Author: Heather Pace
Publisher:
ISBN: 1592539785
Category : Cooking
Languages : en
Pages : 163
Book Description
"Sweetly Raw Desserts will show you everything you need to know about making the most delicious and nutritious raw food desserts. Techniques such as soaking nuts, using a mandoline, juicing fruits, and making nut milk are included to help you become as familiar as possible with the ingredients and equipment you will be using."--
Sweetly Raw Desserts
Author: Heather Pace
Publisher:
ISBN: 1592539785
Category : Cooking
Languages : en
Pages : 163
Book Description
"Sweetly Raw Desserts will show you everything you need to know about making the most delicious and nutritious raw food desserts. Techniques such as soaking nuts, using a mandoline, juicing fruits, and making nut milk are included to help you become as familiar as possible with the ingredients and equipment you will be using."--
Publisher:
ISBN: 1592539785
Category : Cooking
Languages : en
Pages : 163
Book Description
"Sweetly Raw Desserts will show you everything you need to know about making the most delicious and nutritious raw food desserts. Techniques such as soaking nuts, using a mandoline, juicing fruits, and making nut milk are included to help you become as familiar as possible with the ingredients and equipment you will be using."--
The Art of Raw Desserts
Author: Crystal Bonnet
Publisher: Page Street Publishing
ISBN: 1645675092
Category : Cooking
Languages : en
Pages : 330
Book Description
Incredible Vegan Sweets Made with Healthy, Whole-Food Ingredients Get ready to take your raw dessert game to the next level with this collection of insanely delicious and nutrient-packed vegan recipes. Professional raw chef and culinary instructor Crystal Bonnet shows you how to make plant-based treats with fresh, creative flavors—from earthy lavender truffles to refreshing mint cream tarts. Her straightforward directions make it easy to create fluffy cakes, gooey brownies and perfectly creamy chocolates using your dehydrator, freezer and other conventions of the raw kitchen. From beloved classics to desserts you never thought could be enjoyed raw, here are just some of the delectable recipes you’ll find: Three-Layer Tiramisu Cake Chocolate Mousse Cake with Cherry Jam Blackberry Ginger Lime Zebra Cheesecake Pecan Pie with Rosemary and Orange Banana Cream Pie with Gingerbread Crust Mocha Donuts with Espresso Glaze Lemon Poppy Seed Coconut Shortbread Cookies Strawberry Rose Pistachio Cream Slice Double Chocolate Red Velvet Brownies Hawaiian Sunshine Crumble Squares With this impressive collection of recipes, you’ll enjoy your favorite desserts without ever having to compromise on your health again.
Publisher: Page Street Publishing
ISBN: 1645675092
Category : Cooking
Languages : en
Pages : 330
Book Description
Incredible Vegan Sweets Made with Healthy, Whole-Food Ingredients Get ready to take your raw dessert game to the next level with this collection of insanely delicious and nutrient-packed vegan recipes. Professional raw chef and culinary instructor Crystal Bonnet shows you how to make plant-based treats with fresh, creative flavors—from earthy lavender truffles to refreshing mint cream tarts. Her straightforward directions make it easy to create fluffy cakes, gooey brownies and perfectly creamy chocolates using your dehydrator, freezer and other conventions of the raw kitchen. From beloved classics to desserts you never thought could be enjoyed raw, here are just some of the delectable recipes you’ll find: Three-Layer Tiramisu Cake Chocolate Mousse Cake with Cherry Jam Blackberry Ginger Lime Zebra Cheesecake Pecan Pie with Rosemary and Orange Banana Cream Pie with Gingerbread Crust Mocha Donuts with Espresso Glaze Lemon Poppy Seed Coconut Shortbread Cookies Strawberry Rose Pistachio Cream Slice Double Chocolate Red Velvet Brownies Hawaiian Sunshine Crumble Squares With this impressive collection of recipes, you’ll enjoy your favorite desserts without ever having to compromise on your health again.
