The Best Tennis of Your Life PDF Download

Author: Jeff Greenwald
Publisher: Penguin
ISBN: 1440316392
Category : Sports & Recreation
Languages : en
Pages : 160

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Book Description
Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.

Author: Scott Williams
Publisher: Human Kinetics
ISBN: 9780880119139
Category : Fiction
Languages : en
Pages : 276

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Book Description
Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.

Author: Gf Denehy
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 174

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Book Description
It's a Lifestyle Tennis It's a Lifestyle, Not Just a Sport - provides the quickest and least expensive ways to learn tennis the correct way for the right reasons! You don't need an expensive racquet or have to belong to a country club! You will be shown Quick Tips and Training Techniques to immediately improve your game. You will learn Key Rules that all tennis players must know and proper Court Etiquette, so you can impress more experienced players with your knowledge and court manners while you are learning a game they love - tennis. And you don't need to take endless amount of lessons! Just read this book and Get Better Now! Most people try tennis because it looks like fun and fairly easy to learn. Then they get frustrated with the sport because they didn't know what to do next or where to turn or what to expect in terms of costs, equipment, quality instruction or even expectations for learning. "Tennis It's a Lifestyle" answers these questions and more. So, before you waste any more money or time - read this book. ) - Key Tips for Improving Quickly "Tennis It's a Lifestyle" provides an entire chapter of very specific tips that most tennis players are currently doing wrong and when done correctly will improve their game immediately. -Choosing the right racquet Depending on your level of tennis and if you have not had an opportunity to discuss racquet selection with a coach or instructor then spend less than $40 on your first racquet. An expensive tennis racquet will NOT improve your game. -Keep the ball away from Waldo Waldo is your opponent. You must always be aware of where your opponent is and hit the ball away from Waldo to make Waldo run to hit the ball. -Key rules you must know (there are 228 pages in the USTA/ITF rule book - not all of them are key) To get started playing games "Tennis It's a Lifestyle" has summarized the most common rules needed to have a good, fair and enjoyable game of tennis - without making a lot of enemies. -Key Drills for maximum impact "Tennis It's a Lifestyle" provides a list of key drills and training recommendations for maximum impact for all tennis players. -High School Tennis is not a gym class The tennis coach is responsible for fielding his best players to win a match for his school and provide those players with the training to be their best. Which leaves little time for everyone else. Think of a high school tennis coach as compared to the head coach of the football or basketball program. The tennis coach has all the administrative responsibilities and all the specialist training responsibilities without any assistant coaches who teach position and performance skills. Thus, do not show up for your High School tennis team thinking you are going to learn much about how to play tennis. -First Commandment of Doubles The first commandment in doubles is: never criticize your doubles partner during a match, even when they make a mistake, especially when they make a mistake. -Complete list of Tennis Terms Tennis like any sport has its own language which is different from other sports. "Tennis It's a Lifestyle" provides a complete list of the terms used throughout tennis programs. The sooner you learn to speak tennis the quicker you will improve. -Tennis is a game of Honor Tennis is a game that requires cooperation and courtesy. Players make calls on their own side of the net and are expected to do the best they can to make an honest call and opponents always get the benefit of the doubt. All points played in "good faith" are counted.

Author: Jesse Wright
Publisher: Simon and Schuster
ISBN: 0743214862
Category : Self-Help
Languages : en
Pages : 406

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Book Description
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Author: Lawrence Moreno
Publisher:
ISBN:
Category :
Languages : en
Pages : 173

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Book Description
Discover the winning secrets of top professional tennis players... and finally do some winning yourself! Have you just started learning how to play tennis? Worried about looking like a fool on the court, barely able to win a single point? Would you like to improve your game to the point where you can not only win a game or set, but eventually defeat your more experienced opponents as well? While you need to master the technical aspects of the game, like grip, strokes, serves, and footwork, you will need to develop this one crucial skill as well - mental toughness. Tennis is a mind game first and foremost. You win a match not just on the court, but also in the mind. If you've watched tennis at the professional level, you've probably seen players with superior abilities lose to their less qualified opponents or reach match point only to choke and lose badly. During these critical times, it's no longer a question of physical skills - it's a matter of mindset. And your mindset will be the difference between winning and losing when it comes to crunch time. If you're serious about improving your game and being able to play toe-to-toe against seasoned players, here's the perfect solution for you. This handbook for new tennis players will provide you with all the knowledge you need to not just play the game... but excel in it. Inside you'll find useful and practical advice on both the physical and the mental aspects of this beautiful sport. In Tennis Psychology for Adult Beginners, you will discover: How to cultivate a winning mindset that will get you through the toughest opponents and the most difficult matches Your biggest edge as a player that makes the difference between winning and losing your matches 9 unwritten tennis rules you need to know about before you play a single point Key characteristics that matter more than talent in becoming the best tennis player you can be How to stop doubts, worries, and fears from distracting you from playing your best Effective strategies to use against the different types of tennis players - and beat them at their own game Gear and equipment recommendations that will maximize your performance and increase your chances of winning Workout routines that will prepare your body to move well, hit hard, and serve accurately And much more. While you can't become Roger Federer or Serena Williams right away, you can get valuable tips from their games to apply to your own. Even if you've never picked up a racquet in your life, and you're not the athletic type, you can develop the skills and traits needed to hold your own against (and even defeat) players with more experience and talent than you. Everyone has to begin somewhere, even the greatest tennis players in the world. Get off to a promising start with tennis by getting your hands on this instructive and illuminating guide for beginners. If you want to get an unfair advantage when playing against advanced players, even if you're new to the game, then scroll up and click the "Add to Cart" button right now.

