The Art of Mindfulness: Serene and Tranquil Coloring PDF Download

Author: Lark Crafts
Publisher: Lark Books (NC)
ISBN: 9781454709626
Category :
Languages : en
Pages : 0

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Book Description
THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.

Author: Michael O'Mara
Publisher:
ISBN: 9781782434948
Category :
Languages : en
Pages : 96

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Book Description
Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.

Author: Summersdale
Publisher: Summersdale
ISBN: 9781909865259
Category : Fiction
Languages : en
Pages : 0

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Book Description
'Colour is a power which directly influences the soul.' Wassily Kandinsky There's nothing like a unicorn to give life some colour. Relax, take a break and let your imagination soar... So Keep Calm and Colour Unicorns!

Author: Ven. Sayadaw U Jotika
Publisher: Viet Hung
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 246

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Book Description
This book is a compilation of extracts from letters written by Sayadaw U Jotika, a Burmese Buddhist monk, to his Western students - ten to fifteen years ago. These letters have been collated under the topics as indicated by the chapter headings below. Chapter 1. Mind, Mindfulness and Meditation Chapter 2. Solitude Chapter 3. Parental Love and Guidance Chapter 4. Life, Living and Death Chapter 5. Learning and Teaching Chapter 6. Value and Philosophy Chapter 7. Friendship, Relationships and Loving-kindness "Dhamma is in living your life, not in books. If you don’t understand your life, meaning your experience at this moment, you don’t understand Dhamma, no matter how much book knowledge you have. Without understanding your life, talking about Dhamma is just an intellectual game."

Author: Dot Barlowe
Publisher: Courier Corporation
ISBN: 0486494551
Category : Art
Languages : en
Pages : 68

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Book Description
Idyllic vignettes in the tradition of Currier & Ives' famous prints offer 31 full-page drawings of barns, meadows, and other familiar sights of rural life. Images are printed on only one side of perforated pages for easy removal.

Author: Anna Zubarev
Publisher: Independently Published
ISBN: 9781704746067
Category :
Languages : en
Pages : 77

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Book Description
Unleash your creativity through relaxation while coloring these stunning Zentangle inspired illustrations in this BRAND NEW coloring book for adults (but many kids have been enjoying coloring this book as well) * Stunning 40 Hand-Drawn Designs to Color * Various Levels of Intricacy keeping you busy for hours * Collection of Floral Designs that take you on a journey to happiness * Each Coloring page is designed to help you relax * Great to use with any tools of your coloring choice (Crayons, Gel Pens, Colored Pencils, Markers, Watercolors) * Perfect for every skill level Pages are printed on one side only for easy removal and display, fun and relaxing floral and zentangle inspired illustrations. This adult coloring book is giving you varying levels of difficulty to choose from. Simple floral designs from this coloring books for adults to keep you busy for days. A coloring books for adults makes a perfect Holiday gift for anyone that loves to color! Doodling and Drawing Zentangles with this adult coloring boosk is so relaxing and can be enjoyed by people of ALL AGES and SKILL LEVELS A Zentangle drawing habit can also help with: * confidence * addictions * pain management * conflicts * coping with loneliness Step away from the daily routine and untangle with a Zentangle! Proudly printed here in the USA. We guarantee 100% satisfaction or your money back. Buy Now & Enjoy. Scroll to the top of the page and click the Add to Cart button. Related searches to this coloring book: gel penscolored pencilscoloring booksadult coloring boosksadult coloring booksprismacolor colored pencilscoloring books for adultsstress reliefadult coloring bookadult coloring boosks for womencoloring bookrelaxation giftscoloring books for girls ages 8-12disney giftscoloring pencilsadult coloringrelaxation gifts for womencrafts for adultsthomas kinkadepeople of walmart coloring bookcoloring penspaper flowersdisney coloring bookno 7coloring books for teensadult coloring pencilsarts and crafts for adultscalligraphy bookstress relief giftsdisney storemandala coloring books for adultscoloring books for adults relaxationadult craftsfunny bookscoloring books for girlswatercolor bookadult coloring boosks for mendisney gifts for adultscoloring book for adultsadult coloring books for womenstress relief gifts for womenjohanna basford coloring bookscraft supplies for adultsadult coloring boosks cuss wordsswear word coloring booksanimal bookscat coloring bookmandala coloring bookadukt coloring book stress reliefcrafts for adults womenwatercolor coloring bookcoloring book adultdisney collectiblescolor books for adultsactivity bookanimal coloring bookscoloring books adultcalm the fck downoffensive crayonsdisney princess coloring bookteen coloring books for girlsdisney coloring books for adultscoloring pens for adults relaxationdisney giftdrawing books for adultscolor booksfuck youswear words coloring books for adultsfunny coloring book for adultscuss word coloring books for adultsteen coloring booksanimal coloring bookbob ross coloring bookdisney adult giftsstress relieveradukt coloring book womenart books for adultsdisney coloring booksadult color booksadult coloring boosks stress relievingadult coloring books for mendisney books for adultsadult craft kits for womenno activityanimal bookthomas kinkade disneycoloring pens set for adultsfunny adult coloring booksadult coloring book setadult coloring book markerscurse word coloring books for adultshobbies for womenswearing coloring book for adultsadult christmas coloring boosksdisney adult coloringchristian coloring books for adults