Everyday Raw Desserts
Author: Matthew Kenney
Publisher: Gibbs Smith
ISBN: 1423614887
Category : Cooking
Languages : en
Pages : 157
Book Description
Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
Publisher: Gibbs Smith
ISBN: 1423614887
Category : Cooking
Languages : en
Pages : 157
Book Description
Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
Raw Cake
Author: Daisy Kristiansen
Publisher: Macmillan + ORM
ISBN: 1250117577
Category : Cooking
Languages : en
Pages : 287
Book Description
Long-time friends Leah and Daisy set up raw superfood confectionery company The Hardihood in early 2015 to prove that eating healthy desserts does not mean compromising taste or beauty. Their range of handcrafted desserts comprise all-natural ingredients and are completely free from refined sugar, gluten, wheat, dairy, and soy. They’re also raw, which means the ingredients are not altered by heat and thus maintain their nutritional value and integrity. Raw Cake is about making beautiful, raw desserts that appeal to everyone. Using key healthy ingredients like nuts, coconut oil, dates, rice malt, and powdered super foods, these unique flavor combinations will delight your taste buds. You’ll find bite-sized raw treats like Caramel Crunch and Carrot Cupcakes, as well as crowd-pleasers such as Pineapple Sorbet, Chocolate Orange Cake, and Banoffee Pie. Complete with 100 recipes, nutritional breakdowns, and food styling techniques, Raw Cake will help you to create sensational-looking and healthy cakes.
Publisher: Macmillan + ORM
ISBN: 1250117577
Category : Cooking
Languages : en
Pages : 287
Book Description
Long-time friends Leah and Daisy set up raw superfood confectionery company The Hardihood in early 2015 to prove that eating healthy desserts does not mean compromising taste or beauty. Their range of handcrafted desserts comprise all-natural ingredients and are completely free from refined sugar, gluten, wheat, dairy, and soy. They’re also raw, which means the ingredients are not altered by heat and thus maintain their nutritional value and integrity. Raw Cake is about making beautiful, raw desserts that appeal to everyone. Using key healthy ingredients like nuts, coconut oil, dates, rice malt, and powdered super foods, these unique flavor combinations will delight your taste buds. You’ll find bite-sized raw treats like Caramel Crunch and Carrot Cupcakes, as well as crowd-pleasers such as Pineapple Sorbet, Chocolate Orange Cake, and Banoffee Pie. Complete with 100 recipes, nutritional breakdowns, and food styling techniques, Raw Cake will help you to create sensational-looking and healthy cakes.
Raw Desserts
Author: Erica Palmcrantz Aziz
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083476
Category : Cooking
Languages : en
Pages : 129
Book Description
Shares numerous raw-ingredient dessert recipes that combine both high flavor and nutrition, explaining how to combine organic and unique super-foods in their purest forms while avoiding white sugar, gluten, eggs, and lactose.
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083476
Category : Cooking
Languages : en
Pages : 129
Book Description
Shares numerous raw-ingredient dessert recipes that combine both high flavor and nutrition, explaining how to combine organic and unique super-foods in their purest forms while avoiding white sugar, gluten, eggs, and lactose.
Ani's Raw Food Desserts
Author: Ani Phyo
Publisher: Da Capo Lifelong Books
ISBN: 0786747994
Category : Cooking
Languages : en
Pages : 230
Book Description
Discover delectable desserts packed with nutrients and health benefits in this amazing guide to using raw ingredients to make your favorite sweets. You can have your cake and eat it too with Ani Phyo's innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani's easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani's Raw Food Desserts proves you don't have to sacrifice taste or style to reap the benefits of raw foods. With recipes for: Raspberry Ganache Fudge Cake, Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping, Mango Sorbet on Macaroon Tartlets, Chocolate Crunch Cupcakes with Molten Mint, Fig Tartlets with Frangipane Cream, Oatmeal Raisin Cookies, Mulberry Pecan Cookies, Spiced Blueberry Cobbler, Pear Ginger Crisp, Nectarine-Raspberry Crumble, and Filled Chocolate Truffles.
Publisher: Da Capo Lifelong Books
ISBN: 0786747994
Category : Cooking
Languages : en
Pages : 230
Book Description
Discover delectable desserts packed with nutrients and health benefits in this amazing guide to using raw ingredients to make your favorite sweets. You can have your cake and eat it too with Ani Phyo's innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani's easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani's Raw Food Desserts proves you don't have to sacrifice taste or style to reap the benefits of raw foods. With recipes for: Raspberry Ganache Fudge Cake, Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping, Mango Sorbet on Macaroon Tartlets, Chocolate Crunch Cupcakes with Molten Mint, Fig Tartlets with Frangipane Cream, Oatmeal Raisin Cookies, Mulberry Pecan Cookies, Spiced Blueberry Cobbler, Pear Ginger Crisp, Nectarine-Raspberry Crumble, and Filled Chocolate Truffles.
