The Big Book of 30-Day Challenges PDF Download

Author: Rosanna Casper
Publisher: Simon and Schuster
ISBN: 1612437516
Category : Self-Help
Languages : en
Pages : 209

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Book Description
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

Author: Andie Thueson
Publisher: Simon and Schuster
ISBN: 1612439527
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Author: Clare Hudson
Publisher:
ISBN: 9781520200224
Category :
Languages : en
Pages : 174

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Book Description
This book was inspired by the popular TED talk, Try something new for 30 days. You don't always need to make drastic life changes, go on costly worldwide adventures or wait until the time is 'right'. Big changes can come from small actions, and if you have no idea where to start, how about a 30 day challenge? Why do a 30 day challenge? 1. Discover something new that you never knew you liked 2. Enjoy blissful moments in the present and spend less time on autopilot 3. Accelerate your productivity in your current projects or at work 4. Improve your physical, mental and spiritual health and wellbeing 5. Kickstart your creativity and become more resourceful Some of these 30 day challenges you'll love and some you may find strange, but others could transform your life in ways that might be hard to imagine without starting. Most of these 30 day challenges can be done anywhere -- some for as little as five minutes a day, without spending lots of your money, taking up loads of your time, or buying pricey equipment. The idea is to use the resources you already have, and pick the ideas that speak to your heart. What you will get in this book 500 30 day challenges to transform your whole life Challenges have been divided into the following categories, so there's something for everyone. Health, food and fitness, self improvement, inner life and meditation, recreation, art and creative, home life, professional life and finance, intellectual and educational, and social, relationships and kindness. An A-Z of all 30 day challenges The A-Z at the back of the book includes all 500 30 day challenges and will help you easily find the right ones for you. A free 30 day challenge planner chart This will help you to stay motivated, record your thoughts, and track results. It comes with this book as a downloadable PDF which you can print out and use as many times as you like. It's my hope that you will find something in this book that will make you feel excited. And through the act of doing and playing by your own rules, I hope you get the chance to find enthusiasm for everyday life, reignite some old passions and develop a love for trying new things. The point of this book isn't to tell you how to live or give you ideas only I like -- it's to get you to start and do something today that will take you out of autopilot and bring more variety, enjoyment and moments of bliss to your life right now.

Author: Johanna Basford
Publisher: Penguin
ISBN: 0143136941
Category : Games & Activities
Languages : en
Pages : 81

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Book Description
The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.

Author: Kiki Wong
Publisher: Nylon Pink
ISBN: 9781733767606
Category :
Languages : en
Pages : 250

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Book Description
Wish you could travel more? In just 30 days we'll teach you actionable steps to living out the life of your wildest dreams. Do you think that you can't afford to travel? Wish that you had more time to travel? Award-winning travel writers Kaila Yu and Kiki Wong have inspired thousands of followers and travel fanatics to explore the world and shared their stories on outlets such as FOX News, Forbes, VICE, and more. Let them show you the exact steps to take to live your life without boundaries. Full of 30 easy-to-follow daily actions and helpful examples, 30-Day Travel Challenge is a spiritual, holistic, and practical guide to channeling more travel into your life. In this book, you'll discover: How to work through your limiting travel beliefs The important steps to starting a travel fund Why you need to attend travel conferences and join travel communities (and which ones you should join!) The step-by-step system for budgeting and planning for more travel How to choose your dream destination the right way Travel hacks for free flights around the world In just 30 days, you can change your life! Finally, you no longer have to take on the challenge of manifesting your travel dreams alone. If you love 30-day challenges, plenty of actions, and a touch of humor, then you'll love Kaila and Kiki's guide on how they created their travel lifestyle. If you follow these steps and change your life with this book, your travels will no longer be a pipe dream but truly a reality. Buy 30-Day Travel Challenge today, get off your butt, and explore the world!

Author: Jessica Anderson
Publisher: Quarry Books
ISBN: 0760384924
Category : Crafts & Hobbies
Languages : en
Pages : 130

