The Back Power Program PDF Download

Author: David Imrie
Publisher: General Publishing Company Limited
ISBN: 9780773722224
Category : Medical
Languages : en
Pages : 192

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Book Description
Presents a fitness test and exercise program for measuring and improving the strength of the back.

Author: Boyd Epley
Publisher: Human Kinetics
ISBN: 9780736047012
Category : Athletics
Languages : en
Pages : 332

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Book Description
This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.

Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 0761189637
Category : Health & Fitness
Languages : en
Pages : 177

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Book Description
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 0761175083
Category : Health & Fitness
Languages : en
Pages : 383

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Book Description
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

Author: United States. Congress. Senate. Committee on Appropriations. Subcommittee on Energy and Water Development
Publisher:
ISBN:
Category : Electric Utilities
Languages : en
Pages : 216

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Book Description

Author: David Imrie
Publisher: New York ; Toronto : J. Wiley
ISBN:
Category : Family & Relationships
Languages : en
Pages : 212

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Book Description
Developed by and M.D. and a chiropractor, this dymanic self-management and preventon program helps back pain sufferers live healthier, more productive lives. Written in a clear, concise style, with step-by-step techniques, self-tests and checklists to help readers understand the major sources for back pain.

Author:
Publisher:
ISBN:
Category : Backache
Languages : en
Pages :

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Book Description

Author: Tennessee Valley Authority
Publisher:
ISBN:
Category : Electric power
Languages : en
Pages : 58

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Book Description
Issued 1980- in 2 v.: v. 1, ; v. 2, Financial and statistical report for municipal and cooperative distributors of TVA power.

Author: Michael Colgan
Publisher:
ISBN: 9781896817262
Category : Bodybuilding
Languages : en
Pages : 0

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Book Description
This is not a book about body building! It is a book about achieving maximum strength, speed and endurance. Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass. And to back up his claims, Colgan sites mountains of scientific evidence.

Author: United States. Congress. Joint Committee on Atomic Energy
Publisher:
ISBN:
Category : Nuclear energy
Languages : en
Pages : 662

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Book Description