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Author: Dr Luisa Thomas Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
"The Art of Perfect Silence: Finding Peace in a Noisy World" by Dr. Luisa Thomas is a comprehensive guide to finding inner peace amid a noisy world. In this book, Dr. Thomas explores how noise impacts our lives and how we can cultivate silence and stillness in the face of constant noise. She delves into the benefits of silence, including improved focus, reduced stress, and better sleep, and provides practical tips for incorporating silence into daily life. In addition to the benefits of silence, Dr. Thomas also explores the practice of mindfulness and how it can be used to cultivate a sense of presence and awareness. She provides techniques and exercises for incorporating mindfulness into daily life and explores the numerous benefits of mindfulness, including reduced stress, improved focus, and increased self-awareness. The book also covers the power of sound, including how music and other sounds can be used to enhance relaxation. In addition, Dr. Thomas provides practical tips for incorporating sound into relaxation practices and exploring the science behind the benefits of sound. Finally, the book discusses the practice of meditation and how it can be used as a path to inner stillness and self-discovery. Dr. Thomas provides tips for starting a meditation practice and exploring advanced meditation techniques that can enhance a meditation practice. With engaging and educational content and a friendly and professional voice, "The Art of Perfect Silence: Finding Peace in a Noisy World" is a must-read for anyone seeking inner peace in a noisy world.
Author: Dr Luisa Thomas Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
"The Art of Perfect Silence: Finding Peace in a Noisy World" by Dr. Luisa Thomas is a comprehensive guide to finding inner peace amid a noisy world. In this book, Dr. Thomas explores how noise impacts our lives and how we can cultivate silence and stillness in the face of constant noise. She delves into the benefits of silence, including improved focus, reduced stress, and better sleep, and provides practical tips for incorporating silence into daily life. In addition to the benefits of silence, Dr. Thomas also explores the practice of mindfulness and how it can be used to cultivate a sense of presence and awareness. She provides techniques and exercises for incorporating mindfulness into daily life and explores the numerous benefits of mindfulness, including reduced stress, improved focus, and increased self-awareness. The book also covers the power of sound, including how music and other sounds can be used to enhance relaxation. In addition, Dr. Thomas provides practical tips for incorporating sound into relaxation practices and exploring the science behind the benefits of sound. Finally, the book discusses the practice of meditation and how it can be used as a path to inner stillness and self-discovery. Dr. Thomas provides tips for starting a meditation practice and exploring advanced meditation techniques that can enhance a meditation practice. With engaging and educational content and a friendly and professional voice, "The Art of Perfect Silence: Finding Peace in a Noisy World" is a must-read for anyone seeking inner peace in a noisy world.
Author: Peter Held Publisher: Univ of North Carolina Press ISBN: 0807834823 Category : Crafts & Hobbies Languages : en Pages : 162
Book Description
Presents a series of essays about the life and accomplishments of the Japanese American artitst, describing her work as a potter, her incorporation of Eastern and Western techniques, and her transition into abstract sculpture and installation art.
Author: Douglas D Zaccanelli Publisher: Balboa Press ISBN: 1504392930 Category : Health & Fitness Languages : en Pages : 153
Book Description
Why should you read this book? Being Still is not another psychological theory or way to cope with depression. Quite the opposite, as a mental health and healing method it runs counter to the psychologies and therapies now being used in treating stress and depression. Whether you are just down and in a stressed out place in your life or you are dealing with deep and chronic depression, this book has been written for you. In this book there is healing information that you may never have considered. For instance, it explains why you will never think, talk, therapy, medicate or meditate away depression. It will demonstrate the mental dynamics that prove that the more you think and talk about those intrusive thoughts the worse they will get. It explains how and why thinking and talking about them only magnifies the problems. The things taught here will help you to understand what is really going on in your head. You will also learn how and why simply stilling your thoughts is the way to overcome stress and depression. The reason for the success in healing for so many of those that practice this method can be summed up by quoting a Vietnam Veteran that had been dealing with depression and PTSD for over 40 years. After attending Mr. Zaccanellis class at a VA facility and practicing Being Still for a few weeks he was heard to say, I cant believe it was that simple.
Author: Alba N. Ambert Publisher: Arte Publico Press ISBN: 9781611922509 Category : Fiction Languages : en Pages : 252
Book Description
A Perfect Silence is a powerful tale of human suffering, courage, and ultimately survival. It renders with authenticity and poignancy a young womanÍs struggle to break out of the cycle of poverty that has entrapped her family for generations. From the surrealistic world of a mental institution, a young woman struggles to come to terms with her past after a failed suicide attempt. From her very birth into abject poverty, Blanca is lost in a nightmarish labyrinth of abuse and deprivation. In vivid and gripping detail, Blanca remembers her victimization at the hands of family and strangers, both in New York and in Puerto Rico. As her destructive odyssey progresses, she becomes a rag doll tossed about by her family and her foster parents, by her brutal husband and by the very institutions meant to help her. This story is a tribute to a womanÍs capacity to endure and survive. Psychologically accurate and stylistically elegant, the work is imbued with a strong sense of inherent human worth.
Author: Carlos Castaneda Publisher: Simon and Schuster ISBN: 1439121850 Category : Fiction Languages : en Pages : 255
Book Description
A journey into the secrets of shamanism continues as “don Juan takes Casteneda to the deeper realms of his teachings” (Milwaukee Journal). Carlos Castaneda takes the reader into the very heart of sorcery, challenging both imagination and reason, and shaking the very foundations of our belief in what is “natural” and “logical.” The Power of Silence is a brilliant flash of knowledge that illuminates the far reaches of the human mind. Through don Juan Matus’s mesmerizing stories, the true meaning of sorcery and magic is finally revealed. Honed in the desert of Sonora, the visions of don Juan give us the vital secrets of belief and self-realization that are transcendental and valid for us all. It is Castaneda’s unique genius to show us that all wisdom, strength, and power lie within ourselves—unleashed with marvelous energy and imaginative force in the teachings of don Juan—and in the writings of his famous pupil, Carlos Castaneda. “We are incredibly fortunate to have Carlos Castaneda’s books.” —The New York Times “His insights paved the way for the future evolution of human consciousness. We are all deeply indebted to him.” —Deepak Chopra
Author: Erling Kagge Publisher: Vintage ISBN: 1524733245 Category : Self-Help Languages : en Pages : 162
Book Description
What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude. (With full-color photographs throughout.)
Author: Dr Luisa Thomas
Author: Dr Luisa Thomas
Author: Jeff Hutton
Author: Peter Held
Author: Toby Kamps
Author: Douglas D Zaccanelli
Author: 
Author: Clifford Bernier
Author: Alba N. Ambert
Author: Carlos Castaneda
Author: Erling Kagge