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Author: Christy Ann Harvey, M.a. Publisher: CreateSpace ISBN: 9781507733349 Category : Self-Help Languages : en Pages : 64
Book Description
Embark on a journey into the magic of belly dance for empowering your life and nourishing your soul. I will guide you as you learn about the origins of this ancient art, discover the physical and emotional benefits of belly dance, understand what modern day research has to say about conquering mood disorders through exercise, and open a treasure chest of resources just waiting to be explored!Until you read your copy, consider this.Belly dancing is my top recommendation for exercise and self-expression for prenatal and postpartum women. I love to watch and participate in dance wherever it finds me. I have found that most dance forms which are typically accepted as “serious” art, including jazz and ballet, have a narrow range of “acceptable” body types. Pregnant and postpartum women with rounded bellies and a new fullness to their hips may be uncomfortable trying to fit inside these strict parameters. Movements that leap and extend away from the earth with long, straight lines do not come naturally to the rounded, feminine form.Belly dance, on the other hand, consistently helps women of all shapes and sizes express their emotions and feel beautiful in their own skin. In my role as belly dance instructor, women often approach me to say they are too fat, too thin, uncoordinated, or unattractive because of stretch marks and caesarian scars. I tell them to come on in and give it a try. A wonderful process unfolds as women enter into a supportive group environment and begin to accept themselves. New dancers expand their energy, strengthen and lengthen their bodies, increase their endurance and reclaim healthy self-expression. Rather than sucking in their stomachs and being ashamed of taking up space in the world, women learn to accept themselves. Bellies begin to be embraced as the center of our bodies and as respected spaces to create new life.If you are fortunate enough to live in an area that offers belly dance instruction, particularly for prenatal and postpartum women, I encourage you to sign up for a wonderful adventure. Michelle Maniaci of Nurturing Moves in Florida tailors yoga and belly dance for pregnant and postnatal women specifically for therapeutic purposes. Check your local bulletin boards, ask around and search online to see what is available. If you can't find a local class, consider checking your local library or an online retailer for beginning belly dance DVDs to get you started. The legendary Delilah offers a terrific array of instructional dance videos, informative articles and links on all aspects of the dance.
Author: Christy Ann Harvey, M.a. Publisher: CreateSpace ISBN: 9781507733349 Category : Self-Help Languages : en Pages : 64
Book Description
Embark on a journey into the magic of belly dance for empowering your life and nourishing your soul. I will guide you as you learn about the origins of this ancient art, discover the physical and emotional benefits of belly dance, understand what modern day research has to say about conquering mood disorders through exercise, and open a treasure chest of resources just waiting to be explored!Until you read your copy, consider this.Belly dancing is my top recommendation for exercise and self-expression for prenatal and postpartum women. I love to watch and participate in dance wherever it finds me. I have found that most dance forms which are typically accepted as “serious” art, including jazz and ballet, have a narrow range of “acceptable” body types. Pregnant and postpartum women with rounded bellies and a new fullness to their hips may be uncomfortable trying to fit inside these strict parameters. Movements that leap and extend away from the earth with long, straight lines do not come naturally to the rounded, feminine form.Belly dance, on the other hand, consistently helps women of all shapes and sizes express their emotions and feel beautiful in their own skin. In my role as belly dance instructor, women often approach me to say they are too fat, too thin, uncoordinated, or unattractive because of stretch marks and caesarian scars. I tell them to come on in and give it a try. A wonderful process unfolds as women enter into a supportive group environment and begin to accept themselves. New dancers expand their energy, strengthen and lengthen their bodies, increase their endurance and reclaim healthy self-expression. Rather than sucking in their stomachs and being ashamed of taking up space in the world, women learn to accept themselves. Bellies begin to be embraced as the center of our bodies and as respected spaces to create new life.If you are fortunate enough to live in an area that offers belly dance instruction, particularly for prenatal and postpartum women, I encourage you to sign up for a wonderful adventure. Michelle Maniaci of Nurturing Moves in Florida tailors yoga and belly dance for pregnant and postnatal women specifically for therapeutic purposes. Check your local bulletin boards, ask around and search online to see what is available. If you can't find a local class, consider checking your local library or an online retailer for beginning belly dance DVDs to get you started. The legendary Delilah offers a terrific array of instructional dance videos, informative articles and links on all aspects of the dance.