Author: Laura Siegemund
Publisher: Meyer & Meyer Sport
ISBN: 178255923X
Category : Sports & Recreation
Languages : en
Pages : 271

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Book Description
Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? Wild Card is the must-have guide for navigating these difficult moments. Though targeted specifically at the elite tennis player, it appeals to any athlete who has the ambition to perform at their best, who faces extreme challenges and wants to master them. An athlete can even go so far as to apply these mental strategies to life's daily challenges. Written from the perspective of world-class tennis player, Laura Siegemund, this guide equips the athlete with the tools to develop concentration, focus, resilience, the ability to handle mistakes, and self-regulation—all that the high-performance athlete needs to master the mental game. Guiding the reader through the highs and lows of a match, even an entire tournament, Laura Siegemund provides insight into extreme mental game situations and their complexity and resolves these situations together with mental coach and sports scientist, Prof. Dr. Stefan Brunner. With this book, the athlete will feel empowered to win match point after match point—in tennis, in sports, and in life!

Author: Abbie Smith
Publisher: Multnomah
ISBN: 0307562743
Category : Young Adult Nonfiction
Languages : en
Pages : 210

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Book Description
From dorm and Greek life to dating and academia, every piece of the college equation becomes a loaded opportunity for you—and your faith—to thrive. Can You Keep Your Faith in College? will help guide you through the best years of your life. You’re not alone in the struggle to maintain the faith you carried with you when you first set foot on campus. Packed with encouragement specifically for these trying years, Can You Keep Your Faith in College compiles experiences shared by students from more than fifty schools across the nation, and targets pertinent issues including, “The Transition,” academics, dorm life, peer pressure, extracurricular activities, sports, Greek life, dating, studying abroad, racial relations, and “God’s Surprise Encounters.” Don’t let your faith whittle away; build it up! It’s what defines you.

Author: Jim Taylor
Publisher: iUniverse
ISBN: 059509905X
Category : Sports & Recreation
Languages : en
Pages : 214

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Book Description
As one of America's premier tennis psychologists, Dr. Jim Taylor knows what it takes to play winning tennis. The lessons Dr. Taylor has learned from working with some of the world's best players, coaches, and juniors will change the way you play tennis. Prime Tennis introduces you to the essential mental factors that impact tennis including motivation, confidence, intensity, focus, and emotions. You will learn simple and practical techniques you can use to be your own best ally on court, stay cool when the pressure is on, and play your best tennis consistently. You will learn about the secrets that make the top pros great and how you can incorporate those secrets into your own game. Prime Tennis will teach you how to take your tennis to a new level. Ultimately, Prime Tennis will show you how to experience the Triumph of the Mental Game!

Author: Dr B K Sthapak
Publisher: Sankalp Publication
ISBN: 9390720958
Category : Fiction
Languages : en
Pages : 202

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Book Description
The book is meant for all those who want to build their self- confidence and wish to live a happy life. It presents easily understandable material with which one can conceive, believe and achieve. If one wants to make his/her life successful and purposeful, it is recommended that this book should be read carefully and the inbuilt messages assimilated. The book enables the reader to know the nature of mind, its characteristics and the enormous power. It imparts knowledge about the process of thought generation in terms of visual and verbal thinking. The role of subconscious mind and the mental operating system- mindset along with the impact each of these create in shaping the life has been explained with the help of suitable examples. The attitude- a settled way of thinking or feeling about something that affects the life, and the formation of positive attitude that helps in making a happy life has been discussed. Mind management, its need and the skills required to manage the mind forms the core of the book. Various skills of mind management and their application to solve the problems occuring in life have been presented with the help of real life stories. In order that the reader becomes familiar with the purpose of life and is able to explore it, the book guides him/her to identify and realise the self- potential. It is emphasized that setting the SMART goals, preparing action plan and implementing it sincerely ensures success in life. Finally the book provides the strategy for making the dreams coming true. For this, it has been advised that one should dream big and persue it with dedicated determination. Since excellence is the essence of life, one must aspire to live the life of excellence. Reading a self help book becomes meaningful only when its text is assimilated by reflecting and deciding the action points. Therefore, every chapter has been summarised with a positive note to facilitate the reader to reflect and act. A proforma has been provided in the form of Appendix 1 for this purpose. Similarly, for self assessment and monitoring the progress in making the life of one's dreams, a questionair for honest answering and procedure for calculating the grade of success has been given in the form of Appendix 2 It is expected that book will act as an effective instrument for transforming the life of reader.

Author: Allan M. Levy
Publisher: Turner Publishing Company
ISBN: 047034279X
Category : Medical
Languages : en
Pages : 238

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Book Description
"A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago."--Fred Stolle, member of the International Tennis Hall of Fame. "Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well."--David N. Dinkins, USTA and USPTR Board Member and former mayor of New York City. "It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing and treating tennis injuries. Every tennis player--beginning, intermediate, and advanced--could benefit from Dr. Levy's and Mark Fuerst's efforts."--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent injuries, treat common symptoms, and improve your conditioning, flexibility, and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level--from absolute beginners to club champions. Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize and treat injuries and determine when it is safe to play again. Packed with clear illustrations and practical advice, the Tennis Injury Handbook features: * Specific training ideas to improve your game and prevent injuries. * Easy-to-follow techniques for stretching, conditioning, and rehabilitation. * Expert advice on what foods to eat before, during, and after playing. * The pluses and minuses of a variety of tennis gadgets on the market. * A complete guide to tennis injuries from head to toe--how to recognize them and how to heal them.