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Author: Juan R. Abascal Publisher: ISBN: Category : Business & Economics Languages : en Pages : 228
Book Description
The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques.
Author: Juan R. Abascal Publisher: ISBN: Category : Business & Economics Languages : en Pages : 228
Book Description
The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques.
Author: Imogen Gardner Publisher: CreateSpace ISBN: 9781503333833 Category : Languages : en Pages : 50
Book Description
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
Author: Barrett Williams Publisher: Barrett Williams ISBN: Category : Self-Help Languages : en Pages : 136
Book Description
Introducing "The Art of Retiring Gracefully" – your comprehensive guide to navigating the golden years with confidence, joy, and purpose. Dive into a wealth of practical advice, insightful strategies, and inspiring stories that will empower you to embrace this exciting new chapter of life. **Chapter 1 sets the stage**, debunking myths and guiding you through the emotional journey of retirement. **Chapter 2 tackles financial readiness**, offering tips on assessing your financial health, creating a budget, and devising effective investment strategies. Staying healthy is key, and **Chapter 3** focuses on maintaining physical and mental wellness. From understanding Medicare to planning long-term care, **Chapter 11** ensures you're well-prepared to manage your healthcare and insurance needs. Establishing and nurturing relationships is crucial. **Chapter 4** is dedicated to building a robust support network with family and friends. Discover how to maintain meaningful connections and find new social circles that enrich your life. Uncover your passions in **Chapter 5**, as you explore volunteering, hobbies, and other fulfilling activities. Then, smoothly transition from work to leisure with advice from **Chapter 6** on balancing your time and productivity. Creating a new routine post-retirement can be challenging, but **Chapter 7** offers a blueprint for establishing daily habits, setting goals, and incorporating flexibility. Dream of traveling? **Chapter 8** provides tips for planning affordable trips and exploring new cultures. Never stop learning with **Chapter 9's** focus on lifelong education and fun learning opportunities. Simplify your living space and lifestyle in **Chapter 10**, creating a clutter-free and stress-free environment. Embrace technology in **Chapter 14** to stay digitally connected and safe. **Chapter 12** prepares you emotionally for retirement's shifts, helping you build resilience and combat loneliness. Learn from case studies and success stories in **Chapter 15**, and explore spirituality and reflection in **Chapter 16**. **Chapter 17** equips you to handle unexpected challenges, while **Chapter 18** encourages cultivating gratitude and joy. Finally, **Chapter 19** helps you design a meaningful and intentional retirement, harnessing creativity to live a fulfilling life. "The Art of Retiring Gracefully" is your essential companion for a vibrant, purposeful, and joyous retirement. Embrace the journey and redefine your golden years!
Author: Carol M. Roberts Publisher: Corwin Press ISBN: 1412977983 Category : Education Languages : en Pages : 249
Book Description
This essential guidebook takes readers step-by-step through the dissertation process, with checklists, illustrations, sample forms, and updated coverage of ethics, technology, and the literature review.
Author: Laura Hyatt Publisher: Corwin Press ISBN: 1071891316 Category : Education Languages : en Pages : 265
Book Description
Reach the summit of the dissertation mountain. In many ways, the journey of completing a dissertation is like climbing a mountain. It requires planning, research, teamwork, and perseverance. In this fourth edition of their best-selling book, authors Laura Hyatt and Carol Roberts address the challenges that students will face as they journey to the peak of their academic career and complete their dissertation. Completing a dissertation is a transformative and fulfilling life experience. It requires knowledge, tenacity, and preparation for the inevitable uncertainties that will arise along the way. It also necessitates strategies and techniques for dealing with the unanticipated events that many dissertation writers face, such as procrastination, writer’s block, and the uncertainty of how to conduct a literature review or approach a methods section. This newly revised edition addresses those elements and also includes: Indispensable information for organizing and writing a dissertation Recommendations for identifying and writing research methods Expanded coverage of research ethics Insightful reflections from students who have effectively written and defended their dissertations From preparing for the climb to enjoying the view from the summit, this book will assist you to successfully complete The Dissertation Journey.
