bibliography, and actual quotations from Julia Child and comes just in time for the 100th anniversary of her birth. UPraise for Minette's Feast/u DIV “Foodie parents who love cats will love to read this delightful book to their kids.†?/div DIV —The Atlantic/div DIV “This charming portrait...†?/div DIV —Publishers Weekly/div "A delectable tale about Julia Child discovering her culinary calling in Paris...This book is a charmer to share aloud with young people who enjoy a well-paced story and with cat lovers and food lovers of any age." —Horn Book "A charming picture book." —The New York Times Sunday Book Review "Amy Bates uses pencil and watercolor to crate artwork that is as playful as Minette the cat." —Library Media Connection STARRED REVIEWS DIV “A fine recipe for pleasure: Julia Child, the culinary arts, Paris and a lucky cat. Magnifique!†?/div DIV —Kirkus Reviews, starred review "Bates’ illustrations work marvelously well with this charming conceit." —Booklist, starred review "Reich's internal rhymes make the proceedings feel festive, while her overall prose conveys Julia's seriousness of purpose. The smooth flow of her narrative belies the impressive amount of research she undertook to relate actual conversations and events...Discover: A delectable banquet that charts Julia Child's culinary progress through the eyes of her cat, Minette." —Shelf Awareness, starred review /div DIV “...feast for the senses†?/div —School Library Journal, starred review UAward/u Cooperative Children’s Book Center (CCBC) Choices 2013 list - Picture Book