Rawmazing Desserts
Author: Susan Powers
Publisher: Simon and Schuster
ISBN: 1510702075
Category : Cooking
Languages : en
Pages : 243
Book Description
This edition features 10 delectable new recipes! When you eat raw, even your dessert can provide you with essential antioxidants, vitamins, phytonutrients, and minerals. With Susan Powers’s Rawmazing Desserts, you can indulge your sweet tooth because all of her desserts are whipped up using all-natural ingredients that can improve your health and satisfy cravings. The book includes an abundance of recipes for dishes you wouldn’t expect to be raw, such as: Cookies Cakes Cupcakes Custards Mousses Pies Confections Ice cream Rawmazing Desserts is the perfect cookbook for raw food enthusiasts or those looking to try something new and healthy. These desserts are sure to charm even the pickiest palate for everyday treats and special occasions alike. This edition features a new foreword. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Publisher: Simon and Schuster
ISBN: 1510702075
Category : Cooking
Languages : en
Pages : 243
Book Description
This edition features 10 delectable new recipes! When you eat raw, even your dessert can provide you with essential antioxidants, vitamins, phytonutrients, and minerals. With Susan Powers’s Rawmazing Desserts, you can indulge your sweet tooth because all of her desserts are whipped up using all-natural ingredients that can improve your health and satisfy cravings. The book includes an abundance of recipes for dishes you wouldn’t expect to be raw, such as: Cookies Cakes Cupcakes Custards Mousses Pies Confections Ice cream Rawmazing Desserts is the perfect cookbook for raw food enthusiasts or those looking to try something new and healthy. These desserts are sure to charm even the pickiest palate for everyday treats and special occasions alike. This edition features a new foreword. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Rawsome Vegan Baking
Author: Emily von Euw
Publisher: Page Street Publishing
ISBN: 1624140564
Category : Cooking
Languages : en
Pages : 224
Book Description
Make Undeniably Delicious and Eye-Catching Raw, Vegan and Gluten-Free Treats Emily Von Euw, creator of the popular blog This Rawsome Vegan Life, makes treats that are so phenomenal and so stunning they should be considered masterpieces. Oh yeah, and they're raw, vegan AND gluten-free. So whether you're a vegetarian, a raw vegan or even a meat-lover just looking for something healthy, new and delicious, this book has something for you. Emily's popular blog won the Vegan Woman's 2013 Vegan Food Blog Award, was named one of the Top 50 Raw Food Blogs of 2012 and is nominated for "Favorite Blog" for the 2013 VegNews Veggie Awards. Every recipe is accompanied by a photograph so you can see each brilliant sweet before you eat. Emily's beautiful and easy-to-make recipes, like her Peppermint Chocolate Molten Lava Cakes, S'mores Cupcakes and Go-Nuts Donuts with Frosting & Fruit Sprinkles, are so tasty that you won't even realize they're vegan. Quite simply, Rawsome Vegan Baking will wow your taste buds and impress your friends and family with new great tastes in dessert.
Publisher: Page Street Publishing
ISBN: 1624140564
Category : Cooking
Languages : en
Pages : 224
Book Description
Make Undeniably Delicious and Eye-Catching Raw, Vegan and Gluten-Free Treats Emily Von Euw, creator of the popular blog This Rawsome Vegan Life, makes treats that are so phenomenal and so stunning they should be considered masterpieces. Oh yeah, and they're raw, vegan AND gluten-free. So whether you're a vegetarian, a raw vegan or even a meat-lover just looking for something healthy, new and delicious, this book has something for you. Emily's popular blog won the Vegan Woman's 2013 Vegan Food Blog Award, was named one of the Top 50 Raw Food Blogs of 2012 and is nominated for "Favorite Blog" for the 2013 VegNews Veggie Awards. Every recipe is accompanied by a photograph so you can see each brilliant sweet before you eat. Emily's beautiful and easy-to-make recipes, like her Peppermint Chocolate Molten Lava Cakes, S'mores Cupcakes and Go-Nuts Donuts with Frosting & Fruit Sprinkles, are so tasty that you won't even realize they're vegan. Quite simply, Rawsome Vegan Baking will wow your taste buds and impress your friends and family with new great tastes in dessert.
