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Author: Francine Milford, BS, LMT, CTN Publisher: Lulu.com ISBN: 0359043593 Category : Self-Help Languages : en Pages : 276
Book Description
The Aromatherapy Massage: A Guide to Facial Massage manual covers the history of aromatherapy throughout the centuries including ancient uses to modern day findings. The manual covers plant botany, oil chemistry, systems of the body, an entire section on carrier oils and essential oils, along with dilution and blending methods. Also covered in this manual is how therapists can use face reading techniques to discover the health of their clients, along with a a Qi Facial massage. Finishing the book is step-by-step pictures of how to perform your own Aromatherapy Facial Massage session.
Author: Francine Milford, BS, LMT, CTN Publisher: Lulu.com ISBN: 0359043593 Category : Self-Help Languages : en Pages : 276
Book Description
The Aromatherapy Massage: A Guide to Facial Massage manual covers the history of aromatherapy throughout the centuries including ancient uses to modern day findings. The manual covers plant botany, oil chemistry, systems of the body, an entire section on carrier oils and essential oils, along with dilution and blending methods. Also covered in this manual is how therapists can use face reading techniques to discover the health of their clients, along with a a Qi Facial massage. Finishing the book is step-by-step pictures of how to perform your own Aromatherapy Facial Massage session.
Author: Pierre Jean Cousin Publisher: Storey Publishing ISBN: 9781580172424 Category : Health & Fitness Languages : en Pages : 128
Book Description
Using essential oils and fingertip massage, readers will learn techniques to help prevent and even reverse the effects of aging on the skin. Includes easy-to-follow exercises and directions for making therapeutic facial masks, tonics, and lotions using all-natural ingredients to protect and tone the skin and reduce wrinkles.
Author: Joan Budilovsky Publisher: Penguin ISBN: 9780028627083 Category : Health & Fitness Languages : en Pages : 388
Book Description
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Author: Alynda Carroll Publisher: ISBN: 9781941303108 Category : Aromatherapy Languages : en Pages : 82
Book Description
You can easily create your own homemade massage oils. Mix a few oils together and reap the benefits. You'll save money, be able to blend oils for your specific ailments, and will want to share them with friends and family. Many people have found relief from back pain, aches and pain, and even RA and arthritis. Others credit essential oil blends for providing relaxation, increased energy, stress relief, better moods, and boosted immune systems. Massage therapy has been around for centuries as a way to heal the body and relieve tension. It involves the sensation of touch, techniques of applying pressure and often the use of lotions. When aromatherapy is added, the benefits and pleasures of a massage can be vastly increased. Therapeutic benefits often associated with essential oils: Improves circulation - Soothes aches and pains - Relieves cramping muscles and muscle spasms - Detoxifies - Drains the lymphatic system - Aids in joint flexibility - Reduces anxiety and nervous tension - Encourages deep sleep - Regulates cardio and respiratory rhythms - Lowers blood pressure - Boosts immune system Non-Therapeutic benefits often associated with essential oils. Aids in meditation - Uplifts the spirit - Promotes cheerfulness - Helps restore spiritual energy and balance - Stimulates the mood - Improves energy What's in the book? The book will introduce you to essential oils; provide you with the therapeutic and non-therapeutic benefits; examine the five basic carrier oils; consider safety issues; provide simple and easy directions on how to get started; give you a simple 5-step process for making massage oil blends; give you the dilutions percentages; suggestions for sensitive skin; and give you easy recipes for sleep inducing blends, sore muscle relief blends, aches, pains, and rheumatism relief blends, as well as invigorating and immune-boosting blends. Why you want this book Essential oils go back to biblical times. Today at organic markets and specialty shops around the globe, you can find rows of massage oil blends, premixed and prepackaged. Although they list ingredients and benefits, it is often still hard to tell exactly what you are buying. Also, pre-mixed massage oils can be expensive. To be 100% sure you are getting the amount of essential oil you would like, in the type of base oil you want, at a price you can afford, you really need to mix your own oils at home. This book will explain the basics of making your own custom massage oils, as well as offer you simple and easy recipes to get started. You'll find blends for helping you sleep, reduce stress, and get relief for sore muscles, other aches, pains, and rheumatism. There are also recipes for helping you feel more invigorated and to boost your immune system. With just a few oils and a dark glass container, you'll be making your own blends of massage oils in minutes. Some of the essential oils used include: Chamomile - Lavender - Basil - Eucalyptus - Peppermint - Rosemary - Orange - Thyme - Tea Tree - Hyssop - Frankincense - Sage - Anise - Juniper - Sunflower and more. Scroll up and buy this book -- be sure and get your free bonus report: "Learn the Art of Self-Massage," too.
Author: Susan Mumford Publisher: Sterling Publishing Company, Inc. ISBN: 9781402770012 Category : Health & Fitness Languages : en Pages : 410
Book Description
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
Author: Nitya Lacroix Publisher: Southwater Publishing ISBN: 9781844768820 Category : Aromatherapy Languages : en Pages : 0
Book Description
We all experience some degree of stress and anxiety in our day-to-day lives, and this book provides a wide range of treatments and techniques to soothe, tone and relax the body. Special routines for tackling specific problems are included, from headaches to indigestion, as well as a host of pampering treats.
Author: Danielle Sade Publisher: Robert Rose ISBN: 9780778805601 Category : Aromatherapy Languages : en Pages : 0
Book Description
-This comprehensive book offers everything you need to know about skin, the ingredients you'll need to make your own natural beauty and skin care products using essential and carrier oils, and easy-to-follow instructions on creating natural botanical creams and lotions for the face, body, bath and pregnancy.---
Author: Francine Milford, BS, LMT, CTN
Author: Francine Milford, BS, LMT, CTN
Author: Catherine Stuart
Author: Pierre Jean Cousin
Author: Nitya Lacroix
Author: Joan Budilovsky
Author: Alynda Carroll
Author: Margie Hare
Author: Susan Mumford
Author: Nitya Lacroix
Author: Danielle Sade