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Author: Jan Heine Publisher: ISBN: 9780976546054 Category : Languages : en Pages :
Book Description
Modern all-road bikes combine attributes that were considered mutually exclusive just afew years ago: comfort and performance. Speed on smooth pavement and on roughgravel roads. A lively feel and the ability to carry a camping load. Handling that is bothstable when the rider is tired and responsive on twisty mountain descents. All-road bikes combine the best aspects of racing, touring and even mountain bikes in just one bicycle.In this book, you'll find out how all-road bikes work and what is important when choosing one. A must-read for cyclists interested in the technology of their bikes, and for every cyclist contemplating his or her next bike purchase.
Author: Jan Heine Publisher: ISBN: 9780976546054 Category : Languages : en Pages :
Book Description
Modern all-road bikes combine attributes that were considered mutually exclusive just afew years ago: comfort and performance. Speed on smooth pavement and on roughgravel roads. A lively feel and the ability to carry a camping load. Handling that is bothstable when the rider is tired and responsive on twisty mountain descents. All-road bikes combine the best aspects of racing, touring and even mountain bikes in just one bicycle.In this book, you'll find out how all-road bikes work and what is important when choosing one. A must-read for cyclists interested in the technology of their bikes, and for every cyclist contemplating his or her next bike purchase.
Author: Bloomsbury Publishing Publisher: Bloomsbury Publishing ISBN: 1472944461 Category : Sports & Recreation Languages : en Pages : 210
Book Description
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Author: Nigel Mitchell Publisher: Bloomsbury Publishing ISBN: 1472936914 Category : Sports & Recreation Languages : en Pages : 242
Book Description
The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.
Author: Publisher: ISBN: Category : Languages : en Pages : 104
Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Author: Ian Anderson Publisher: Moon Travel ISBN: 1631210890 Category : Travel Languages : en Pages : 303
Book Description
Catch a wave, explore the buzzing craft beer scene, or just hang loose on the beach. Whether you're seeking thrills or kicking back, get a taste of the SoCal lifestyle with Moon San Diego. Inside you'll find: Flexible, strategic itineraries including the best of the city, beaches, and breweries, plus ideas for family-friendly fun The top sights and unique experiences: Swim at Ocean Beach or kayak around La Jolla Cove. Hop on the San Diego Trolley to explore historic Old Town, shop for Mexican pottery, or take a surfing lesson. Snap a pic with the pandas and polar bears at the renowned San Diego Zoo and stroll through the museums in Balboa Park Get a Taste of the City: Savor authentic Baja-style cuisine or belly up to the window of a food truck for fresh fish tacos Bars and Nightlife: Sample a flight of craft beers at a trendy brewery, bar crawl along Pacific Beach or in the Gaslamp Quarter, or watch a movie under the stars at one of the city's outdoor cinemas Local insight from brew enthusiast, avid surfer, and San Diego native Ian Anderson Day trips from San Diego: Taste wines in Temecula, enjoy the wildflowers in Anza-Borrego State Park, or cross the border into Tijuana Honest advice on when to go, where to stay, and how to get around Maps and Tools like background information on the history and culture of the city, easy-to-read maps, full-color photos, and neighborhood guides from historic Old Town to seaside Coronado With Moon San Diego's practical tips and local know-how, you can experience the best of the city. Can't enough of the Golden State? Try Moon California. Hitting the road? Try Moon Pacific Coast Highway Road Trip.
Author: Touring Club of Italy Publisher: Touring Editore ISBN: 9788836529384 Category : Sports & Recreation Languages : en Pages : 252
Book Description
MM '10: ACM Multimedia Conference Oct 25, 2010-Oct 29, 2010 Firenze, Italy. You can view more information about this proceeding and all of ACMs other published conference proceedings from the ACM Digital Library: http://www.acm.org/dl.
