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Author: Anders Hansen Publisher: Random House ISBN: 059388583X Category : Social Science Languages : en Pages : 209
Book Description
“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen. In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain. With The Attention Fix, you can gain a comprehensive understanding of the latest scientific research on the brain and the true effects of unrestricted social media use, breaking free from the cycle of mindless scrolling and demotivation. Curb your addiction to screens and cultivate deep, single-task focus to experience a renewed sense of happiness, improved health, and enhanced productivity. Break free from the addiction cycle of mindless scrolling and demotivation utilizing Dr. Hansen’s groundbreaking strategies. Dr. Hansen’s expertise and insights are trusted by renowned experts and influential figures in mental health, fitness, and overall well-being. Learn about the latest scientific research on the brain as you gain a comprehensive understanding of the true effects of unrestricted social media use. Cure smartphone addiction and cultivate attention management skills to ease anxiety, find better focus, and decrease attention deficit symptoms. Understand the impact of our evolutionary traits in the modern world and explore the consequences of our physical and mental traits. Uncover the detrimental impact of unrestricted social media use on your brain and empower yourself to reclaim your attention span. Discover the secrets to a happier, healthier, and more focused future with The Attention Fix. Take control of your screen time, improve your mental well-being, and unlock your full potential.
Author: Anders Hansen Publisher: Random House ISBN: 059388583X Category : Social Science Languages : en Pages : 209
Book Description
“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen. In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain. With The Attention Fix, you can gain a comprehensive understanding of the latest scientific research on the brain and the true effects of unrestricted social media use, breaking free from the cycle of mindless scrolling and demotivation. Curb your addiction to screens and cultivate deep, single-task focus to experience a renewed sense of happiness, improved health, and enhanced productivity. Break free from the addiction cycle of mindless scrolling and demotivation utilizing Dr. Hansen’s groundbreaking strategies. Dr. Hansen’s expertise and insights are trusted by renowned experts and influential figures in mental health, fitness, and overall well-being. Learn about the latest scientific research on the brain as you gain a comprehensive understanding of the true effects of unrestricted social media use. Cure smartphone addiction and cultivate attention management skills to ease anxiety, find better focus, and decrease attention deficit symptoms. Understand the impact of our evolutionary traits in the modern world and explore the consequences of our physical and mental traits. Uncover the detrimental impact of unrestricted social media use on your brain and empower yourself to reclaim your attention span. Discover the secrets to a happier, healthier, and more focused future with The Attention Fix. Take control of your screen time, improve your mental well-being, and unlock your full potential.
Author: Paula Moraine Publisher: Jessica Kingsley Publishers ISBN: 1849058849 Category : Psychology Languages : en Pages : 212
Book Description
This book presents an innovative model for supporting executive function in students with attention, memory, organization, planning, inhibition, initiative, and flexibility difficulties, including those with ADHD, ADD, autism spectrum disorders and related conditions. The author advocates a student-centred approach in which educators first explore 8 key 'ingredients' with the student: relationships; strengths and weaknesses; self-advocacy and responsibility; review and preview; motivation and incentive; synthesis and analysis; rhythm and routine; and practice and repetition. She provides a step-by-step explanation of how these 'ingredients' can then be used in different ways and in different combinations to successfully address particular areas of difficulty. The approach is clearly explained, and the book contains many useful examples, practical tips and strategies, suggested conversation starters, sample time management plans and other tools that can be adapted to meet the particular needs of individual students. Original and effective, the approach outlined in this book will be of interest to teachers and other professionals involved in supporting executive function in students of all ages, as well as parents and carers.
Author: Florence Williams Publisher: W. W. Norton & Company ISBN: 0393242722 Category : Science Languages : en Pages : 206
Book Description
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Author: Michael Massing Publisher: Univ of California Press ISBN: 9780520223356 Category : Law Languages : en Pages : 348
Book Description
Massing confronts the failure of the "war on drugs" and documents the much greater potential for reclaiming drug addicts that can be had by treatment and support rather than criminalization, and at a lower cost than building ever more prisons and militarizing drug source countries in Latin America.
Author: Suzanne Jones Publisher: Suzanne Jones ISBN: 9781734083507 Category : Medical Languages : en Pages : 328
Book Description
Do you ever feel not good enough? Are you constantly trying to fix yourself? Do you want to find your way back to the person who you know you are deep down? Suzanne Jones has helped thousands of participants with her life-changing somatic healing program and has put the knowledge into the last self-help book you will ever need. She leads you on a journey back to your authentic self by guiding you through a personal exploration of recovery, growth, and resilience. There Is Nothing to Fix is The Power of Now meets the #MeToo movement. Interspersed with case studies and stories of real people--stories you can connect with--the book illustrates the power of Jones's approach to create innate healing and hope. Jones begins where most teachings on self-compassion, emotional regulation, and healthy relationships end, by going to the source of lasting change--the body. This book provides a practical lens through which readers can understand their responses and emotions while offering step-by-step guidance for changing these responses, all with an emphasis on compassion and empowerment. Through this revolutionary approach you will be able to experience true freedom from the constant urge to fix yourself from the outside. Jones teaches you everyday tools to build self-confidence, self-compassion, and most important, self-acceptance--tools that have been within you all along. In today's struggle to feel connection and approval in our chaotic and critical world, There Is Nothing to Fix teaches us how to suspend judgment, become curious, and find emotional freedom from within.
