The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read PDF Download

Author: Arthur E. Apolinario
Publisher: CreateSpace
ISBN: 9781494783341
Category : Health & Fitness
Languages : en
Pages : 166

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Book Description
Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.

Author: Franny Goodrich
Publisher: CreateSpace
ISBN: 9781494498290
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
SOLD OUT - Before selecting your NEXT dieting, exercise, or weight-loss strategy, the smartest thing you can do is to resist the urge to follow any dieting, exercise, or weight-loss advice, blindly. Your best defense against getting fooled is to obtain your knowledge from (only) credible sources. The information in this book is based on sound exercise and nutritional science. Exactly the type of information an informed medical or health professional would recommend to their own patients or clients. In fact, this book continues to receive accolades from Physicians, Registered Dietitians, and other Informed Health Professionals. The Fitness & Weight-loss Industry continues to make billions annually by selling empty promises and false hope to uninformed consumers. Let's face it, the words “Fast”, “Easy”, and “Effortless” can often make otherwise intelligent people, act totally stupid. This book is filled with the easy-to-understand explanations of the diet, exercise, and weight-loss topics that people ask about or get wrong most often. No, this is not a “diet book”, and it is not an “exercise routine book”. Instead, this book makes nutritional and exercise-science easy to understand. Once you finish reading this book, you can expect to easily trouble-shoot any exercise routine and accurately assess any diet, and in-turn, understand why it may not be producing the results you are seeking. You will begin to lose body-fat immediately. You will begin to see dramatic results from a “smarter” workout routine. STOP getting fooled by myths, lies, and misinformation, and START achieving your best weight-loss and exercise results. It was my pleasure to collaborate with Dr. Arthur E. Apolinario, M.D., a board certified family physician in North Carolina to create this book. Author's Note: This book is re-titled version of Franny Goodrich's original book, "Diet, Exercise, & Weight-loss BullSh*t - Exposed!"

Author: Shahroo Izadi
Publisher: St. Martin's Essentials
ISBN: 1250252008
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

Author: Steve Gallagher
Publisher:
ISBN: 9781496161185
Category :
Languages : en
Pages : 120

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Book Description
BEFORE you select your NEXT dieting, exercise, or weight-loss strategy, the smartest thing you can do is to resist the urge to follow any dieting, exercise, or weight-loss advice, blindly. Your best defense against getting fooled is to obtain your knowledge from (only) credible sources. The information in this book is based on sound exercise and nutritional science. Exactly the type of information an informed medical or health professional would recommend to their own patients or clients. In fact, this book continues to receive accolades from Physicians, Registered Dietitians, and other Informed Health Professionals. The Fitness & Weight-loss Industry continues to make billions annually by selling empty promises and false hope to uninformed consumers. Let's face it, the words "Fast", "Easy", and "Effortless" can often make otherwise intelligent people, act totally stupid. This book is filled with the easy-to-understand explanations of the diet, exercise, and weight-loss topics that people ask about or get wrong most often. No, this is not a "diet book", and it is not an "exercise routine book". Instead, this book makes nutritional and exercise-science easy to understand. Once you finish reading this book, you can expect to easily trouble-shoot any exercise routine and accurately assess any diet, and in-turn, understand why it may not be producing the results you are seeking. You will begin to lose body-fat immediately. You will begin to see dramatic results from a "smarter" workout routine. STOP getting fooled by myths, lies, and misinformation, and START achieving your best weight-loss and exercise results. It was my pleasure to collaborate with Dr. Arthur E. Apolinario, M.D., a board certified family physician in North Carolina to create this one-of-a-kind book.

Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141

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Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Author: Peter Walsh
Publisher: Rodale
ISBN: 1623364841
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

Author: Dr. Joel Fuhrman
Publisher: Hay House UK
ISBN: 1781804362
Category : Health & Fitness
Languages : en
Pages : 270

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Book Description
From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes Eat as much as you want, whenever you want. Welcome to the end of dieting. We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

Author: Dolvett Quince
Publisher: Grand Central Life & Style
ISBN: 1455576719
Category : Health & Fitness
Languages : en
Pages : 280

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Book Description
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!

Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 1605297798
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 1401929435
Category : Weight loss
Languages : en
Pages : 314

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Book Description
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!