Author: Wendy Oliver Publisher: University Press of Florida ISBN: 0813063450 Category : Performing Arts Languages : en Pages : 212
Book Description
Driven by exacting methods and hard data, this volume reveals gender dynamics within the dance world in the twenty-first century. It provides concrete evidence about how gender impacts the daily lives of dancers, choreographers, directors, educators, and students through surveys, interviews, analyses of data from institutional sources, and action research studies. Dancers, dance artists, and dance scholars from the United States, Australia, and Canada discuss equity in three areas: concert dance, the studio, and higher education. The chapters provide evidence of bias, stereotyping, and other behaviors that are often invisible to those involved, as well as to audiences. The contributors answer incisive questions about the role of gender in various aspects of the field, including physical expression and body image, classroom experiences and pedagogy, and performance and funding opportunities. The findings reveal how inequitable practices combined with societal pressures can create environments that hinder health, happiness, and success. At the same time, they highlight the individuals working to eliminate discrimination and open up new possibilities for expression and achievement in studios, choreography, performance venues, and institutions of higher education. The dance community can strive to eliminate discrimination, but first it must understand the status quo for gender in the dance world. Wendy Oliver, professor of dance at Providence College, is coeditor of Jazz Dance: A History of the Roots and Branches. Doug Risner, professor of dance at Wayne State University, is coeditor of Hybrid Lives of Teaching Artists in Dance and Theatre Arts: A Critical Reader. Contributors: Gareth Belling | Karen Bond | Carolyn Hebert | Eliza Larson | Pamela S. Musil | Wendy Oliver | Katherine Polasek | Doug Risner | Emily Roper | Karen Schupp | Jan Van Dyke
Author: Zahed Sultan Publisher: Unbound Publishing ISBN: 1800181337 Category : Social Science Languages : en Pages : 135
Book Description
'A beautiful love letter to the diaspora, Haramacy is an essential collection of essays that push the conversation forward on issues to do with visibility, mental health, race and class' Nikesh Shukla 'A superbly crafted collection of essays. Often elegant, often visceral, always essential' Musa Okwonga Journalism in the UK is 94 per cent white and 55 per cent male, while only 0.4 per cent of journalists are Muslim and 0.2 per cent are Black. The publishing industry’s statistics are equally dire. Many publications will use British Black, Indigenous People of Colour when it’s convenient; typically, when the region the writer represents is topical and newsworthy. Otherwise, their voices are left muted. Haramacy amplifies under-represented voices. Tackling topics previously left unspoken, this anthology offers a space for writers to explore ideas that mainstream organisations overlook. Focusing on the experiences of twelve Middle Eastern and South Asian writers, the essays explore visibility, invisibility, love, strength and race, painting a picture of what it means to feel fractured - both in the UK and back home. Appreciating both heritage and adopted home, the anthology highlights the various shades that make up our society. The title, Haramacy, is an amalgamation of the Arabic word ‘haram’, meaning indecent or forbidden, and the English word ‘pharmacy’, implying a safe, trustworthy space that prescribes the antidote to ailments caused by intersectional, social issues. The book features contributions by novelists, journalists, and artists including Aina J. Khan, Ammar Kalia, Cyrine Sinti, Joe Zadeh, Kieran Yates, Nasri Atallah, Nouf Alhimiary, Saleem Haddad and Sanjana Varghese, as well as essays by editors Dhruva Balram, Tara Joshi and Zahed Sultan.
