The Barefoot Warrior PDF Download

Author: Kyle Weaver
Publisher:
ISBN: 9780578093642
Category : Body, Mind & Spirit
Languages : en
Pages : 224

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Book Description
This is the end of my life as Ive known it. I cant spend another day playing the sidekick in other peoples stories. I cant keep trusting the advice or expectations of adults who lack the time and interest to see me for who I am and what I care about. I will not argue anymore about why my dreams are valid. Today, I step forward on my own path into the unknown without a backward thought. If I get crushed, so be it. At least Ill know what it means to be the keeper of my own destiny. With these thoughts, 16 year-old Kyle Weaver breaks free from foster care and public education to set out on the path of his own greatness. What follows are the trials of a modern-day heros journey.The Barefoot Warrior explores a universal human yearning for liberation and fulfillment that is shared by people young and old throughout the world. This book offers a fresh and youthful perspective on the social and educational problems that society faces today.

Author: Stephen Russell
Publisher: Piatkus Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
Barefoot Doctor presents the essential guide to surviving and thriving amid the growing pressures of modern urban life. Here Barefoot Doctor teaches for the first time, in a hip and accessible way, how to focus your mind, channel your energy and strengthen your spirit.

Author: Wahine Puaa
Publisher: Xlibris Corporation
ISBN: 1462833969
Category : Poetry
Languages : en
Pages : 68

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Book Description
Wahine is an Oahu Girl having been born (1945) and raised in Kalihi-Waikiki. She raised her family on Molokai and now lives on Maui where her children, grandchildren and greatgrandchildren also reside. Her ambition was to be a roller derby competitor. When she was twelve it came to her in a vision that her life would revolve around the care of children. Her inspiration to create poetry comes from her lifes involvements with her spirituality, with people as she took on various jobs, with her family and with the mana (energies) of the islands all entwined with her personal insights. A follower of Dr. Wayne Dyer, she is in the process of creating her own Book of Possibilities. This, too, inspires her poetry. Each of Wahines poems commemorates something or someone important from her experience be it an event, a person, an intuition (a sixth sense). My guardian angel gives me courage and strength. So my journey is sealed with the spirit of Aloha Mana o l o: to have faith, trust, confi dence to believe. In Hawaii we are so blessed. Our lifestyle is simple. The dreams we have carry messages for all to understand the changes and the movements. We were brought up to know that all things have rhythm and to show respect for the universe. In her Dedication Wahine shares her love with her creator and her family. In her poetry she is sharing her life with us as well.

Author: Stephen Russell
Publisher: Three Rivers Press
ISBN: 9780812931587
Category : Health
Languages : en
Pages : 0

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Book Description
Barefoot Doctor's Healing Prescription Barefoot Doctor's Guide to the Tao is a modern approach to an ancient art that will give you the tools you need to survive and thrive amid the growing pressures of modern life. Here is the Tao with hipness, humor, and a complete lack of inscrutability. The Tao, which translates roughly as "The Way," is a basic philosophy for focusing the mind, channeling energy, and strengthening the spirit. Genuinely erudite but also highly practical, this book will help you learn the skills of meditation, psychic shielding, mindfulness, and magic to enhance your experience of reality. You'll also pick up instant advice on hundreds of challenges facing today's busy urban warrior: ¸ work ¸ sex ¸ money ¸ success ¸ politics ¸ travel ¸ relationships ¸ drugs ¸ healing ¸ technology ¸ freedom For anyone striving for inner harmony on our messy old planet, let Barefoot Doctor walk the Tao for you.

Author: Johnson Beharry
Publisher: Hachette UK
ISBN: 0751556084
Category : Biography & Autobiography
Languages : en
Pages : 296

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Book Description
Born in 1979 in Grenada as one of eight children, living in a two-bedroom hut, surviving on meagre meals of beans and rice and walking barefoot, three miles to school. At 13 Johnson Beharry quit school and worked as a decorator and labourer. In 1999 he scraped together the airfare for England and joined the Princess of Wales's Royal Regiment. He served six months in Kosovo, three months in Northern Ireland and then went to Iraq. On 1 May 2004, Beharry helped assist a foot patrol caught in a series of ambushes. His vehicle was hit by multiple rocket propelled grenades but he drove through the ambush and extracted his wounded colleagues from the vehicle, all the time exposed to further enemy fire. He was cited on this occasion for 'valour of the highest order'. While back on duty on 11 June 2004, a rocket propelled grenade hit Beharry's vehicle incapacitating his commander and injuring several of the crew. Despite his very serious head injuries, Beharry took control of his vehicle and drove it out of the ambush area before losing consciousness. He required brain surgery for his head injuries, and he was still recovering when he was awarded the VC in March 2005.

Author: Daniel W. Barefoot
Publisher: John F. Blair, Publisher
ISBN: 9780895872371
Category : Confederate States of America-biography
Languages : en
Pages : 0

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Book Description
Robert F. Hoke was the youngest Southern general in the Civil War, rumored to be Lee's successor, but once he returned home, "he declined every honor offered him by North Carolinians, including the governorship."--Jacket.

Author: Michael Sandler
Publisher: Crown
ISBN: 0307985946
Category : Sports & Recreation
Languages : en
Pages : 322

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Book Description
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

Author: Roy Wallack
Publisher: Fair Winds Press
ISBN: 1610581261
Category : Sports & Recreation
Languages : en
Pages : 240

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Book Description
“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.

Author: Nathan J Johnson
Publisher: Weiser Books
ISBN: 9781578631421
Category : Sports & Recreation
Languages : en
Pages : 290

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Book Description
Most books about Kung Fu or Karate deal with techniques or history. Few examine the underlying purpose of these arts, or approach them as a tool for spiritual, rather than physical, development. Barefoot Zen is a brave new approach to the martial arts, which clearly demonstrates that the traditional movements of both Kung Fu and Karate, contained in the solo choreographed sequences of movements known as forms (or kata), grew out of the spiritual practices of the Shaolin order of Buddhist monks and nuns. Nathan Johnson explains that this mystical and non-violent teaching is a profound and beautiful expression of Chan (Zen) Buddhism and its pur-suit of wisdom, peace, and enlightenment. Contrary to popular assumption, he contends that it was never intended to be an actual means of self-defense. Barefoot Zen bridges the gap between Kung Fu and Karate, and reveals their common origin through the disclosure of vital research material on three of the world's most important Karate kata. Part I explains the spiritual disciplines that contributed to what we know as the martial arts. Part II explains the creation of the art along with practical instruction for performing kata. Part III explains the formation of many of the world's Kung Fu styles. We learn that the original "empty hand art" was used as a method of kinetic meditation between pairs and was designed as a practical tool to assist practitioners in transcending the fear and insecurity of everyday living. Barefoot Zen makes the legacy of the Shaolin way accessible to all, releasing the art from the clutches of popular images and painful concerns about self-defense. The legendary courage of the Shaolin (Chan/Zen) order was not developed by fighting with enemies, but by not fighting! The Shaolin teaching was designed to free us from fear, the only true enemy.

Author: Stephen Russell
Publisher: Piatkus Books
ISBN: 9780749919818
Category : Self-perception
Languages : en
Pages : 225

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Book Description
Develop your hero qualities and use them to acquire fame and fortune in a spiritually sound fashion. Barefoot Doctor's new manual demystifies the secret Taoist path to wealth, renown and fulfilment in irreverent and high-intensity-entertainment style