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Author: Laurel Mellin Publisher: Ballantine Books ISBN: 030741681X Category : Health & Fitness Languages : en Pages : 386
Book Description
The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and • Lose up to six pounds without dieting • Learn how to turn off the drive to overeat • Follow the simple and healthy 1-2-3 Eating Plan • Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you!
Author: Laurel Mellin Publisher: Ballantine Books ISBN: 030741681X Category : Health & Fitness Languages : en Pages : 386
Book Description
The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and • Lose up to six pounds without dieting • Learn how to turn off the drive to overeat • Follow the simple and healthy 1-2-3 Eating Plan • Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you!
Author: Laurel Mellin Publisher: Ballantine Books ISBN: 9781400063772 Category : Health & Fitness Languages : en Pages : 0
Book Description
In this step-by-step, results-oriented plan, the bestselling author of "The Solution" and "The Pathway" reveals a revolutionary way to lose weight and keep it off.
Author: Marla Heller Publisher: ISBN: 9781455529698 Category : Metabolism Languages : en Pages : 141
Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Chris Powell Publisher: Hachette Books ISBN: 1401304001 Category : Health & Fitness Languages : en Pages : 312
Book Description
Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
Author: Kitty Gurkin Rosati Publisher: Simon and Schuster ISBN: 1416537899 Category : Cooking Languages : en Pages : 369
Book Description
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Author: Susan M. Kleiner Publisher: ISBN: 9781552101223 Category : Cookbooks Languages : en Pages : 0
Book Description
Not a typical one-size-fits-all diet book, this guide is tailor-made to suit an individual's unique health and fitness needs. Packed with mouthwatering recipes, lifestyle tips, and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one!
Author: Kathryn Mewes Publisher: Random House ISBN: 1446489221 Category : Family & Relationships Languages : en Pages : 290
Book Description
Do you need to help your baby or child to sleep through the night, overcome fussiness around food, succeed with potty training or stop tantrums? Kathryn’s step-by-step advice will give you new confidence as a parent and quickly and easily help your child: - Sleep through the night - Try new foods and enjoy healthy eating - Transform challenging behaviours and habits - Potty train with ease With advice for different issues and ages, Kathryn will guide you through the three-day plan relevant to you and help you put your family back on track. Kathryn's 3-day plans work on the basis that it normally takes a child three days to settle into a new routine. On day 1 she helps you to identify the cause of the issue, to choose the right positive bespoke solution clearly outlined in her book and to begin to implement it. On this first day the new routine will feel new and unfamiliar to you and your child. On day 2 the new routine will start to be more familiar and by the end of day 3 the change will be accepted by your child and a fresh start will begin to unfold for you all. Essential advice for parents with children aged 6 months to 6 years.
Author: Autumn Calabrese Publisher: Simon and Schuster ISBN: 1940358531 Category : Health & Fitness Languages : en Pages : 364
Book Description
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author: Dr. Mark Hyman Publisher: Little, Brown Spark ISBN: 031619221X Category : Health & Fitness Languages : en Pages : 335
Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author: John McDougall Publisher: Rodale Books ISBN: 1609613945 Category : Health & Fitness Languages : en Pages : 370
Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: Laurel Mellin
Author: Laurel Mellin
Author: Laurel Mellin
Author: Marla Heller
Author: Chris Powell
Author: Kitty Gurkin Rosati
Author: Susan M. Kleiner
Author: Kathryn Mewes
Author: Autumn Calabrese
Author: Dr. Mark Hyman
Author: John McDougall