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Author: Lenora Mattingly Weber Publisher: Image Cascade Publishing ISBN: 9781930009073 Category : Cooking Languages : en Pages : 0
Book Description
Helpful hints and directions for making Beany Malone's favorite dishes, from hors d'oeuvres to main dishes to foods for festive occasions.
Author: Lenora Mattingly Weber Publisher: Image Cascade Publishing ISBN: 9781930009073 Category : Cooking Languages : en Pages : 0
Book Description
Helpful hints and directions for making Beany Malone's favorite dishes, from hors d'oeuvres to main dishes to foods for festive occasions.
Author: Lenora Mattingly Weber Publisher: Image Cascade Publishing ISBN: 9780963960740 Category : Denver (Colo.) Languages : en Pages : 0
Book Description
Further adventures of the Malone family in 1940s Denver, as sixteen-year-old Beany falls head over heels for a senior, Mary Fred tries to get into a sorority, and Don finally comes home from the war.
Author: Bob Harper Publisher: Ballantine Books ISBN: 0345533135 Category : Health & Fitness Languages : en Pages : 305
Book Description
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Author: William Shurtleff; Akiko Aoyagi Publisher: Soyinfo Center ISBN: 1948436272 Category : Business & Economics Languages : en Pages : 944
Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 115 photographs and illustrations - many color. Free of charge in digital PDF format.
Author: Lenora Mattingly Lenora Mattingly Weber Publisher: ISBN: Category : Languages : en Pages : 292
Book Description
The introductory book of the Beany Malone series. Mary Fred spends the fifteen dollars that is intended for a new formal to buy her beloved Mr. Chips, a lame horse. Elizabeth's husband, Don, is sent overseas, and a weak and wan Elizabeth arrives at the Malones' with her two-week-old son, Martie. When Mr. Malone is called away on business for the Call, the children's step-grandmother, Nonna, arrives to "run" the household and shower them with gifts. It is quickly evident that Nonna has earned her title as "the iron hand in the velvet glove." When Nonna provides Mary Fred expensive new clothes and relieves her of her household responsibilities, will Mary Fred be able to manage her confused priorities?
Author: Maureen Corrigan Publisher: Vintage ISBN: 0307431355 Category : Literary Criticism Languages : en Pages : 240
Book Description
In this delightful memoir, the book critic for NPR’s Fresh Air reflects on her life as a professional reader. Maureen Corrigan takes us from her unpretentious girlhood in working-class Queens, to her bemused years in an Ivy League Ph.D. program, from the whirl of falling in love and marrying (a fellow bookworm, of course), to the ordeal of adopting a baby overseas, always with a book at her side. Along the way, she reveals which books and authors have shaped her own life—from classic works of English literature to hard-boiled detective novels, and everything in between. And in her explorations of the heroes and heroines throughout literary history, Corrigan’s love for a good story shines.
Author: William Shurtleff; Akiko Aoyagi Publisher: Soyinfo Center ISBN: 1948436264 Category : Social Science Languages : en Pages : 518
Book Description
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 98 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author: Lenora Mattingly Weber Publisher: ISBN: Category : Advice columns Languages : en Pages : 264
Book Description
Beany has her hands full dispensing advice to the lovelorn through a newspaper column and helping her Irish cousin adjust to the hectic life of the Malone family.
Author: Lenora Mattingly Weber
Author: Lenora Mattingly Weber
Author: Lenora Mattingly Weber
Author: Lenora Mattingly Weber
Author: B. S. KAMEL AND C. E. STAUFFER
Author: Bob Harper
Author: William Shurtleff; Akiko Aoyagi
Author: Lenora Mattingly Lenora Mattingly Weber
Author: Maureen Corrigan
Author: William Shurtleff; Akiko Aoyagi
Author: Lenora Mattingly Weber