Author: Sitara Thobani Publisher: Routledge ISBN: 1315387328 Category : Social Science Languages : en Pages : 286
Book Description
Indian Classical Dance and the Making of Postcolonial National Identities explores what happens when a national-cultural production is reproduced outside the immediate social, political and cultural context of its origin. Whereas most previous studies have analysed Indian classical dance in the context of Indian history and culture, this volume situates this dance practice in the longstanding trasnational linkages between India and the UK. What is the relation between the contemporary performance of Indian classical dance and the constitution of national, diasporic and multicultural identity? Where and how does Indian dance derive its productive power in the postcolonial moment? How do diasporic and nationalist representations of Indian culture intersect with depictions of British culture and politics? It is argued that classical Indian dance has become a key aspect of not only postcolonial South Asian diasporic identities, but also of British multicultural and transnational identity. Based on an extensive ethnographic study of performances of Indian classical dance in the UK, this book will be of interest to scholars of anthropology, sociology, South Asian studies, Postcolonial, Transnational and Cultural studies, and Theatre and Performance studies.
Author: Peter Lovatt Publisher: HarperCollins ISBN: 006304689X Category : Self-Help Languages : en Pages : 141
Book Description
The founder of the Dance Psychology Lab, Dr. Peter Lovatt, reveals the surprising cognitive and emotional benefits of dancing and prescriptive ways to dance yourself happy. Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life –it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Drawing on great stories from dance history as well as fascinating case studies from his Dance Psychology Lab and his own life, Dr Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy. The Dance Cure is filled with surprising prescriptions covering a variety of needs, revealing how a particular type of dance can help. Looking to become more empathetic? Pair up for a Scottish country dance Eager to enhance your creativity? Shake it up with contemporary dance Need to de-stress? Let loose with punk-era pogo Looking to prolong your life? Zumba is the secret In need of showing yourself more love? Go solo as you trip the light fantastic. Want to bolster your self-confidence? Try ballet and belly dance. An irresistible blend of science and whimsy, The Dance Cure shows you how to turn the beat—and your life—around.
Author: Raksanna Larcher Gore Publisher: Lulu.com ISBN: 1329523687 Category : Biography & Autobiography Languages : en Pages : 46
Book Description
4th - Detroit - Since the dawn of time, women have shared their stories. They share their ambitions and passions, their sorrows and worries, their dreams and their joys. They do this to learn, to teach, to encourage, and to grow. There is freedom in confession. In her travels around the world as a professional oriental (belly) dancer, Raksanna has met women in all stages of life and from all backgrounds. In this fourth installment of the series, she has collected the confessions from women with one thing in common...the dance. Join women from around the world who have experienced first-hand the life changing, transformational power of the ancient art of belly dance. Celebrate their courage in having shared these stories live in Detroit, the Motor City. Share their laughter and tears...and who knows, perhaps you, too, will feel the longing to confess.
Author: Ursula Hegi Publisher: Simon and Schuster ISBN: 1439144109 Category : Fiction Languages : en Pages : 256
Book Description
Salt Dancers is at once a brilliant portrait of an American family, a story of the secrets families guard, and a moving account of one woman's journey back to a past filled with elusive memories and suppressed rage. Why did Julia's mother disappear one day without so much as a word? How did a loving father who taught her such a beautiful thing as the salt dance become such a terrifying and abusive presence? These are the questions which Julia must confront when she returns to Spokane, Washington, after an absence of twenty-three years. Salt Dancers, a superbly written novel, is a poignant and truthful chronicle of self-discovery and the power of resurrection.
Author: Raechel Myers Publisher: B&H Publishing Group ISBN: 1433688980 Category : Religion Languages : en Pages : 186
Book Description
Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.
Author: Christy Ann Harvey, M.a.
Author: Christy Ann Harvey, M.a.
Author: 
Author: Wendy Oliver
Author: Zahed Sultan
Author: Ramona
Author: Sitara Thobani
Author: Peter Lovatt
Author: Raksanna Larcher Gore
Author: Ursula Hegi
Author: Raechel Myers