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Author: Mb Gayle Publisher: ISBN: Category : Languages : en Pages : 174
Book Description
The vast increase of metabolic diseases across the developed world has indicated severe and widespread problems with our levels and efficacy of metabolic hormones, such as insulin, leptin, ghrelin, and cortisol, which in turn affect other hormonally controlled systems in the body. The commonly given advice for taming hormonal mayhem? Lose weight. While calorie restriction and exercise can result in weight loss, the increased hunger and eventual reduction in the body's energy usage do not often yield lasting results. The three pillars of The Athos Diet are designed to work together to support you in creating a bodily environment of hormonal health: Intermittent Fasting: Decreasing the number of times we eat daily and shortening the window of our meal times helps the body to repair and restore cells as well as improve insulin sensitivity, ultimately reducing the risk of metabolic diseases and strengthening the immune system.High Protein (Plant Based) Choosing high protein foods that are plant based helps stabilize our hormone levels and reduce our environmental impact.Walking: Exercising for 30 minutes every day will increase muscular insulin sensitivity as well as improve mental health and brain function. We recommend starting with walking. This lifestyle is conducive to the 21st century responsible citizen who is trying to live well for themselves and their global community.
Author: Mb Gayle Publisher: ISBN: Category : Languages : en Pages : 174
Book Description
The vast increase of metabolic diseases across the developed world has indicated severe and widespread problems with our levels and efficacy of metabolic hormones, such as insulin, leptin, ghrelin, and cortisol, which in turn affect other hormonally controlled systems in the body. The commonly given advice for taming hormonal mayhem? Lose weight. While calorie restriction and exercise can result in weight loss, the increased hunger and eventual reduction in the body's energy usage do not often yield lasting results. The three pillars of The Athos Diet are designed to work together to support you in creating a bodily environment of hormonal health: Intermittent Fasting: Decreasing the number of times we eat daily and shortening the window of our meal times helps the body to repair and restore cells as well as improve insulin sensitivity, ultimately reducing the risk of metabolic diseases and strengthening the immune system.High Protein (Plant Based) Choosing high protein foods that are plant based helps stabilize our hormone levels and reduce our environmental impact.Walking: Exercising for 30 minutes every day will increase muscular insulin sensitivity as well as improve mental health and brain function. We recommend starting with walking. This lifestyle is conducive to the 21st century responsible citizen who is trying to live well for themselves and their global community.
Author: Lottie Storey Publisher: Random House ISBN: 1448176999 Category : Health & Fitness Languages : en Pages : 290
Book Description
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine - One feast day to completely indulge in whichever foods you like With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.
Author: North American Society for Pediatric Gastroenterology, Hepatology and Nutrition Publisher: JHU Press ISBN: 0801895553 Category : Family & Relationships Languages : en Pages : 304
Book Description
When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. The authors' empathy and experience are evident throughout as they answer such questions as: • What are inflammatory bowel disease, Crohn disease, and ulcerative colitis?• Is there a cure for IBD?• How is IBD going to affect my child's daily life?• Will my child's diet change?• Can my child still play sports?• Will my child need surgery?• What are the side effects of commonly prescribed medications? The book also provides parents with practical advice on how to tell their children about their IBD and discusses the challenges children may face at school and in their social lives, especially as they grow older. Additional information on IBD medications, complementary treatments, and further reading round out this comprehensive and reliable resource.
Author: Chantel Ray Publisher: Createspace Independent Publishing Platform ISBN: 9781983691928 Category : HEALTH & FITNESS Languages : en Pages : 228
Book Description
Using 10 Biblically-based principles, readers will learn to lose weight with a combination of intermittent fasting and balanced, clean eating.
Author: Paula Wolfert Publisher: Ecco ISBN: 9780060172510 Category : Cooking Languages : en Pages : 400
Book Description
Paula Wolfert is passionate about the Mediterranean -- its landscape, its people, its culture, and above all, its rich culinary tradition. Her five earlier cookbooks celebrated the sensuous pleasures of the Mediterranean kitchen and introduced a previously uninitiated American audience to an exciting new way of cooking and eating. In her eagerly awaited Mediterranean Grains and Greens, Wolfert continues that tradition, focusing on the delectable grains and greens-based dishes she discovered as she spent five years traversing the Mediterranean region, from Spain in the west toIsrael, Lebanon, and Syria in the east, with stops in France, Italy, Turkey, and Greece. Here are bountiful breads (Mirsini's Spiced Barley Bread); mouthwatering pastries (Spicy Beef, Olives, and Capers in Semolina Pastry Turnovers); nourishing comfort soups (Garlic Soup with Leafy Greens); crisp salads of mixed greens, cooked green salads, and savory grain salads (Samira's Tabbouleh with Parsley, Bulgur, Cinnamon, and Cumin); unusual desserts (Tunisian Homemade Couscous with Golden Raisins); and accompanying sauces, condiments, and seasonings. Though Mediterranean Grains and Greens is not a vegetarian cookbook, meat, fish, and poultry, when they appear, are used primarily as condiments and flavor enhancers rather than the main focus of a meal. Throughout, Wolfert explains the historical and cultural significance of her dishes, sharing traditional preparation techniques as well as her adaptations for the American home kitchen. Ever conscious of the availability of ingredients in this country, she recommends readily available alternatives found in grocery stores and farmer's markets. Whether foraging for wild "apron greens" in the Turkish countryside, "listening" to risotto in Venice to tell if it's ready to eat, making homemade rustic pasta on the island of Crete, baking Sardinian flatbread the old-fashioned way, scrambling eggs with kofte along the Euphrates, or preparing the unusual "black paellas" of Valencia, Paula Wolfert shares her adventures in the engaging first-person stories that accompany each recipe. This comprehensive collection invites Paula Wolfert's loyal fans and followers to rediscover the joys of Mediterranean living, cooking, and eating right along with her. Like her earlier works, the enticing, wide-ranging Mediterranean Grains and Greens is destined to become a kitchen classic, a book that every serious cook, armchair traveler, and lover of good food will want to own.