Author: Veronica Hue
Publisher: Design Originals
ISBN: 9781497205826
Category :
Languages : en
Pages : 80

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Book Description
Travel to North America's most famous national parks as you color them to life! Featuring 32 stunning line art designs of awe-inspiring landscapes found in Yosemite, Yellowstone, Acadia, Banff, and countless other national parks, this adult coloring book is a remarkable adventure to the most majestic scenes in nature. Fun facts complement each illustration, and helpful tips on coloring materials and techniques and a gallery of fully colored examples are also included. Designs are printed on a single side of high-quality paper with perforated edges for easy removal and display.

Author: Lark Crafts
Publisher: Lark Books (NC)
ISBN: 9781454709602
Category :
Languages : en
Pages : 0

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Book Description
THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.

Author: Special Art
Publisher:
ISBN:
Category :
Languages : en
Pages : 214

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Book Description
Discover the Ultimate Collection of 100 Beautiful Landscapes in this Amazing Coloring Book This book includes as a gift, the digital copy (PDF) of the 100 best illustrations from our Adult Coloring Books that you can download from the Special Art website. You can print out your favorite drawings as many times as you like or color them digitally! Made by Special Art, a brand that boasts dozens of best-selling books, our coloring book 100 Landscapes will allow you to express your love for coloring, making you relax, reduce your daily stress and anxiety. You will be able to color a wide variety of beautiful lanscapes of different styles and artists: Mountains, lakes, hills, beautiful cities, tropical beaches, country landscapes and much more. Why You Will Love This Book : 100 UNIQUE COLORING PAGES : Each ready-to-color page is designed to provide calmness and relaxation and help you to express your creativity SINGLE-SIDED PAGES : Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books LARGE FORMAT : Perfect page dimension for coloring 8,5 x 11" (21,59 x 27,94 cm). A big coloring book for hours of relaxation GOOD QUALITY PAPER : White paper suitable for coloring pencils, coloring pastels, markers, gel pens, brush pens, fine liners, watercolors (in case of markers we suggest putting a blank paper behind) PERFECT FOR ALL SKILL LEVELS : Suitable for both beginners and advanced levels This Coloring book for Adults is a wonderful Gift Idea for who want to relax, women, men, seniors, beginners... About Special Art : Special Art is one of the premier Coloring Books Brands on Amazon. We have created a wide range of Coloring Books for Adults and Kids always looking for the highest quality and value to amaze and surprise those who buy our books. Our goal is to bring more color, joy, and happiness into your life by inviting you to immerse yourself in the beautiful world of art and colors. More than 50 coloring books. Special Art boasts a collection of more than 50 mindfulness coloring books. Explore the entire Collection of Special Art books to find your next color adventure Fun Online Community. By buying this book, you will have access to our Facebook group. You'll be able to share your colorful drawings and see the drawings made by other Special Art fans. Scroll to the top of this page and click the Buy Now button. Do you know someone who loves coloring? A coloring book is a great gift! Buy now and have the gifts for your special occasions ready in advance.

Author: Jim Shore
Publisher: Design Originals
ISBN: 9781497204768
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
A tranquil coloring book featuring Jim Shore's original artwork, Simpler Times Coloring Book is filled with more than 30 folk art-inspired designs that include roosters, covered bridges, angels, and more. Each design is printed on a single side of high-quality paper with perforated edges for easy removal. Also contains attractive gatefold covers featuring a stunning gallery of Jim Shore's original artwork.