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Author: Matt Kingsley Publisher: Matt Kingsley ISBN: Category : Health & Fitness Languages : en Pages : 101
Book Description
Discover the transformative power of low-carb living with The Atkins Diet Bible—your ultimate guide to achieving and maintaining your dream body while reclaiming your health. This isn’t just another diet book; it’s a comprehensive, life-changing roadmap that will empower you to shed pounds, boost energy, and take control of your eating habits for good. Are you tired of diets that leave you feeling deprived and exhausted, only to see the weight creep back on? The Atkins Diet Bible cuts through the clutter with a proven, science-backed approach that’s been trusted by millions for decades. This book delivers everything you need to succeed: clear explanations, easy-to-follow steps, and delicious, satisfying recipes that make healthy eating a pleasure, not a chore. Whether you’re looking to lose weight, manage diabetes, improve your heart health, or simply feel better in your own skin, The Atkins Diet Bible offers the tools and strategies to make it happen. You’ll learn how to: Burn fat efficiently by shifting your body into ketosis, turning it into a fat-burning machine. Stay full and satisfied with nutrient-dense, low-carb meals that curb cravings and keep you energized all day. Navigate social situations and dining out with confidence, so you never feel like you’re missing out. Maintain your success for life with sustainable habits and strategies that make low-carb living second nature. But this book is more than just a guide—it’s your personal coach, motivating you to push through challenges and celebrate your victories. With every page, you’ll gain the knowledge and confidence to make lasting changes that will revolutionize your health and your life. Join the millions who have transformed their bodies and lives with Atkins. The Atkins Diet Bible is your key to unlocking a healthier, happier you. Don’t wait—grab your copy today and start your journey to the best version of yourself!
Author: Matt Kingsley Publisher: Matt Kingsley ISBN: Category : Health & Fitness Languages : en Pages : 101
Book Description
Discover the transformative power of low-carb living with The Atkins Diet Bible—your ultimate guide to achieving and maintaining your dream body while reclaiming your health. This isn’t just another diet book; it’s a comprehensive, life-changing roadmap that will empower you to shed pounds, boost energy, and take control of your eating habits for good. Are you tired of diets that leave you feeling deprived and exhausted, only to see the weight creep back on? The Atkins Diet Bible cuts through the clutter with a proven, science-backed approach that’s been trusted by millions for decades. This book delivers everything you need to succeed: clear explanations, easy-to-follow steps, and delicious, satisfying recipes that make healthy eating a pleasure, not a chore. Whether you’re looking to lose weight, manage diabetes, improve your heart health, or simply feel better in your own skin, The Atkins Diet Bible offers the tools and strategies to make it happen. You’ll learn how to: Burn fat efficiently by shifting your body into ketosis, turning it into a fat-burning machine. Stay full and satisfied with nutrient-dense, low-carb meals that curb cravings and keep you energized all day. Navigate social situations and dining out with confidence, so you never feel like you’re missing out. Maintain your success for life with sustainable habits and strategies that make low-carb living second nature. But this book is more than just a guide—it’s your personal coach, motivating you to push through challenges and celebrate your victories. With every page, you’ll gain the knowledge and confidence to make lasting changes that will revolutionize your health and your life. Join the millions who have transformed their bodies and lives with Atkins. The Atkins Diet Bible is your key to unlocking a healthier, happier you. Don’t wait—grab your copy today and start your journey to the best version of yourself!