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Book Description
Challenge yourself to learn dozens of embroidery stitches and use them to create 30 simple projects that are ready to display. If you’ve always wanted to learn embroidery but haven’t known where to start, The 30-Day Embroidery Challenge is the perfect way to jump-start your creativity and get stitching. Even if you’ve never picked up a needle, you will quickly learn everything you need to know to master embroidery. After an overview of embroidery basics, author Jessica Anderson shows you how to create—each day for 30 days—one new stitch and one embroidery design that features that stitch. The easy-to-follow projects include a variety of popular modern motifs such as flowers, birds, houseplants, rainbows, and more, and only take an hour or two, or less, to complete. As the book progresses, you will strengthen your skills with designs that combine multiple stitches. You can do one project per day in order or follow your own schedule and pick and choose. By the time you’ve stitched your way through the book, you will have an amazing collection of embroidery designs to hang up and display your skill and creativity. This complete course in embroidery includes: Everything you need to know to gather supplies, set up your hoops, and prep your threads and needles 30 essential and more-unusual embroidery stitches clearly shown in step-by-step illustrations 30 simple modern embroidery designs you can complete in a hour or two Tips for finishing and showing off your hoops Ideas for embellishing tote bags, jewelry, and more with the embroidery designs Two bonus challenge projects to stretch your newfound skills Embroidery is one of the most popular and versatile crafts and is ideal for beginners. It’s affordable, can be done almost anywhere, and doesn’t require years of practice to achieve great results. If you’re new to embroidery or want to learn new stitches and expand your repertoire, The 30-Day Embroidery Challenge will give you the inspiration and know-how you need to take joy in this lifelong skill and creative endeavor.

Author: Anthony "TJ" D'Apolito
Publisher: Covenant Books, Inc.
ISBN: 1638857016
Category : Self-Help
Languages : en
Pages : 129

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Book Description
I want you to think of something you’ve always wanted to do but never did. I want you to think of where you want your life to be in the next thirty days, which in turn will point you in the direction you want your life to be in the future. Is there something you haven’t been able to finish or even get started? Is there a habit that is not helping you that you’d like to remove from your life? Is there a habit that you like to add to your life which will improve the rest of your days? Is there a relationship in your life that you’ve always wanted to make better? Is there something you’ve always wanted to try but never did get around to even trying? The questions are endless. What do you need to get done before you leave this planet? So, with all that as the backdrop, I’m asking you to make that one thing a priority for the next thirty days. I want you to focus like a laser beam on that one thing. We all have busy lives and many things to do. We all wear many hats throughout the day. I’m just saying that you keep that one thing at the forefront of your mind for thirty days. You’ll be amazed that with that type of focus, how much you will head toward it. If you want to change your life and do something you haven’t done before, you’re gonna have to do some things a little differently. That is what the simple exercises are going to do for you throughout the day. It should take you less than thirty minutes every day to do the simple tasks I am asking. But they will put your mind and your thoughts in a different place. It’ll show you the abundance you have in your life rather than the scarcity. You’ll be thankful rather than regretful. You will be looking forward rather than looking back. You will be heading toward something rather than running from something. You will be finishing something, rather than saying someday I will. You get the idea. This works. This will work for you. It’s working for people right now. I guarantee you will be in a different place in thirty days. Or your money back. I challenge anyone to do the things I’m asking for thirty days and not be moved. It’s definitely changed my life a hundred percent and I know it can do the same for you. Take a chance, I know you will be pleasantly surprised. I know it in my heart that this will work for you and I can’t wait to hear about your challenge, your breakthrough. It’s right around the corner. It’s only thirty days away. Best wishes and good luck on your journey.

Author: Nikki Pilkington
Publisher: Lulu.com
ISBN: 1471626636
Category : Business & Economics
Languages : en
Pages : 68

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Book Description
The 30 Day Blogging Challenge started in response to a number of questions I was being asked about blogging.In 2010 I published the 299 Steps to Blogging Heaven e-book, which rapidly sold hundreds of copies, but still the questions kept coming in from people looking for advice specific to their blog.After a period of thought, the 30 Day Blogging Challenge was born. 30 days, one email a day, each aiming to make you think about your blogging

Author: Kinsey Jackson
Publisher: Sourcebooks, Inc.
ISBN: 1641529709
Category : Cooking
Languages : en
Pages : 277

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Book Description
Unleash the best version of yourself—a paleo cookbook and challenge Want to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information. Built to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning. This paleo cookbook includes: A guide to paleo—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. 5 steps to success—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise. Bonus recipes—You'll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over. Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it's never been so easy!

Author: Wilson Luna
Publisher: Wilson Luna
ISBN: 0980628415
Category : Business & Economics
Languages : en
Pages : 168

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Book Description
The 30 Day Challenge is a detox program for your money management habits. It will address all of your attitudes and beliefs about money, and get you into the shape you need to be in to change the way you live with money - forever! This one-of-a-kind interactive multimedia program shines the spotlight on the details of your money living and provides down-to-earth advice that will deliver fast and effective results every day, letting you make the small changes that are necessary to create fundamental and lasting changes in your money habits.