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Author: Linda W. Craighead Publisher: New Harbinger Publications ISBN: 1608822966 Category : Self-Help Languages : en Pages : 200
Book Description
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Author: Linda W. Craighead Publisher: New Harbinger Publications ISBN: 1608822966 Category : Self-Help Languages : en Pages : 200
Book Description
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Author: Linda W. Craighead Publisher: New Harbinger Publications ISBN: 1608822958 Category : Self-Help Languages : en Pages : 200
Book Description
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Author: Brian Wansink Publisher: Bantam ISBN: 0345526880 Category : Health & Fitness Languages : en Pages : 304
Book Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author: Evelyn Tribole Publisher: New Harbinger Publications ISBN: 1626256241 Category : Self-Help Languages : en Pages : 303
Book Description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Author: Molly Groger Publisher: ISBN: 9780671468873 Category : Health & Fitness Languages : en Pages : 164
Book Description
Abstract: An easy-to-accomplish method for achieving and maintaining ideal weight is presented for those who want to lose weight. Techniques for eating without compulsion, obsession or suffering are explained. A 6-week plan is offered to help the body adjust to what is needed rather than what it wants. The program is called Eating Awareness Training (EAT), and it is a learning process which involves listening to the body's inherent wisdom. EAT calls for the participant to eat only when hungry, and to stop when comfortable. No particular diet is recommended; specific techniques are: trusting one's body (not one's mind) ; staying in the present; paying attention (eating without interference or distraction); and practicing amnesia (disregarding previous food and eating notions). (kbc).
Author: Alisson Pot Publisher: ISBN: 9781686927317 Category : Languages : en Pages : 220
Book Description
Intuitive Eating A Non-diet Workbook to find the Satisfaction-factor, Overcome Deprivation and Guilt, and Stop Emotional and Binge Eating For decades, the society's notion of a perfect body has forced millions of people to follow different kinds of diets. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating and negative body image. The book "Intuitive Eating" focuses on eating for satisfaction, fullness, and nurturing a safe relation with food. It is a workbook that propagates the idea of satisfaction and positive body image by encouraging a healthier relationship with food. This book does not tell you about what to eat like other books and journals out there. It focuses on how to eat with a present mind. The main idea behind the book is to honor hunger, and eat without any guilt to satisfy the appetite. It teaches about practicing self-love. The book is all about how to stop projecting your feelings towards food and eating food to nurture the body. Food is social, but food should never be toxic. It should not be the reason behind eating disorders. It should heal and satisfy. This book will teach you about: ● Discarding diets that encourage set-eating patterns ● Developing and maintaining a positive body image ● Focusing on the health rather than weight loss or weight gain ● The art and science of intuitive eating ● Healing through intuitive eating This book is an all-encompassing self-help book, and will guide you on how to nurture yourself without any guilt or deprivation. Frequently Asked Questions: 1. Will this book help me foster a body positive image and acceptance of who I am?7 Ans. Yes. This book is all about you. It will teach you confidence, rather than self-loathing 2. Does this book discourage weight loss? Ans. Absolutely not. This book helps you to gain or lose weight through intuitive and mindful eating. It will teach you about satisfying your hunger and still achieving your body goals. It disregards emotionally and mentally unhealthy patterns. By the end of this book, you will achieve your goal and will continue to love yourself. 3. Will I overcome my eating disorders after reading this book? Ans. The book will help you with your eating disorders substantially. It cannot help you overcome it, but it will be a great help in healing you. You will stop considering emotional or binge-eating after reading this book. This is a non-diet workbook to find the satisfaction-factor, overcome deprivation and guilt, and stop emotional and binge eating. In this book, you wіll lеаrn how important your intuition is to your wellbeing. The content of this book will open your intuition on several non-diet that works. Alisson Pot has written several step-by-step guides to end your battle with food and satisfaction. If you read this book, you will also learn why it is essential to have a reliable intuition to maintain good physical health. Many people want to be more intuitive. And many people have feelings, see things, hear voices, but can not really know if it is their intuition to tell them, or they just imagine things and project their own hopes and expectations.
Author: Jennifer Gregg Publisher: New Harbinger Publications ISBN: 1572245166 Category : Acceptance and commitment therapy Languages : en Pages : 242
Book Description
Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.
Author: Linda W. Craighead Publisher: Lanier Press ISBN: 9781631832031 Category : Languages : en Pages : 68
Book Description
Meet Yip, "Your Inner Pup." This adorable puppy loves to eat all the treats he wants, even if they're not so good for him. Fortunately, Yip has you to train and take care of him to make sure that both of you stay healthy!Written by a licensed clinical psychologist specializing in eating disorders, Training Your Inner Pup to Eat Well uses simple, child-appropriate language and colorful illustrations to help teach your children valuable eating habits that will last a lifetime.Whether you''re a puppy or a big dog, Your Inner Pup will appreciate the training!
Author: Elyse Resch Publisher: New Harbinger Publications ISBN: 168403146X Category : Young Adult Nonfiction Languages : en Pages : 288
Book Description
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
Author: Jennifer J. Thomas Publisher: Cambridge University Press ISBN: 1108401155 Category : Medical Languages : en Pages : 195
Book Description
This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.
Author: Linda W. Craighead
Author: Linda W. Craighead
Author: Linda W. Craighead
Author: Brian Wansink
Author: Evelyn Tribole
Author: Molly Groger
Author: Alisson Pot
Author: Jennifer Gregg
Author: Linda W. Craighead
Author: Elyse Resch
Author: Jennifer J. Thomas