Author: Pete Cerqua
Publisher: Simon and Schuster
ISBN: 1416566511
Category : Family & Relationships
Languages : en
Pages : 258
Book Description
Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
The 90-Second Fitness Solution
Author: Pete Cerqua
Publisher: Simon and Schuster
ISBN: 1416566511
Category : Family & Relationships
Languages : en
Pages : 258
Book Description
Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
Publisher: Simon and Schuster
ISBN: 1416566511
Category : Family & Relationships
Languages : en
Pages : 258
Book Description
Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
The 90-Second Fitness Solution
Author: Pete Cerqua
Publisher: Simon and Schuster
ISBN: 1416566821
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks. The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products. Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.
Publisher: Simon and Schuster
ISBN: 1416566821
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks. The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products. Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.
Bulletin
Solutions
Author: Wilhelm Ostwald
Publisher:
ISBN:
Category : Solution (Chemistry)
Languages : en
Pages : 366
Book Description
Publisher:
ISBN:
Category : Solution (Chemistry)
Languages : en
Pages : 366
Book Description
Student's Solutions Manual, Algebra for College Students, Second Edition, Lial/Miller/Hornsby
Author:
Publisher:
ISBN: 9780673464705
Category : Algebra
Languages : en
Pages : 580
Book Description
Publisher:
ISBN: 9780673464705
Category : Algebra
Languages : en
Pages : 580
Book Description
The 7 Minute Solution
Author: Allyson Lewis
Publisher: Simon and Schuster
ISBN: 1451628234
Category : Business & Economics
Languages : en
Pages : 368
Book Description
The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.
Publisher: Simon and Schuster
ISBN: 1451628234
Category : Business & Economics
Languages : en
Pages : 368
Book Description
The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.
Ferrell's Elementary Arithmetic
Author: John Appley Ferrell
Publisher:
ISBN:
Category : Arithmetic
Languages : en
Pages : 244
Book Description
Publisher:
ISBN:
Category : Arithmetic
Languages : en
Pages : 244
Book Description
Food and Drugs
Author: Ernest John Parry
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 796
Book Description
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 796
Book Description
A Dictionary of New Medical Terms
Author: George Milbry Gould
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 588
Book Description
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 588
Book Description
Modern First Year Algebra
Author: Webster Wells
Publisher:
ISBN:
Category : Algebra
Languages : en
Pages : 360
Book Description
Publisher:
ISBN:
Category : Algebra
Languages : en
Pages : 360
Book Description