The Art of Sleeping PDF Download

Author: Rob Hobson
Publisher: HQ
ISBN: 9780008453633
Category :
Languages : en
Pages : 224

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Book Description
'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

Author: Sophie Fontanel
Publisher: Simon and Schuster
ISBN: 1451696280
Category : Biography & Autobiography
Languages : en
Pages : 176

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Book Description
A beloved French author, journalist, editor and fashion blogger, at 49 years of age, makes a deliberate choice to remain single and celibate, a truly liberating decision that opens up a number of questions about the over-sexed society in which we live.

Author: Shana Gozansky
Publisher: Phaidon Press
ISBN: 9780714878652
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Book Description
The second in an introductory series to fine art, curated for young children as never before: by theme For children everywhere, sleep is part of their every day... and now, part of their first art collection! 35 full-page artworks from a variety of periods feature sleep in all its forms – from naptime to bedtime, dreaming to waking, sunsets to night skies – accompanied by a brief, tender, read-aloud text. Each work's title and artist's name are included as captions, for true integration of narrative and information. It's the perfect bedtime read for families – artsy or otherwise!

Author: Nerina Ramlakhan
Publisher: Gaia
ISBN: 1856753948
Category : Health & Fitness
Languages : en
Pages : 116

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Book Description
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Author: Jonathan London
Publisher: Penguin
ISBN: 0451473035
Category : Juvenile Fiction
Languages : en
Pages : 34

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Book Description
A perfectly pitched bedtime story and counting book for sleepy train lovers, illustrated in dramatic 3D sculptures! A little boy climbs into bed with a book and starts counting the train cars in it, between the engine and caboose. "Ten sleepy cars going clickety-clack," reads the refrain. But as the boy counts cars and gets sleepier and sleepier, his room looks more and more like one of the train cars from his book--the sleeping car, of course! Rhythmically told by the author of the Froggy books, Sleep Train is also stunning to look at. 3D illustrator, Lauren Eldridge, has sculpted an entire train full of intricate details. Part bedtime story, part counting book, part children's fantasy, Sleep Train is a magical ride to dreamland.

Author: Michael McGirr
Publisher: Simon and Schuster
ISBN: 1681774798
Category : Science
Languages : en
Pages : 271

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Book Description
Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it.In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders.The result is both entertaining and enlightening—the perfect book for those sleepless nights.

Author: Il Sung Na
Publisher: Knopf Books for Young Readers
ISBN: 038537464X
Category : Juvenile Fiction
Languages : en
Pages : 28

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Book Description
When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

Author: Charles Solomon
Publisher: Disney Editions
ISBN: 9781423199021
Category : Art
Languages : en
Pages : 0

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Book Description
Sleeping Beauty remains one of the most celebrated of all fairy tales. First published by Charles Perrault in 1697, his vision of the ageless, enchanted princess slumbering in her vine-encrusted tower has fascinated readers and artists for more 300 years - three times as long as the heroine slept. This heavily-illustrated book will trace the history of that fascination, which has manifested itself in literature, fine art, poetry, music and film. Includes lots of behind the scenes content for 2014's new film Maleficent, starring Angelina Jolie.

Author: Marilyn Kallet
Publisher: University of Georgia Press
ISBN: 9780820321530
Category : Literary Collections
Languages : en
Pages : 252

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Book Description
How do women writers cope with changes and juggle the demands in their already full lives to make time for their lives as artists? In this anthology, noted female novelists, journalists, essayists, poets, and nonfiction writers address the old and new challenges of "doing it all" that face women writers as the twenty-first century approaches. With eloquence, sensitivity, and more than a touch of wry humor, Sleeping with One Eye Open relates positive stories from women who lead effective lives as artists, emphasizing how sources of inspiration, discipline, resourcefulness, and determination help them succeed despite the obstacle of "no time." The title essay, Judith Ortiz Cofer's "The Woman Who Slept with One Eye Open," defines the collection. Cofer relates the ways in which a mythological story from her Puerto Rican culture gave her confidence and courage, encouraging her creative success and emphasizing the rewards of "women's power" and personal strength. Denise Levertov's "The Vital Necessity" urges poets to make time for daydreams--essential, empowering creative food. Tillie Olsen offers a frank discussion of the pressures of work and expectations that too often sap creative energy. Tess Gallagher connects her mother's creative gardening with her own inspiration as a poet and the need for growth in her writing. Marilyn Kallet's interview with Lucille Clifton relates the personal strength that helped Clifton raise six children and publish her first book at the same time. This affirming collection offers a wealth of writing advice, given through honest accounts of perseverance and accomplishment.

Author: Eric Chiles
Publisher: Pilatus Publishing
ISBN: 9780972395038
Category : Health & Fitness
Languages : en
Pages : 107

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Book Description
Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.