No-Bake Vegan Desserts
Author: Christina Leopold
Publisher: Page Street Publishing
ISBN: 1645671194
Category : Cooking
Languages : en
Pages : 367
Book Description
Make Decadent Treats without Ever Turning on the Oven In this incredible collection of delectable plant-based sweets, Christina Leopold, founder and recipe developer behind the blog Addicted to Dates, walks you through her easy-to-follow no-bake method for preparing all of your favorite vegan treats. Make everything from three-tier cakes and glazed donuts to filled cupcakes and fudgy brownies all without greasing a pan, preparing a cooling rack or pre-heating your oven! With Christina’s genius combinations of plant-based ingredients, you’ll yield perfect textures and flavors in every recipe. Fall in love with the delicate crunch of her roasted buckwheat piecrust or the creamy richness of her cashew and coconut milk cheesecake base. These heavenly goodies are naturally sweetened with dates, maple syrup and coconut sugar and most are gluten-free to boot. You won’t believe you’re eating cleaner with recipes like: • Creamy Pistachio Tart • Dark Chocolate–Earl Grey Tart with Blackberry Coulis • Snickerz Chocolate Bars • Cherry Bomb Cheezecake • Peanut Butter and Jelly Cheezecake • Triple Chocolate Brownies • White Chocolate, Macadamia and Pistachio Cookies • Banoffee Cupcakes • Salted Caramel Donuts • Cardamom, Vanilla and Clementine Crème Brûlée • Dark Chocolate with Maca and Sea Salt Whether you’re vegan or simply want to try something new, you’ll be amazed at what delicious treats you can bake without baking at all!
Publisher: Page Street Publishing
ISBN: 1645671194
Category : Cooking
Languages : en
Pages : 367
Book Description
Make Decadent Treats without Ever Turning on the Oven In this incredible collection of delectable plant-based sweets, Christina Leopold, founder and recipe developer behind the blog Addicted to Dates, walks you through her easy-to-follow no-bake method for preparing all of your favorite vegan treats. Make everything from three-tier cakes and glazed donuts to filled cupcakes and fudgy brownies all without greasing a pan, preparing a cooling rack or pre-heating your oven! With Christina’s genius combinations of plant-based ingredients, you’ll yield perfect textures and flavors in every recipe. Fall in love with the delicate crunch of her roasted buckwheat piecrust or the creamy richness of her cashew and coconut milk cheesecake base. These heavenly goodies are naturally sweetened with dates, maple syrup and coconut sugar and most are gluten-free to boot. You won’t believe you’re eating cleaner with recipes like: • Creamy Pistachio Tart • Dark Chocolate–Earl Grey Tart with Blackberry Coulis • Snickerz Chocolate Bars • Cherry Bomb Cheezecake • Peanut Butter and Jelly Cheezecake • Triple Chocolate Brownies • White Chocolate, Macadamia and Pistachio Cookies • Banoffee Cupcakes • Salted Caramel Donuts • Cardamom, Vanilla and Clementine Crème Brûlée • Dark Chocolate with Maca and Sea Salt Whether you’re vegan or simply want to try something new, you’ll be amazed at what delicious treats you can bake without baking at all!
Gourmet Raw Cakebook
Author: Nazli Develi
Publisher:
ISBN:
Category :
Languages : en
Pages : 248
Book Description
BOOK DESCRIPTIONRaw Pastry Chef & Instructor "Nazli Develi" collected the treasures she provided in her classes in this book and offers you a complete guide to raw desserts that are free from gluten, eggs, dairy and refined sugars, and with full nutritious benefits since the ingredients are not exposed to heat, their nutritional value and natural color remain intact. Whether you're new to raw cakes and want to learn everything from the scratch or a professional that needs some new delicious raw dessert inspiration, Gourmet Raw Cakebook will provide you innovative recipes and many best technical know-hows, so you can introduce a whole new range of raw desserts to your life! This book is adapted to all levels and for anyone who is looking to take their raw food recipes to the next level, whether for personal gratification alone or for high-level professional development. "Raw desserts" will give you a sense of eating something pure and truly delicious - without the negative impact that many cooked desserts have on your body and with all of the nutritiousness and deliciousness left well-and-truly in! Inside this book; you will find all the information about the ingredients used to make raw cakes, from unrefined sugar alternatives to healthy fats, special ingredients such as superfoods, salts, essential oils, healthy binding agents to achieve the right consistency and much more. You will also find NUT-FREE raw cake recipes, pralines and tempering chocolate from scratch, tips for a successful experience in the kitchen, how to make right decisions while shopping, and many of the fundamental factors that play a key role in the taste and texture of your desserts, such as flavor balance and how to improve the plating and presentation of your creations like a pro! Author also shares her signature recipes, tips, secrets, all the techniques and knowledge she has acquired over the years to create the most beautiful, show-stopping raw cakes to help you mastering the ART of MAKING RAW CAKES. This book provides you with a solid foundation to elevate