Author: Dr. Dorothy Gault-McNemee Publisher: Harmony ISBN: 0307565777 Category : Health & Fitness Languages : en Pages : 146
Book Description
Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse off than those who had their weight under control. As a result, Dr. Gault-McNemee began to examine what we eat and what our slimmer,healthier ancient forebears ate. They didn't have processed foods and access to sugar; they weren't consuming alcohol and foods that had been mixed with artificial ingredients they couldn't pronounce. They were eating what God put on this earth: meat, fish, fruit, vegetables, grains, and nuts. And thus was God's Diet born. In other words, if you can't pick it, pluck it, pull it from the earth, or scale it, don't eat it. If you pick up a can or a package of food that includes even one ingredient that you can't identify, don't eat it. Dr. Gault-McNemee also cautions that far too many foods contain sugar as an additive, from cereal to bread to canned vegetables. Prepare foods simply and avoid sugar, but while you're at it, have a steak and a baked potato with butter and sour cream. In God's Diet, Dr. Gault-McNemee has compiled numerous case studies from her own practice; inspiring advice from people like herself, whose lives have been changed for the better; information on vitamins, minerals, and cholesterol; and menu-planning advice and delicious recipes. The doctor has also prepared three lists of foods: those which you can eat all you reasonably want, those you should avoid, and a "swing list" of foods that you may enjoy occasionally and with limitations. God's Diet enables you to lose weight simply and naturally without having to remember any complex diet regimen. By incorporating simple habits into our lives -- paying attention to food labels, drinking eight to ten glasses of water a day, and exercising reasonably -- we can easily and radically change the way we live, while becoming healthier and living longer. Never has there been a simpler or more logically thought out weight-control guide. There is nothing to count or exchange, no special foods to buy. Everything you need to live a slimmer, healthier life is in your supermarket, if you follow the advice of Dr. Gault-McNemee, whose vast experience with fad diets and overweight patients led her to conceive this brilliant little book. This truly is the last diet book you'll ever buy. Remember, if God didn't make it, don't eat it!
Author: Serene Allison Publisher: ISBN: 9781938945007 Category : Christian life Languages : en Pages : 644
Book Description
"Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.
Author: Mark Roncace Publisher: Society of Biblical Lit ISBN: 158983674X Category : Education Languages : en Pages : 469
Book Description
While books on pedagogy in a theoretical mode have proliferated in recent years, there have been few that offer practical, specific ideas for teaching particular biblical texts. To address this need, Teaching the Bible, a collection of ideas and activities written by dozens of innovative college and seminary professors, outlines effective classroom strategies—with a focus on active learning—for the new teacher and veteran professor alike. It includes everything from ways to incorporate film, literature, art, and music to classroom writing assignments and exercises for groups and individuals. The book assumes an academic approach to the Bible but represents a wide range of methodological, theological, and ideological perspectives. This volume is an indispensable resource for anyone who teaches classes on the Bible.
Author: Jordan Rubin Publisher: Destiny Image Publishers ISBN: 0768484685 Category : Health & Fitness Languages : en Pages : 310
Book Description
Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Improve digestion Reduce stress Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.
Author: Michael L. Brown Publisher: Charisma Media ISBN: 162999099X Category : Health & Fitness Languages : en Pages : 228
Book Description
Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
Author: Dr. Eric C. Westman Publisher: Simon and Schuster ISBN: 1439190283 Category : Health & Fitness Languages : en Pages : 354
Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Micheal R. Eades Publisher: Houghton Mifflin Harcourt ISBN: 0544187172 Category : Cooking Languages : en Pages : 374
Book Description
The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo—foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy—and feel great! The Low-Carb Comfort Food Cookbook includes: Southern fried chicken with pan gravy * Elegant biscuits * Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips * Soft crust pizza * Low-carb beef stroganoff * Raisin rolls * Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Author: Peter Walters Publisher: Human Kinetics ISBN: 1450424546 Category : Education Languages : en Pages : 330
Book Description
Christian Paths to Health and Wellness, Second Edition, helps readers embrace the concepts and lifestyle choices of health and well-being as part of the Christian life. This text contains the latest information about nutrition, physical fitness, and emotional wellness plus practical tools and inspiration to help readers make gradual and permanent change.
Author: Nigel Denby Publisher: John Wiley & Sons ISBN: 0470973048 Category : Technology & Engineering Languages : en Pages : 413
Book Description
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines
Author: Matt Kingsley
Author: Matt Kingsley
Author: Dr. Dorothy Gault-McNemee
Author: Serene Allison
Author: Mark Roncace
Author: Jordan Rubin
Author: Michael L. Brown
Author: Dr. Eric C. Westman
Author: Micheal R. Eades
Author: Peter Walters
Author: Nigel Denby