Author: Carol Roberts Publisher: Corwin Press ISBN: 150637333X Category : Education Languages : en Pages : 242
Book Description
Correction Notice: Corwin Press made an error when printing the cover for this update. MLA 8 should not be included. How to reach the pinnacle of academic achievement The dissertation is a tough mountain to climb; half of all doctoral students never make it to the top. To overcome the practical, social, and psychological obstacles along the way, you need a knowledgeable guide and the right tools. Written in an engaging and motivational style, The Dissertation Journey is a comprehensive how-to guide for graduate students faced with the challenge of developing and writing a quality dissertation. Readers of this new edition will find Expanded and updated coverage of crucial topics such as conducting a literature review, dissertation support groups, and harnessing technology to conduct research Graphics, quotes, illustrations, progress tracking tools, sample forms, a new chapter-ending resources feature, and other user-friendly elements Thoroughly updated and revised chapters with the most current need-to-know information This clear, practical guidebook will make the journey to "doctor" smoother and help you reach your academic goals. "The Dissertation Journey has been a valuable read for more than a decade. Dr. Roberts and Dr. Hyatt bring years of doctoral teaching and dissertation advising experience to this essential book." —Stuart Allen, Professor of Organizational Leadership Robert Morris University "This book contains sound academic research advice in an easy to understand and follow format. The book’s benefits extend beyond the dissertation to any subsequent scholarship that the reader undertakes." —Farzin Madjidi, Associate Dean, Education Division Pepperdine University
Author: Wolfe Gregory Publisher: Lutterworth Press ISBN: 0718844726 Category : Art Languages : en Pages : 182
Book Description
The Operation of Grace collects a decade's worth of essays by Gregory Wolfe taken from the pages of Image, the literary journal he founded more than a quarter century ago. As he notes in the preface, his Image editorials, while they cover a wide range of topics, focus on the intersection of art, faith, and mystery. Wolfe believes that art and religion, while hardly identical, offer illuminating analogies to one another - art deepening faith through the empathetic reach of the imagination and faith anchoring art in a vision beyond the artist's ego. Several essays dwell on how aesthetic values like ambiguity, tragedy, and beauty enlarge our understanding of the spiritual life. There are also a series of reflections that extend Wolfe's campaign to renew the neglected and often misunderstood tradition of Christian humanism. Finally, there are sections that contain more personal meditations arising from Wolfe's involvement in nurturing and promoting the work of emerging writers and artists. The Operation of Grace demonstrates once again why novelist Ron Hansen has spoken of Wolfe as one of the most incisive and persuasive voices of our generation.
Author: Ranjot Singh Chahal Publisher: Rana Books ISBN: Category : Self-Help Languages : en Pages : 57
Book Description
"Winning Everyone Over: Mastering the Art of Universal Likability" dives deep into the psychology and practical strategies behind becoming someone everyone admires and enjoys being around. In this comprehensive guide, readers will discover how to navigate social interactions with ease, build genuine connections, and exude confidence in any situation. From understanding the nuances of likability to mastering the power of authenticity, each chapter offers actionable advice and real-world examples to help readers cultivate a magnetic personality that attracts others effortlessly. Whether you're aiming to excel in your personal relationships, advance in your career, or simply feel more confident in social settings, this book equips you with the tools and insights needed to win over anyone you meet. With a focus on building lasting relationships and enhancing self-esteem, "Winning Everyone Over" empowers readers to unleash their full potential and become the kind of person others can't help but admire and respect. Whether you're an introvert looking to step out of your shell or an extrovert seeking to refine your social skills, this book is your ultimate guide to becoming someone everyone will like.
Author: Clarke M. Ivanich Publisher: Nova Biomedical Books ISBN: Category : Psychology Languages : en Pages : 178
Book Description
Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Author: Juan R. Abascal
Author: Juan R. Abascal
Author: Imogen Gardner
Author: Fredrica R. Halligan
Author: Barrett Williams
Author: Carol M. Roberts
Author: Laura Hyatt
Author: Carol Roberts
Author: Wolfe Gregory
Author: Ranjot Singh Chahal
Author: Clarke M. Ivanich