your cakes easily from ordinary to extraordinary at the comfort of your home - anytime, anywhere! See more about Author's creations on Instagram: @gurmevegan BOOK REVIEWS: "The book doesn't just stop at providing you with delicious creative recipes. Some nice extras are learning to temper chocolate, making pralines, and getting all the know-hows on cake decorating. Also, the art of cake decorating is extensively (explained) in this book. The decorations look stunning! The detailed explanation of how to make and handle buttercream to make perfect decorations, it's almost like there are many courses within 1 course book. I think this will usually add up to a few hundred euros if you were to take these courses separately on-site!" Florence Mesters of magickalveganlife.com "We've been very fortunate to find incredible teachers in our life. Nazli was one of them. She ignited curiosity in us and invited me to explore plant based raw cuisine. We recently started our business. This book helped us a lot to learn everything from scratch professionally." Anaïs & Audrey from Raw in Nice "Nazli have crammed all her best recipes and ideas into this beautiful raw cakebook. Fresh homemade raw cakes with right consistency and made with high quality ingredients have such a liveliness. She wanted other people get blown away by these flavours too. You will feel more confident by using her recipes, that you make valuable changes to your skills with the knowledge provided in this book, and that you will improve your cakes easily from ordinary to extraordinary!" Vilda Gällhagen - Raw Food Chef
Publisher:
ISBN:
Category :
Languages : en
Pages : 248
Book Description
BOOK DESCRIPTIONRaw Pastry Chef & Instructor "Nazli Develi" collected the treasures she provided in her classes in this book and offers you a complete guide to raw desserts that are free from gluten, eggs, dairy and refined sugars, and with full nutritious benefits since the ingredients are not exposed to heat, their nutritional value and natural color remain intact. Whether you're new to raw cakes and want to learn everything from the scratch or a professional that needs some new delicious raw dessert inspiration, Gourmet Raw Cakebook will provide you innovative recipes and many best technical know-hows, so you can introduce a whole new range of raw desserts to your life! This book is adapted to all levels and for anyone who is looking to take their raw food recipes to the next level, whether for personal gratification alone or for high-level professional development. "Raw desserts" will give you a sense of eating something pure and truly delicious - without the negative impact that many cooked desserts have on your body and with all of the nutritiousness and deliciousness left well-and-truly in! Inside this book; you will find all the information about the ingredients used to make raw cakes, from unrefined sugar alternatives to healthy fats, special ingredients such as superfoods, salts, essential oils, healthy binding agents to achieve the right consistency and much more. You will also find NUT-FREE raw cake recipes, pralines and tempering chocolate from scratch, tips for a successful experience in the kitchen, how to make right decisions while shopping, and many of the fundamental factors that play a key role in the taste and texture of your desserts, such as flavor balance and how to improve the plating and presentation of your creations like a pro! Author also shares her signature recipes, tips, secrets, all the techniques and knowledge she has acquired over the years to create the most beautiful, show-stopping raw cakes to help you mastering the ART of MAKING RAW CAKES. This book provides you with a solid foundation to elevate your cakes easily from ordinary to extraordinary at the comfort of your home - anytime, anywhere! See more about Author's creations on Instagram: @gurmevegan BOOK REVIEWS: "The book doesn't just stop at providing you with delicious creative recipes. Some nice extras are learning to temper chocolate, making pralines, and getting all the know-hows on cake decorating. Also, the art of cake decorating is extensively (explained) in this book. The decorations look stunning! The detailed explanation of how to make and handle buttercream to make perfect decorations, it's almost like there are many courses within 1 course book. I think this will usually add up to a few hundred euros if you were to take these courses separately on-site!" Florence Mesters of magickalveganlife.com "We've been very fortunate to find incredible teachers in our life. Nazli was one of them. She ignited curiosity in us and invited me to explore plant based raw cuisine. We recently started our business. This book helped us a lot to learn everything from scratch professionally." Anaïs & Audrey from Raw in Nice "Nazli have crammed all her best recipes and ideas into this beautiful raw cakebook. Fresh homemade raw cakes with right consistency and made with high quality ingredients have such a liveliness. She wanted other people get blown away by these flavours too. You will feel more confident by using her recipes, that you make valuable changes to your skills with the knowledge provided in this book, and that you will improve your cakes easily from ordinary to extraordinary!" Vilda Gällhagen - Raw Food Chef