Walk with Ease PDF Download

Author: Arthritis Foundation
Publisher:
ISBN: 9780912423340
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

Author: Arthritis Foundation
Publisher:
ISBN: 9780912423258
Category : Health & Fitness
Languages : en
Pages : 182

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Book Description
A basic, comprehensive guide to understanding, treating and living with osteoarthritis, an often debilitating disease that affects more than 20 million Americans.

Author: Judith Horstman
Publisher:
ISBN:
Category : Arthritis
Languages : en
Pages : 285

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Book Description

Author: Susan Blum
Publisher: Simon and Schuster
ISBN: 1501156489
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

Author: David Hoffmann
Publisher: Storey Publishing, LLC
ISBN: 1612128319
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
Strengthen your bones and joints naturally! David Hoffman offers expert advice on how herbal treatments can help those suffering from arthritis, rheumatism, osteoporosis, and other musculoskeletal ailments. Detailed profiles of popular medicinal herbs and their healing properties, clear preparation instructions, and dosage guidelines, will help you create custom-tailored remedies suitable to your individual needs. Learn how to incorporate herbs such as meadowsweet, mustard, bay tree, and more into your daily regimen to help prevent and treat aching bones and stiff joints.

Author: Sharon E. Hohler
Publisher: McFarland
ISBN: 0786488336
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
Every year, 65 million people give care to their frail, ailing, or disabled loved ones. Whether caregiving begins with a crisis or builds gradually, spouses, adult children, parents with sick children, even children themselves who care for parents and grandparents can find themselves struggling to navigate the often-confusing medical world while neglecting their own health and well-being. How can caregivers care for themselves when they are consumed with tending to someone else? This indispensible guide offers the information, support, and resources needed to achieve this difficult balance. In addition to advice on maintaining one's own health and relieving stress, topics include medical terms and procedures, tips for doctor visits, ways to avoid mistakes in medicines, safety around the home, and the most common health problems. A list of resources and samples of important medical documents complete this essential manual.

Author: M Sandra Wood
Publisher: Routledge
ISBN: 1000156796
Category : Health & Fitness
Languages : en
Pages : 150

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Book Description
Learn to identify Internet-based complementary/alternative medicine resources you can trust! This well-organized book takes a commonsense approach to getting the most out of the Internet when it comes to finding reliable information on complementary and alternative medicine. Author Lillian Brazin teaches classes on finding and evaluating health information on the Internet. In this book, she shares her years of experience in using and evaluating medical Internet sites to teach you to spot authoritative resources and avoid misinformation, sales pitches, and out-and-out quackery. In addition to showing you where to find the information you need, this book stresses the importance (the how and why) of working closely with your physician to get the best results from your complementary/alternative medical experience. More than 20 screen shot illustrations give you a preview of what to look for on various sites! The Guide to Complementary and Alternative Medicine on the Internet will show you how to separate the wheat from the chaff when confronted with hundreds of Web sites purporting to provide reliable information. This jargon-free book addresses vital questions, such as: How can I be certain that the information I find is correct? How can I locate a Web site that was recommended to me? How do I start out to research a particular health problem? What do Internet terms like .com, .edu, .gov, listservs, :), BTW, LOL, flames, netiquette, etc. mean? This book will also help you understand controversial hot topics that include: the Pilates exercise method that Jacqueline Kennedy Onassis helped popularize in the 1960s is trendy again, with Pilates studios in most major cities supermarket supplements, such as St. John's wort, gingko biloba, and vitamins A-Z: how can I find out which, if any of them, are for me? the validity of celebrity endorsements for supplements and alternative therapies While providing you with the skills to find the information you seek, this book reflects the author’s cautious perspective. The Internet can be frightening and overwhelming because there is so much information to sift through, digest, and evaluate. The Guide to Complementary and Alternative Medicine on the Internet (first in the new Internet Guides to Consumer Health Care series from The Haworth Information Press) will help you identify Internet resources for complementary and alternative medicine that you can trust.

Author: Nancy E. Lane
Publisher: Oxford University Press, USA
ISBN: 0195138732
Category : Health & Fitness
Languages : en
Pages : 269

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Book Description
Osteoarthritis afflicts about 25 million people in the United States--two-thirds of all people over 65--and the numbers will only grow in the coming years as baby boomers age. Yet few who suffer from this disease know much about it--how to relieve the pain, what exercises might help lessen their suffering, how to cut down on visits to the doctor. In All About Osteoarthritis, two leading authorities on the disease--Nancy E. Lane and Daniel J. Wallace--join forces to provide the most up-to-date and comprehensive discussion of osteoarthritis available, explaining what osteoarthritis is, how patients can help themselves, and how to find the best resources to manage the disorder. The authors offer information in a clear and accessible style, with detailed illustrations showing how key joints--knees, hips, fingers, backs, hands, and necks--degenerate. They take readers through the steps of diagnosis, how the body is affected, and ways to manage the disease. In user-friendly language, they describe all of the established treatment options, including new medications and their side effects, and help readers determine when surgery may be necessary. The authors also examine alternative treatments, clarifying which work, which may work, and which definitely do not. And they outline recent advances in the field and discuss where these breakthroughs may lead us. While osteoarthritis most acutely affects the elderly, it starts years before, and many people suffer the aches and pains of the condition well before old age. For aging baby boomers, much can be done before osteoarthritis becomes chronic and debilitating. This comprehensive guide will provide an excellent resource for patients and their families, caregivers, and medical professionals.

Author: Kimberly Poston Miller
Publisher: Spry Publishing
ISBN: 1938170253
Category : Health & Fitness
Languages : en
Pages : 225

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Book Description
Parenting a child with a chronic illness is not simply a full-time job; it’s an all-time job. Quite unlike most other jobs in life, your first day as the parent of a child with juvenile arthritis usually begins with little or no training, no orientation, and no helpful coworkers or encouraging boss to lead you through the ropes. You’ll be required to gain confidence and comfort in this job, day by day, through your own research and discoveries, your intuition, your inner strength, and your enduring love for your child. Living with Juvenile Arthritis: A Parent’s Guide provides support to parents and caregivers of children with juvenile arthritis through helpful tips and guidance from a parent who has successfully navigated the challenges of raising two children with juvenile idiopathic arthritis. Allow author Kimberly Poston Miller to help you and your family find your path. Learn more about arthritis, its symptoms, diagnosis scenarios, treatment options, managing pain, and handling flare-ups. Discover strategies for dealing with the unpredictability and individuality of your child’s condition. Build a support team of health-care professionals, cultivate healthy relationships within your family, and focus on what’s most important—raising a happy, well-adjusted child.

Author: John M. Fink
Publisher:
ISBN: 9780757001314
Category : Medical
Languages : en
Pages : 388

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Book Description
Here, in this fourth revised edition, is a comprehensive guide to the growing number of alternative treatment centers located throughout the world. Everything you need to know-- from addresses, phone numbers, and costs, to treatment methods--is provided. Also included are educational centers, information services, and support programs. For each listing, the author has gathered all the information necessary to make that all-important initial contact. To further help, the book includes a glossary of terms, a regional breakdown of centers, and a list of readings.