Author: Ken Olson Publisher: Archway Publishing ISBN: 1480839590 Category : Juvenile Fiction Languages : en Pages : 21
Book Description
Imagine seeing a bear on a bike. You might not be surprised if youre at a circus or even at the zoo. But what if youre in a plain old park? Thats what happens in author Ken Olsons The Bear on the Bike. Visitors to the park are surprised to see a talented and entertaining bike-riding bear. But as the crowd grows, the bears trainer worries about what could happen. So he decides to take surprising action. The Bear on the Bike is a fun story that will keep you entertained.
Author: Roy M. Wallack Publisher: Da Capo Lifelong Books ISBN: 0738217565 Category : Sports & Recreation Languages : en Pages : 385
Book Description
Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
Author: Dave King Publisher: Holt Paperbacks ISBN: 1466838302 Category : Sports & Recreation Languages : en Pages : 313
Book Description
In this fun, friendly primer, The Mountain Bike Experience, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone--young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges. With an approach the New York Times dubbed "Zen and the art of mountain biking," King has helped thousands of riders discover the sport, as founder and former director of the Mount Snow Mountain Bike Center in Vermont. Now King shares the total experience of mountain biking, with a special focus on the emotional and spiritual rewards the sport can offer--both on and off the trail. After all, says King, "mountain biking is not a series of obstacles, but a succession of opportunities. Attitude, not ability, sets your limits." Comprehensive in scope, The Mountain Bike Experience covers: Conquering fear and embracing challenges Skills and techniques for all levels and all types of terrain Basic bike maintenance, including "Dave's 10-Step Program to Keep Your Bike in Top Running Condition" Trail selection and navigation Safety, repairs, training and conditioning Buying your first mountain bike and the gear to go with it Exploring and protecting the natural environment In addition, a handy appendix lists a variety of sources--including nonprofit organizations, bike tour companies, publications, and online resources--to aid in the further pursuit of mountain biking. Hit the trail with Dave King and discover the thrilling world of off-road riding.
Author: Steve Ritter Publisher: Archway Publishing ISBN: 1480808814 Category : Travel Languages : en Pages : 143
Book Description
As a midlife challenge, author Steve Ritter decided to leave the comforts of home and the daily routine of his office and set out on an epic journey to bicycle across the United States. Ritter wanted to rediscover his rural roots, explore nature, immerse himself in the rich history of his country, and find out if he still had the endurance of his youth. He wanted to see what other people did every day as he sat at his desk. In A Bike across America, he narrates the story of his thirty-five day, 3,461-mile journey that began April 27, 2013, in Virginia Beach, Virginia, and ended in Newport, Oregon. This travelogue shares Ritters thoughts, expectations, and surprisesbattling the weather, equipment failures, and his doubts and fears, and being assisted by kind-hearted strangers. With some history and geography included, Ritter tells how this cross-country ride changed his life. Frank and honest, A Bike across America recounts Ritters ultimate road tripone that taught this fifty-year-old empty nester that through perseverance and determination, it could be done.
Author: Robert Hurst Publisher: Rowman & Littlefield ISBN: 1493002090 Category : Sports & Recreation Languages : en Pages : 291
Book Description
Written for cyclists of all stripes, Best Bike Rides books offer a diverse array of scenic tours in and around some of America’s largest urban destinations. Road rides, rail trails, bike paths, and single-track mountain bike rides all get included. Most rides are in the 5 to 30 mile range, allowing for great afternoon outings and family adventures. Each book features 35-40 rides with color photos, maps, point-by-point miles and directions, and GPS coordinates of starting and finishing points.
Author: George Hawkins Publisher: iUniverse ISBN: 0595132383 Category : Sports & Recreation Languages : en Pages : 433
Book Description
Remember when you were a kid and you got your first bicycle? After a few weeks of mastering the dynamics of balancing, steering, and pedaling, all at the same time hopefully, your father released his protective, steadying grip on the seat and you went wobbling off on your own. It was probably your very first taste of independence and freedom and you knew you liked that feeling very much. Few things in life have ever compared to that first solo ride. Almost 40 years after my first solo bike ride, I was able to recapture the excitement and passion of that momentous occasion when I pedaled out of Anchorage, Alaska bound for Tierra del Fuego-the very tip of South America. No matter that it was 17,500 miles distant and would take 3½ years to get there I vowed I would achieve that goal if it took the rest of my life.
Author: Ann Marie Brown Publisher: Moon Travel ISBN: 1612383130 Category : Travel Languages : en Pages : 542
Book Description
Avid biker and experienced travel writer Ann Marie Brown knows the best places to cycle in Northern California, from steep ocean-front rides to meandering, scenic trails through Sonoma and Napa. Moon Northern California Biking guides seasoned riders and beginning bikers to the best trails, paths, and roads throughout the San Francisco Bay Area, Tahoe, Yosemite, and Northern California wine country. Complete with elevation charts, route maps, and options to extend or shorten each route, as well as information on bike shops, riding clubs, and bike organizations throughout the region, Moon Northern California Biking gives bicyclists the tools they need to create a more personal and memorable experience.
Author: Ann Marie Brown Publisher: Moon Travel ISBN: 1612383149 Category : Travel Languages : en Pages : 221
Book Description
Strap on your helmet, fill up your water bottle, and head out to discover the best rides in the region with Moon Bay Area Biking. A Ride for Everyone: Pick the right route for your timeline and experience level, from family-friendly trails to more challenging overnight treks Best Ride Lists: Choose from strategic lists like Best Waterfront Rides, Best Rides for Wildlife-Viewing, Best Single-Track Rides, and more Essential Planning Details: Each route is rated for difficulty and marked with round-trip distance, elevation gain, and riding time Maps and Directions: Find easy-to-use maps, driving directions to each trailhead, and details on where to park Skip the Crowds: Enjoy a solitary ride with Moon Bay Area Biking's many off-the-radar routes and best-kept local secrets Expert Advice: Seasoned cyclist and NorCal local Ann Marie Brown offers her experienced insight and honest opinions on each ride Tips and Tools: Advice on gear, first aid, and camping permits, plus background information on climate, landscape, and wildlife Whether you're a veteran or a first-time cyclist, Moon's comprehensive coverage and solid expertise will have you gearing up for your next ride. Exploring more of the Golden State's great outdoors? Try Moon California Camping or Moon California Hiking. Sticking to the Bay? Check out Moon 101 Great Hikes San Francisco Bay Area.
Author: Ken Olson
Author: Roy M. Wallack
Author: Dave King
Author: Steve Ritter
Author: Robert Hurst
Author: George Hawkins
Author: Diane Goodspeed
Author: Jerry Troxel
Author: Ann Marie Brown
Author: Ann Marie Brown