Author: Patsy Catsos Publisher: ISBN: 9780982063521 Category : Irritable colon Languages : en Pages : 0
Book Description
"IBS--free at last! has the latest on how foods you eat can cause your IBS symptoms. Registered dietitian Patsy Castos spells out a diet program to help you find your FODMAP [Fermentable Oligo-, Di-, and Mono-saccharides, And Polyols] food triggers"--P. [4] of cover.
Author: Kyriacos C. Markides Publisher: Image ISBN: 0385500920 Category : Religion Languages : en Pages : 274
Book Description
An acclaimed expert in Christian mysticism travels to a monastery high in the Trodos Mountains of Cyprus and offers a fascinating look at the Greek Orthodox approach to spirituality that will appeal to readers of Carlos Castaneda. In an engaging combination of dialogues, reflections, conversations, history, and travel information, Kyriacos C. Markides continues the exploration of a spiritual tradition and practice little known in the West he began in Riding with the Lion. His earlier book took readers to the isolated peninsula of Mount Athos in northern Greece and into the group of ancient monasteries. There, in what might be called a “Christian Tibet,” two thousand monks and hermits practice the spiritual arts to attain a oneness with God. In his new book, Markides follows Father Maximos, one of Mount Athos’s monks, to the troubled island of Cyprus. As Father Maximos establishes churches, convents, and monasteries in this deeply divided land, Markides is awakened anew to the magnificent spirituality of the Greek Orthodox Church. Images of the land and the people of Cyprus and details of its tragic history enrich the Mountain of Silence. Like the writings of Castaneda, the book brilliantly evokes the confluence of an inner and outer journey. The depth and richness of its spiritual message echo the thoughts and writings of Saint Francis of Assisi and other great saints of the Church as well. The result is a remarkable work–a moving, profoundly human examination of the role and the power of spirituality in a complex and confusing world.
Author: Tenzin Lahkpa Publisher: Whitaker House ISBN: 1641231033 Category : Biography & Autobiography Languages : en Pages : 282
Book Description
Where Does the Search for Truth Lead? When Tenzin Lahkpa is fifteen years old, his parents give him over to a local temple in Tibet as an offering. Unable to change his fate, he wholeheartedly embraces his life as a monk and begins a quest for full enlightenment through the teachings of Buddhism. From his local monastery to the famed Potala Palace in Lhasa, Tibet, he learns deep mysteries of Tibetan Buddhism. Yearning to study with the current Dalai Lama, he eventually escapes from China by means of an excruciating, two-thousand-mile, secret trek over the Himalayas—barefoot, with no extra gear, changes of clothing, or money. His dream is realized when he finally sits under the Dalai Lama himself. But his desire to go deeper only grows, leading him to unexpected conclusions…. Follow the fascinating, never-before-told, true story of what causes a highly dedicated Tibetan Buddhist monk to make the radical decision to walk away from the teachings of Buddha and leave his monastery to follow Jesus Christ. Discover the reasons other monks want him dead before he can share his story with others. Leaving Buddha dares to expose the mysterious world of Tibetan Buddhism, with its layered teachings, intricate practices—and troubling secrets. Ultimately, it tells a moving story about the search for truth, the path of enlightenment, and how no one is beyond the reach of a loving God. This gripping narrative will resonate with people from all backgrounds and nations.
Author: Robin Amis Publisher: Praxis Research Institute ISBN: 9781872292397 Category : Occultism Languages : en Pages : 413
Book Description
This book presents the esoteric original core of Christianity, with its concern for illuminating and healing the inner life of the individual. It is a bridge to the often difficult doctrines of the early church fathers, explains their spiritual psychology, and provides new insights for studying and following the spiritual path outside a monastery.
Author: Mb Gayle
Author: Mb Gayle
Author: Lottie Storey
Author: North American Society for Pediatric Gastroenterology, Hepatology and Nutrition
Author: Chantel Ray
Author: Paula Wolfert
Author: Patsy Catsos
Author: Kyriacos C. Markides
Author: Archimandrite Dositheos
Author: Tenzin Lahkpa
Author: Robin Amis