The Biology of Success PDF Download

Author: Robert Burns Arnot
Publisher: Little Brown
ISBN: 9780316051613
Category : Health & Fitness
Languages : en
Pages : 268

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Book Description
Presents an innovative program--incorporating nutrition, fitness routines, breathing exercises, music therapy, and other techniques--designed to enhance one's mental energy and develop a positive attitude

Author: Bob Arnot
Publisher: NewLeaf
ISBN: 9780717130436
Category :
Languages : en
Pages : 268

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Book Description
Life's biggest winners all exhibit tremendous, persistent, positive mental energy. Winners have an energy that allows them to rise about the mundane, to cut through the red tape and experience the flashes of brilliance necessary to win in the modern competetive world.

Author: Mark Kalk
Publisher: Learning Express (NY)
ISBN: 9781576854839
Category : Education
Languages : en
Pages : 144

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Book Description
Learning biology has just gotten a whole lot easier with Biology Success in 20 Minutes a Day! Packed with hands-on activities, real-life examples, step-by-step lessons, targeted practice exercises, and effective test-taking strategies, Biology Success will provide you with all the tools you need to master essential biology skills in no time at all! Whether it's preparing for Advanced Placement exams or tackling challenging homework problems for class, this book is your key to success. Book jacket.

Author: Bob Arnot
Publisher: Little, Brown
ISBN: 9780316051293
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more.

Author: Joseph Henrich
Publisher: Princeton University Press
ISBN: 0691178437
Category : Psychology
Languages : en
Pages : 464

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Book Description
How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

Author: Peter C. Brown
Publisher: Harvard University Press
ISBN: 0674729013
Category : Psychology
Languages : en
Pages : 330

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Book Description
To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.

Author: Shimi Kang
Publisher: Penguin
ISBN: 1101632348
Category : Family & Relationships
Languages : en
Pages : 313

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Book Description
In this inspiring book, Harvard-trained child and adult psychiatrist and expert in human motivation Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and a lifelong love of learning. Drawing on the latest neuroscience and behavioral research, Dr. Kang shows why pushy “tiger parents” and permissive “jellyfish parents” actually hinder self-motivation. She proposes a powerful new parenting model: the intelligent, joyful, playful, highly social dolphin. Dolphin parents focus on maintaining balance in their children’s lives to gently yet authoritatively guide them toward lasting health, happiness, and success. As the medical director for Child and Youth Mental Health community programs in Vancouver, British Columbia, Dr. Kang has witnessed firsthand the consequences of parental pressure: anxiety disorders, high stress levels, suicides, and addictions. As the mother of three children and as the daughter of immigrant parents who struggled to give their children the “best” in life—Dr. Kang’s mother could not read and her father taught her math while they drove around in his taxicab—Dr. Kang argues that often the simplest “benefits” we give our children are the most valuable. By trusting our deepest intuitions about what is best for our kids, we will in turn allow them to develop key dolphin traits to enable them to thrive in an increasingly complex world: adaptability, community-mindedness, creativity, and critical thinking. Life is a journey through ever-changing waters, and dolphin parents know that the most valuable help we can give our children is to assist them in developing their own inner compass. Combining irrefutable science with unforgettable real-life stories, The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The book makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability—is the dolphin way.

Author: Letina Banks
Publisher: Cognella Academic Publishing
ISBN: 9781516511174
Category :
Languages : en
Pages : 0

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Book Description
Those entering a university often find themselves unprepared and lacking in the skills necessary to do well in this new environment. This book helps students to bridge the gap between their past learning experiences and the new expectations they face as college students. Professional Development in Biology: Strategies for Success gives students the tools they need to succeed in college and beyond when preparing for health care industry careers. The first chapter of the book addresses the transition from high school to college. The next five chapters that follow cover areas such as being responsible for your actions, self-knowledge and awareness, setting goals, the importance of passion, and time management. The last two chapters of the book provide valuable information for students who are preparing for further study. Post-college goals, management of personal finances, and communication style are addressed, with special focus on what is needed to become a competitive applicant to professional schools. The student wisdom section offers advice and motivational tips from peers, and information is provided about applying to professional schools and ways to track professional development. The material in Professional Development in Biology is a useful, effective tool for new students. The book is geared to freshmen and transfer students, but can also be used by those preparing for advanced study in medical, dental, or pharmacological programs. Letina Banks has a master's degree in science education from Nova Southeastern University. She is a professor and pre-health professional advisor in the Department of Biological Sciences at Florida A&M University, where she teaches courses in biology and professional development. She has worked in education for more than twenty-five years, and has specialized in pre-health professional advising for the last ten. She is a member of both the Southern Association of Advisors and the National Association of Advisors and has served as the advisor to the Biology Student Organization and the Undergraduate Student National Dental Association. In 2009, Professor Banks received the Advisor of the Year Award.

Author: David J. Glass
Publisher: CSHL Press
ISBN: 0879697350
Category : Biology
Languages : en
Pages : 211

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Book Description
The effective design of scientific experiments is critical to success, yet graduate students receive very little formal training in how to do it. Based on a well-received course taught by the author, Experimental Design for Biologistsfills this gap. Experimental Design for Biologistsexplains how to establish the framework for an experimental project, how to set up a system, design experiments within that system, and how to determine and use the correct set of controls. Separate chapters are devoted to negative controls, positive controls, and other categories of controls that are perhaps less recognized, such as “assumption controls†and “experimentalist controls†. Furthermore, there are sections on establishing the experimental system, which include performing critical “system controls†. Should all experimental plans be hypothesis-driven? Is a question/answer approach more appropriate? What was the hypothesis behind the Human Genome Project? What color is the sky? How does one get to Carnegie Hall? The answers to these kinds of questions can be found in Experimental Design for Biologists. Written in an engaging manner, the book provides compelling lessons in framing an experimental question, establishing a validated system to answer the question, and deriving verifiable models from experimental data. Experimental Design for Biologistsis an essential source of theory and practical guidance in designing a research plan.

Author: Ellen D. Wu
Publisher: Princeton University Press
ISBN: 0691168024
Category : History
Languages : en
Pages : 375

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Book Description
The Color of Success tells of the astonishing transformation of Asians in the United States from the "yellow peril" to "model minorities"--peoples distinct from the white majority but lauded as well-assimilated, upwardly mobile, and exemplars of traditional family values--in the middle decades of the twentieth century. As Ellen Wu shows, liberals argued for the acceptance of these immigrant communities into the national fold, charging that the failure of America to live in accordance with its democratic ideals endangered the country's aspirations to world leadership. Weaving together myriad perspectives, Wu provides an unprecedented view of racial reform and the contradictions of national belonging in the civil rights era. She highlights the contests for power and authority within Japanese and Chinese America alongside the designs of those external to these populations, including government officials, social scientists, journalists, and others. And she demonstrates that the invention of the model minority took place in multiple arenas, such as battles over zoot suiters leaving wartime internment camps, the juvenile delinquency panic of the 1950s, Hawaii statehood, and the African American freedom movement. Together, these illuminate the impact of foreign relations on the domestic racial order and how the nation accepted Asians as legitimate citizens while continuing to perceive them as indelible outsiders. By charting the emergence of the model minority stereotype, The Color of Success reveals that this far-reaching, politically charged process continues to have profound implications for how Americans understand race, opportunity, and nationhood.