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Author: Dave Prokop Publisher: ISBN: Category : Sports & Recreation Languages : en Pages : 124
Book Description
The biggest story in track and field this past decade has been the astounding breakthrough of the African runners in international competition. Here is the most complete and incisive book yet published. Here is the most complete and incisive book yet published on this phenomenal success story. What are the African runners really lik and how do they approach competition. It altitude training is the secret behind the success of the African runners (as so many believe), how is it that of all the people in the world who live at altitude, the only high altitude dwellers who collectively have made any mark in the track world are runners from the East African tableland? what explains the incredible success story of Kenya’s Katenjin and Kisii tribes, who have accounted fro all 45 of Kenya’s Olympic and Commonwealth Games medals since ‘63 (Kenya has more than 30 tribes in all). Can the Kalenjin and Kissii be a “race” of super-runners genetically? Is ther any scientific evidence to support the widely-held theory that athletes living at high altitudes have a natural physiological advantage over sea-level natives in the endurance running events? These and a long list of other subjects are covered in this book by such writers s Philip Ndoo (himself one of Kenya’s finest runners), John Manners, Bob Hancock (a coach on the ‘72 Olympic team), Dr. Jack Daniels, Geoff Fenwick, Dave Prokop and David Lewis (Ben Jipcho’s former coach). A special bonus for readers will be Tom Sturak’s in-depth story on Filbert Bayi - undoubtedly the most complete story yet written on the Tanzanian superstar. Illustrated with numerous action photographs. The African Running Revolution is a book no track fan should miss.
Author: Dave Prokop Publisher: ISBN: Category : Sports & Recreation Languages : en Pages : 124
Book Description
The biggest story in track and field this past decade has been the astounding breakthrough of the African runners in international competition. Here is the most complete and incisive book yet published. Here is the most complete and incisive book yet published on this phenomenal success story. What are the African runners really lik and how do they approach competition. It altitude training is the secret behind the success of the African runners (as so many believe), how is it that of all the people in the world who live at altitude, the only high altitude dwellers who collectively have made any mark in the track world are runners from the East African tableland? what explains the incredible success story of Kenya’s Katenjin and Kisii tribes, who have accounted fro all 45 of Kenya’s Olympic and Commonwealth Games medals since ‘63 (Kenya has more than 30 tribes in all). Can the Kalenjin and Kissii be a “race” of super-runners genetically? Is ther any scientific evidence to support the widely-held theory that athletes living at high altitudes have a natural physiological advantage over sea-level natives in the endurance running events? These and a long list of other subjects are covered in this book by such writers s Philip Ndoo (himself one of Kenya’s finest runners), John Manners, Bob Hancock (a coach on the ‘72 Olympic team), Dr. Jack Daniels, Geoff Fenwick, Dave Prokop and David Lewis (Ben Jipcho’s former coach). A special bonus for readers will be Tom Sturak’s in-depth story on Filbert Bayi - undoubtedly the most complete story yet written on the Tanzanian superstar. Illustrated with numerous action photographs. The African Running Revolution is a book no track fan should miss.
Author: Nicholas Romanov Publisher: Penguin ISBN: 110160560X Category : Sports & Recreation Languages : en Pages : 242
Book Description
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Author: Nicholas S. Romanov Publisher: Pose Tech Corp. ISBN: 9780972553766 Category : Sports & Recreation Languages : en Pages : 358
Book Description
Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Author: Yannis Pitsiladis Publisher: Routledge ISBN: 1134183518 Category : Sports & Recreation Languages : en Pages : 318
Book Description
What makes East African middle and long distance runners the best in the world? How should contemporary academia approach this question? The success of East African distance runners has generated a plethora of studies but much of the 'evidence' presented to support hypotheses is anecdotal, arguments being led by non-academics who use popular media as their medium rather than relying on scientific publications. This has resulted in many stereotypical arguments being advocated. Within the academic community, research has also been restricted by its isolation within either the natural science or social science communities. East African Running: Towards a Cross Disciplinary Perspective, presents a rare collaboration between researchers from the sports sciences and social sciences to explore the questions raised by the phenomena of East African success on the track. The text includes: psycho-social and economic explanations physiological and genetic explanations attempts to provide unified theories bringing together ideas from natural and social sciences Includes contributions from John Bale, Jim Denison, Timothy D. Noakes and Craig Sharp.
Author: Molefi Kete Asante Publisher: Routledge ISBN: 1317263480 Category : Social Science Languages : en Pages : 295
Book Description
As I Run Toward Africa is Molefi Kete Asante's memoir of his extraordinary life. He takes the reader on a journey from the American South to the homes of kings in Africa. Born into a family of 16 children living in a two bedroom shack, Asante rose to become director of UCLA's Centre for Afro American Studies, editor of the Journal of Black Studies and university professor by the age of 30. The government of Ghana designated Asante as a traditional king in 1996. Asante recounts his meetings with personalities such as Wole Soyinka, Cornel West and others. This is an uplifting real-life story about hope and empowerment.