Author: Peter Mark Roget Publisher: Prabhat Prakashan ISBN: Category : Self-Help Languages : en Pages : 531
Book Description
Have you struggled for just the right phrase when grappling with a class assignment? Crafting an office memo, do you want greater clarity and concision? Pounding away at a last-minute blog entry, haven't you ever thought, There has to be a better word for this? Now there is. Under the time-tested and respected banner of Roget's Thesaurus, here is an array of words and their definitions organized by meaning. With this volume at your side, you need never be stalled or stymied for an appropriate expression, whether speaking of the higher reaches of philosophy or holding forth on art, music, or poetry--or other highbrow pastimes. The more you expand your vocabulary, the richer and clearer your writing and conversation will become. And the better you'll be able to say exactly what you mean, joining intellectual discussions with confidence that you've found just the right words.
Author: Peter Mark Roget Publisher: Namaskar Books ISBN: Category : Reference Languages : en Pages : 557
Book Description
Thesaurus of English Words and Phrases by Peter Mark Roget: Step into the realm of language and vocabulary with Peter Mark Roget's "Thesaurus of English Words and Phrases." This reference work offers a comprehensive collection of synonyms and related words, providing writers and language enthusiasts with a valuable resource for enhancing their communication skills. Why This Book? "Thesaurus of English Words and Phrases" serves as a practical tool for writers, communicators, and language learners, offering a wealth of synonyms and linguistic nuances to enrich their expression. Peter Mark Roget's meticulous compilation and organization of words make this thesaurus an indispensable companion for those seeking to enhance their language proficiency.
Author: pra21 Publisher: Namaskar Book ISBN: Category : Fiction Languages : en Pages : 557
Book Description
Unlock the richness and depth of the English language with "Thesaurus of English Words and Phrases: Roget's Comprehensive Language Resource" by Peter Mark Roget. Immerse yourself in the expansive world of synonyms, antonyms, and related terms meticulously curated by Roget, providing writers, speakers, and language enthusiasts with an indispensable tool for expression and communication. As you explore the pages of this timeless resource, prepare to be amazed by Roget's meticulous organization and comprehensive coverage of the English lexicon. Whether you're seeking the perfect word to convey a thought or looking to expand your vocabulary, Roget's Thesaurus offers a wealth of linguistic treasures at your fingertips. But amidst the abundance of words and phrases, one question arises: How can Roget's Thesaurus empower individuals to express themselves more effectively and creatively, enriching their communication and understanding of language? Delve into the intricacies of language with Roget as your guide, as he provides insights into the subtle nuances and shades of meaning that distinguish one word from another, allowing you to navigate the vast landscape of linguistic expression with precision and clarity. Are you ready to elevate your language skills and unlock new dimensions of expression? Engage with Roget's comprehensive language resource, exploring its wealth of synonyms, antonyms, and related terms to enhance your writing, speaking, and comprehension abilities. Don't miss the opportunity to harness the power of words with "Thesaurus of English Words and Phrases: Roget's Comprehensive Language Resource". Dive into Roget's classic work now, and discover the endless possibilities of linguistic exploration and expression. Seize the chance to expand your linguistic horizons and deepen your appreciation for the beauty and versatility of the English language. Purchase your copy of "Thesaurus of English Words and Phrases: Roget's Comprehensive Language Resource" today and embark on a journey of linguistic discovery and mastery.
Author: Paul Laurence Dunbar Publisher: Prabhat Prakashan ISBN: Category : Fiction Languages : en Pages : 1104
Book Description
Book 1: Immerse yourself in a tale of triumph and tragedy with “The Sport of the Gods by Paul Laurence Dunbar.” Dunbar's narrative explores the complexities of life, success, and tragedy, offering readers a poignant reflection on the human experience. Book 2: Embark on a linguistic exploration with “Thesaurus of English Words and Phrases by Peter Mark Roget.” Roget's comprehensive language resource provides a wealth of words and phrases, offering readers a valuable tool for expression and communication.
Author: New Scientist Publisher: Nicholas Brealey ISBN: 1529346169 Category : Self-Help Languages : en Pages : 304
Book Description
We all want to be happier, more successful and less stressed, but what really works? From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
Author: Anders Hansen
Author: Anders Hansen
Author: Paula Moraine
Author: Florence Williams
Author: Michael Massing
Author: Suzanne Jones
Author: Peter Mark Roget
Author: Peter Mark Roget
Author: pra21
Author: Paul Laurence Dunbar
Author: New Scientist