Author: Cornell F. Evans Jr. Publisher: Xlibris Corporation ISBN: 1664175504 Category : Biography & Autobiography Languages : en Pages : 48
Book Description
The Biography of a Mental Muscle is true story of the pathway and experiences of a man who grew up in the streets of Washington, DC, although he was surrounded by a positive family. This book depicts a young man who somehow became wayward in his conduct and behavior and landed in some form of serious detention more than one time during his youth. Before turning his life around, Cornell Evans Jr. was a boxer, hustler, a father, a husband, a military man, an inmate, and a barber. Evans took all of those things and filled the book to showcase loyalty, honor, integrity, respect, betrayal, pain, deceit, and triumph. The Biography of a Mental Muscle is truly about how important using your brain is in making decisions that not only affect you but those around you, as Cornell learned through his stint in jail, in which he left behind his wife and kids. While there, he sought a higher power and found one that turned his life around. Throughout the book, you can feel his ups and downs and read what made him continue on and to continue to grow as a man today. The biggest down was his wife’s illness while he was in jail. His biggest high was writing this book. His story is not unlike many hard-knock stories, but the significance of Evans’s life is about being strong enough to use your mental muscle to fight to make the right decisions in your life so that you can get back up when knocked down—like he did.
Author: Robert Laureno, MD Publisher: Oxford University Press ISBN: 0199702454 Category : Medical Languages : en Pages : 336
Book Description
Raymond Adams: A Life of Mind and Muscle is a contribution to the history of neurology and the history of American medicine. Adams, one of the greats of neurology, advanced the fields of neurology, neuropathology, internal medicine, psychiatry, pediatrics, and psychology. Drawing on 50 interviews with Raymond D. Adams and on interviews with 50 other professionals and family members, this book documents his contributions to knowledge, his expansion of the realm of neurology, and his vast impact as an educator and author. Following an introductory chapter, "The Phenomenon of Raymond Adams," the book deals chronologically with the phases of his life, education, and professional work. Another section of the book is arranged by disease categories and related topics, explaining his investigative work and ideas. There is a chapter of summation, analyzing the accomplishment and legacy of Dr. Adams. Numerous appendices include letters of correspondence, a letter of nomination, and extracts of interviews with other neurologists. These documents provide further insight into Adam's personality and work patterns. This book convincingly demonstrates Dr. Adam's seminal role in the completion of the 19th century task of clinicopathologic analysis of neurological diseases, the opening of the study of muscle pathology, the systematic study of cerebrovascular diseases, and emergence of the modern field of pediatric neurology, along with demonstrating the extent to which he educated generations of leaders in neurology and to which he guided neurologists everywhere with his great synthesis, Principles of Neurology.
Author: 嘉納治五郎 Publisher: Kodansha International ISBN: 9784770030153 Category : Literary Collections Languages : en Pages : 172
Book Description
This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo.
Author: Gary Mack Publisher: McGraw Hill Professional ISBN: 0071504648 Category : Sports & Recreation Languages : en Pages : 238
Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author: Lisbeth Marcher Publisher: North Atlantic Books ISBN: 1556439407 Category : Health & Fitness Languages : en Pages : 570
Book Description
Based on Bodynamic Analysis, a body-oriented psychology developed in Denmark by the authors and their colleagues, Body Encyclopedia describes the developmental sequence in which psychological and emotional elements are linked to specific muscles. The book shows how certain responses to events in our lives end up bound and connected with our movement patterns. Through extensive research, Marcher, Fich, and several others have mapped out the psychological functions of 154 muscles and related tissues. Featuring more than 200 detailed illustrations, Body Encyclopedia opens with an introduction to the history and development of Bodynamic Analysis. The core of the book presents a description of each muscle, including movement positions, age level when the muscle is activated, and a summary of the psychological themes associated with each muscle. Basic instructions are provided for bodymapping, a hands-on procedure that involves palpating and registering muscle response. Vivid case studies demonstrate how to apply the information in real-life situations. Using the book as a guide, readers can accurately identify and investigate the underlying psychological issues associated with muscle pain, discomfort, or weakness in specific areas of the body.
Author: Matt Fitzgerald Publisher: VeloPress ISBN: 1937716716 Category : Sports & Recreation Languages : en Pages : 225
Book Description
The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham
Author: Susan Kempter Publisher: Alfred Music ISBN: 1457438844 Category : Music Languages : en Pages : 115
Book Description
How Muscles Learn provides information useful in helping teachers find productive techniques in teaching based on how muscles learn movement patterns. Muscles and bodies can and should be thoroughly trained before concentrating exclusively on musical outcomes. Contents include: the importance of good posture, range of motion and movement, muscles have memory: how movement patterns are acquired, proactive interference: its issues and effects. Each chapter includes helpful photographs illustrating techniques, helpful hints, exercises to practice the principles in each section, and musical examples.
Author: Cornell F. Evans Jr.
Author: Robert Laureno, MD
Author: Logan Christopher
Author: Elizabeth Langford
Author: 嘉納治五郎
Author: Gary Mack
Author: Lisbeth Marcher
Author: Cornell F. Evans Jr.
Author: Matt Fitzgerald
Author: Susan Kempter