Author: Timothy Noakes Publisher: Human Kinetics ISBN: 9780873229593 Category : Sports & Recreation Languages : en Pages : 948
Book Description
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.
Author: Dayo F. Gore Publisher: NYU Press ISBN: 0814783147 Category : Social Science Languages : en Pages : 364
Book Description
The story of the black freedom struggle in America has been overwhelmingly male-centric, starring leaders like Martin Luther King, Jr., Malcolm X, and Huey Newton. With few exceptions, black women have been perceived as supporting actresses; as behind-the-scenes or peripheral activists, or rank and file party members. But what about Vicki Garvin, a Brooklyn-born activist who became a leader of the National Negro Labor Council and guide to Malcolm X on his travels through Africa? What about Shirley Chisholm, the first black Congresswoman? From Rosa Parks and Esther Cooper Jackson, to Shirley Graham DuBois and Assata Shakur, a host of women demonstrated a lifelong commitment to radical change, embracing multiple roles to sustain the movement, founding numerous groups and mentoring younger activists. Helping to create the groundwork and continuity for the movement by operating as local organizers, international mobilizers, and charismatic leaders, the stories of the women profiled in Want to Start a Revolution? help shatter the pervasive and imbalanced image of women on the sidelines of the black freedom struggle. Contributors: Margo Natalie Crawford, Prudence Cumberbatch, Johanna Fernández, Diane C. Fujino, Dayo F. Gore, Joshua Guild, Gerald Horne, Ericka Huggins, Angela D. LeBlanc-Ernest, Joy James, Erik McDuffie, Premilla Nadasen, Sherie M. Randolph, James Smethurst, Margaret Stevens, and Jeanne Theoharis.
Author: C.L.R. James Publisher: Vintage ISBN: 0593687337 Category : History Languages : en Pages : 465
Book Description
A powerful and impassioned historical account of the largest successful revolt by enslaved people in history: the Haitian Revolution of 1791–1803 “One of the seminal texts about the history of slavery and abolition.... Provocative and empowering.” —The New York Times Book Review The Black Jacobins, by Trinidadian historian C. L. R. James, was the first major analysis of the uprising that began in the wake of the storming of the Bastille in France and became the model for liberation movements from Africa to Cuba. It is the story of the French colony of San Domingo, a place where the brutality of plantation owners toward enslaved people was horrifyingly severe. And it is the story of a charismatic and barely literate enslaved person named Toussaint L’Ouverture, who successfully led the Black people of San Domingo against successive invasions by overwhelming French, Spanish, and English forces—and in the process helped form the first independent post-colonial nation in the Caribbean. With a new introduction (2023) by Professor David Scott.
Author: Bobby Sullivan Publisher: Akashic Books ISBN: 1617756970 Category : Religion Languages : en Pages : 158
Book Description
An American Rastafarian “offers a vibrant examination of American and African history with an anti-colonial patina . . . engaging” (Kirkus Reviews). Revolutionary Threads offers an American Rasta’s retelling of episodes in American history with an anticolonial thrust, accented by Bobby Sullivan’s own personal experiences. The book ties together various subjects while returning each time to the culture of Rastafari, social justice movements, and cooperative economics. From how we perceive history in general, America's precolonial past, and global capitalism’s early development and the resistance to it, to political prisoners and a celebration of religious tolerance, the book approaches North America with an African-centric perspective. Sullivan dispels the oversimplification of our perceptions of Rastafari, as well as other cultures, in the age of the Internet, where the loudest voices are often the most extreme and divisive. Revolutionary Threads aims to serve as a unifying agent for our all-too-connected global village, and for the resistance to the consolidation of global capital and all its excesses. “A post-hardcore rock star, community activist, and social justice intellectual offers an alternative look at countercolonial history through the lens of the Rastafari movement.” —Kirkus Reviews “Outlining his philosophical influences and backpacking through history and criss-crossing continental borders, Sullivan puts his enlightenment journey and way of life, which includes activism for social justice, prison outreach, and cooperative economics, on paper.” —The Gleaner (Jamaica) “[Sullivan] meticulously sources his work throughout, whether providing a Howard Zinn-like take on the settlement of America by Africans predating Columbus, or in discussing political prisoners like Marilyn Buck . . . an engaging, lively, well-thought book which provides a picture of Rastafarianism in action, for punks and beyond.” —Razorcake
Author: Dave Prokop
Author: Dave Prokop
Author: Nicholas Romanov
Author: Nicholas S. Romanov
Author: Yannis Pitsiladis
Author: Molefi Kete Asante
Author: Timothy Noakes
Author: Dayo F. Gore
Author: Frantz Fanon
Author: C.L.R. James
Author: Bobby Sullivan