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Author: Paul Mumford Publisher: Bloomsbury Publishing ISBN: 1472918967 Category : Health & Fitness Languages : en Pages : 194
Book Description
'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.' - Health & Fitness A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month. The AccumulatorTM is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes. You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The AccumulatorTM works to increase your metabolism and helps burn fat. The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet. Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.
Author: Paul Mumford Publisher: Bloomsbury Publishing ISBN: 1472918967 Category : Health & Fitness Languages : en Pages : 194
Book Description
'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.' - Health & Fitness A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month. The AccumulatorTM is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes. You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The AccumulatorTM works to increase your metabolism and helps burn fat. The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet. Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.
Author: Aharon Yadin Publisher: CRC Press ISBN: 1482231069 Category : Computers Languages : en Pages : 468
Book Description
Computer Systems Architecture provides IT professionals and students with the necessary understanding of computer hardware. It addresses the ongoing issues related to computer hardware and discusses the solutions supplied by the industry. The book describes trends in computing solutions that led to the current available infrastructures, tracing the initial need for computers to recent concepts such as the Internet of Things. It covers computers’ data representation, explains how computer architecture and its underlying meaning changed over the years, and examines the implementations and performance enhancements of the central processing unit (CPU). It then discusses the organization, hierarchy, and performance considerations of computer memory as applied by the operating system and illustrates how cache memory significantly improves performance. The author proceeds to explore the bus system, algorithms for ensuring data integrity, input and output (I/O) components, methods for performing I/O, various aspects relevant to software engineering, and nonvolatile storage devices, such as hard drives and technologies for enhancing performance and reliability. He also describes virtualization and cloud computing and the emergence of software-based systems’ architectures. Accessible to software engineers and developers as well as students in IT disciplines, this book enhances readers’ understanding of the hardware infrastructure used in software engineering projects. It enables readers to better optimize system usage by focusing on the principles used in hardware systems design and the methods for enhancing performance.
Author: Paul Mumford
Author: Paul Mumford
Author: E. Rosenberg
Author: Emanuel Rosenberg
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Author: Saman K. Halgamuge