The Anger Habit Workbook PDF Download

Author: Carl Semmelroth
Publisher: iUniverse
ISBN: 9780595245628
Category : Family & Relationships
Languages : en
Pages : 178

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Book Description
Practical help for anger management.

Author: Carl Semmelroth
Publisher: Sourcebooks, Inc.
ISBN: 1402252552
Category : Family & Relationships
Languages : en
Pages : 160

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Book Description
Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of identifying and getting over the anger habit. Case studies and stories show you how to avoid: - Feelings of losing control - Depression - Panic - Family battles

Author: Thomas J. Harbin
Publisher: New Harbinger Publications
ISBN: 1684039096
Category : Young Adult Nonfiction
Languages : en
Pages : 243

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Book Description
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Author: Carl Semmelroth
Publisher: Sourcebooks
ISBN: 9781402203350
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
Lessons learned in "The Anger Habit" are applied in workbook format in this tool for both patient and doctor dealing with one of modern society's most critical behavioral problems.

Author: William Fleeman
Publisher: Hunter House
ISBN: 0897934172
Category : Family & Relationships
Languages : en
Pages : 226

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Book Description
This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.

Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68

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Book Description

Author: Betty Doty
Publisher:
ISBN: 9780930822101
Category : Anger
Languages : en
Pages : 0

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Book Description
Anger which we do not deal with effectively can be a handicap that stops us getting on with our life and achieving our goals.

Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433839830
Category : Juvenile Nonfiction
Languages : en
Pages : 38

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Book Description
What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.

Author: Jeanne P. Deschner
Publisher:
ISBN: 9780029080801
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description

Author: Carl Semmelroth
Publisher: Sourcebooks, Inc.
ISBN: 1402252587
Category : Family & Relationships
Languages : en
Pages : 157

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Book Description
Anger can destroy a relationship. From nagging to verbal abuse, this problem comes up in every relationship. How do you get past it? Break the Anger Habit! The Anger Habit in Relationships takes the principles of the successful Anger Habit series and examines how they affect relationships. The Anger Habit in Relationships helps couples recognize the patterns of anger in their behavior and how they affect their relationship. Semmelroth teaches you how to move past this response behavior so you can improve your relationship. Discover: - What Your Angry Partner Wants - How to Replace Argument Starters with Communication Starters - Why You Fight and How to Avoid It