Author: Rachel Crolla Publisher: Cicerone Press Limited ISBN: 1783629746 Category : Travel Languages : en Pages : 193
Book Description
This guidebook details the 137 mile sea-to-sea / C2C cycle route. This much loved short cycle tour across northern England takes you from Whitehaven or Workington on the west coast to Tynemouth or Sunderland on the east across 3 days. The ride is suitable for all bike types (including e-bikes) with detailed on and off road alternatives routes given. The guide contains easy-to-use route descriptions accompanied by 1:100,000 maps and useful gradient profiles. Facilities are given for each stage of the ride and a useful accommodation guide is included in the appendices. The ride weaves through the Lake District National Park, northern Pennines and County Durham, providing a balance of challenge and reward as you climb through the mountain passes of Whinlatter, Hartside Top and Black Hill. This cycle tour is a 'must have' on on any cycle tourers ticklist.
Author: David Ward Publisher: AuthorHouse ISBN: 1504990110 Category : Biography & Autobiography Languages : en Pages : 338
Book Description
The book is about a sponsored cycle ride undertaken in May 1998, with the objective of cycling from Sheffield to Rome in the space of a fortnight. The story describes the obstacles and hazards involved in trying to complete such a challenging feat.
Author: James Witts Publisher: Bloomsbury Publishing ISBN: 1472921712 Category : Sports & Recreation Languages : en Pages : 242
Book Description
Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are giving today's elite cyclists the competitive advantage. Find out why Formula One telemetry is key to more bike speed; how power meters dictate training sessions and race strategy; how mannequins, computational fluid dynamics and wind-tunnels are elevating aerodynamics to the next level; why fats and training on water alone are popular in the peloton; and why the future of cycling will involve transcranial brain stimulation and wearable technology. With contributions from the world's greatest riders, including Marcel Kittel, Peter Sagan and Bauke Mollema, and the teams that work alongside them: Etixx-Quick Step, Team Sky, Tinkoff, Movistar, BMC Racing, Trek-Segafredo and many more. Also meet the teams' sports scientists, coaches, nutritionists and chefs, who reveal the pioneering science that separates Contador and Cancellara from the recreational rider. To win the Tour de France takes stamina, speed, strength... and science.
Author: Wayne Visser Publisher: Routledge ISBN: 1351284061 Category : Business & Economics Languages : en Pages : 158
Book Description
Sustainable Frontiers throws down the gauntlet to business to step up and be the catalyst for a sustainable future. It presents eight keys to unlocking transformational change – through leadership, enterprise, innovation, transparency, engagement, responsibility, integration and future-fitness. Far from being another tame review of corporate social responsibility and sustainable business initiatives, the book dispels the myths of sustainability and challenges us to let go of old systems that are failing to deliver economic, social and environmental transformation. Sustainable Frontiers gets to the heart of why the sustainability and CSR movements have failed in the past and offers a new view of how sustainable business practices can shape-shift to make a genuine difference inside and outside organisations. The book gathers together experiences from across the globe and shows to the reader what can be achieved with the right vision and leadership. Expect to be challenged, engaged and inspired to join the revolution on the sustainable frontier.Making a successful transition to a more sustainable future depends on letting go. Sustainable Frontiers shows how we must find ways to let go of an industrial system that has served us well, but is no longer fit for purpose. How we will need to let go of old styles of leadership and out-dated models of business, high-impact lifestyles and selfish values. How we must learn to let go of cherished ideologies that are causing destruction and beliefs about ways to tackle problems that are failing to resolve crises.If we are to reach sustainable frontiers, it must begin with changing our collective minds - and only then will we change our collective behaviour. How we accomplish such a global mind-shift is the subject of Sustainable Frontiers. And it starts by admitting that those of us at the vanguard of the sustainability revolution also have to change. We will also have to let go of cherished beliefs and strategies that are not working - starting with the way we communicate our vital, life-saving mission.
Author: Jan Heine
Author: Jan Heine
Author: Bloomsbury Publishing
Author: Nigel Mitchell
Author: 
Author: Ian Anderson
Author: Touring Club of Italy
Author: Rachel Crolla
Author: David Ward
Author: James Witts
Author: Wayne Visser