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Author: Johnny Bowers Publisher: ISBN: 9781797855509 Category : Languages : en Pages : 71
Book Description
This is an amazing routine for gaining strength and mass - QUICKLY...! This routine is designed to maximise your potential for muscle hypertrophy using a clever technique called THE 50 REP ROUTINE. You don't have to do 50 Reps in 1 SET...! You have 5 Sets to do 50 Reps - But your GOAL is to do it in 4 Sets and when you can do it in 4 Sets you increase your weight for your next session.Becoming super good at a skill based sport like snooker or golf requires good coaching and lots of practice. Physical based sports on the other hand require - Goal setting! A Swimmer try's to beat their previous lap, runners and cyclists try to beat their last times, jumpers try to jump further and the javelin and shot put only go a longer distance with more determination than the last throw. A goal is required to improve or increase your performance - You have to do more or better than last time, thus forcing your body to adapt, grow stronger and gain.Weight training for strength or increased muscle size is probably one of the most demanding sports there is, and success in this sport is only achieved by doing more than you did last time - More reps, more weight or a combination of both. And then you have to do the important part - Super Nutrition! Without a goal, progress in this sport can be a slow up hill grind with little or no results on the horizon! Doing a particular exercise for 8 reps over 4 sets and then putting the weights down is not maximising your potential for muscle hypertrophy (Growth)You have to do more - But how much more and what weight do you use? This routine is designed to maximise your potential for muscle hypertrophy using a clever technique called THE 50 REP ROUTINE. You don't have to do 50 Reps in 1 SET...! You have 5 Sets to do 50 Reps - But your GOAL is to do it in 4 Sets and when you can do it in 4 Sets you increase your weight for your next session.
Author: Johnny Bowers Publisher: ISBN: 9781797855509 Category : Languages : en Pages : 71
Book Description
This is an amazing routine for gaining strength and mass - QUICKLY...! This routine is designed to maximise your potential for muscle hypertrophy using a clever technique called THE 50 REP ROUTINE. You don't have to do 50 Reps in 1 SET...! You have 5 Sets to do 50 Reps - But your GOAL is to do it in 4 Sets and when you can do it in 4 Sets you increase your weight for your next session.Becoming super good at a skill based sport like snooker or golf requires good coaching and lots of practice. Physical based sports on the other hand require - Goal setting! A Swimmer try's to beat their previous lap, runners and cyclists try to beat their last times, jumpers try to jump further and the javelin and shot put only go a longer distance with more determination than the last throw. A goal is required to improve or increase your performance - You have to do more or better than last time, thus forcing your body to adapt, grow stronger and gain.Weight training for strength or increased muscle size is probably one of the most demanding sports there is, and success in this sport is only achieved by doing more than you did last time - More reps, more weight or a combination of both. And then you have to do the important part - Super Nutrition! Without a goal, progress in this sport can be a slow up hill grind with little or no results on the horizon! Doing a particular exercise for 8 reps over 4 sets and then putting the weights down is not maximising your potential for muscle hypertrophy (Growth)You have to do more - But how much more and what weight do you use? This routine is designed to maximise your potential for muscle hypertrophy using a clever technique called THE 50 REP ROUTINE. You don't have to do 50 Reps in 1 SET...! You have 5 Sets to do 50 Reps - But your GOAL is to do it in 4 Sets and when you can do it in 4 Sets you increase your weight for your next session.
Author: Randall J. Strossen Publisher: Ironmind Enterprises ISBN: 9780926888005 Category : Sports & Recreation Languages : en Pages : 107
Book Description
SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Author: Dan John Publisher: ISBN: 9781931046022 Category : Bodybuilding Languages : en Pages : 160
Book Description
Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Author: Matt Perryman Publisher: Myosynthesis Books ISBN: Category : Health & Fitness Languages : en Pages : 305
Book Description
What readers are saying... "Anyone serious about strength needs to read this book." "A MUST READ!" If you're interested in more lean muscle, the biggest squat of your life, and unbreakable mental toughness even outside of the gym... but you're always frustrated by the 'same old' advice that never seems to move you ahead... you'll want to keep reading. The title is no lie. Yes, you really can squat every day. No, it won't "put you on the train to Snap City". But first, beware: This isn't your average "how to lift weights" book. There's no cookie-cutter programs that look just like the programs in every other exercise book you've bought before. What you'll find inside are little-known strategies used by the world's top weightlifters and strongmen to blow past world records. And they do it by ignoring everything you've ever been told about how your body responds to weight training. Even the experts who hate it in public secretly admire and follow the advice inside Squat Every Day. Inside, you'll discover: * The lies you've been told about recovery. Learn why your body won't fall apart if you put it under pressure (and what key ingredient you leave out of your training if you don't push it hard enough) * Why your mindset and mental attitude are more important than any workout you do. (If you've ever wondered why you aren't making progress, you might be shocked at how important this is... but hardly anybody talks about it in detail.) * The difference between beginners and advanced strength athletes that nobody wants to talk about (and it's NOT illegal performance enhancing chemicals) * The real story behind the insane workouts of the Bulgarian weightlifting team and how you can make them work for you... even if you've got a full-time job and a life outside the gym. * The one variable that almost nobody keeps track of... and why it might be the most important part of your workout (Hint: It has nothing to do with how many sets and reps you do or even how much weight is on the bar). If you're looking for the magic pill, I'll be blunt: You should give this book a pass. I'd rather you not read it if you are impatient, uncooperative, and unteachable. If you don't have the right attitude, this isn't for you. But if you're willing to learn... and you're ready to make the jump to the next level... what's in this book can have you setting PRs in as little as a few days. If you're ready to join the thousands of men and women who have made the best gains of their life, grab your copy right now.
Author: Bobby Maximus Publisher: Rodale Books ISBN: 1623368480 Category : Sports & Recreation Languages : en Pages : 466
Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Stan Efferding Publisher: Victory Belt Publishing ISBN: 1628602422 Category : Health & Fitness Languages : en Pages : 404
Book Description
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author: Muscle & Fitness Publisher: Triumph Books ISBN: 1623684102 Category : Health & Fitness Languages : en Pages : 318
Book Description
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Author: Jonathon Sullivan Publisher: ISBN: 9780982522776 Category : Languages : en Pages : 384
Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author: Johnny Bowers
Author: Johnny Bowers
Author: Mark Rippetoe
Author: Randall J. Strossen
Author: Dan John
Author: Matt Perryman
Author: Bobby Maximus
Author: Stan Efferding
Author: Muscle & Fitness
Author: Mark Rippetoe
Author: Jonathon Sullivan