The 21-Day Challenges - Complete Series PDF Download

Author: 21 Day Challenges
Publisher:
ISBN:
Category :
Languages : en
Pages : 508

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Book Description
A collection of the popular 21-Day Challenge Series. The 21-Day Self-Love Challenge The 21-Day Weight Loss Challenge The 21-Day Mindfulness Challenge The 21-Day Self-Confidence Challenge The 21-Day Minimalism Challenge The 21-Day Exercise Challenge The 21-Day Productivity Challenge The 21-Day Budgeting Challenge The 21-Day Clean Eating Challenge The 21-Day Stress Management Challenge The 21-Day Happiness Challenge

Author: Ingrid Lindberg
Publisher: Kemah Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 70

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Book Description
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!

Author: 21 Day Challenges
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519340771
Category :
Languages : en
Pages : 470

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Book Description
A collection of the popular 21-Day Challenge Series. 1. The 21-Day Self-Love Challenge 2. The 21-Day Self-Confidence Challenge 3. The 21-Day Happiness Challenge 4. The 21-Day Weight-Loss Challenge 5. The 21-Day Exercise Challenge 6. The 21-Day Clean Eating Challenge 7. The 21-Day Mindfulness Challenge 8. The 21-Day Minimalism Challenge 9. The 21-Day Stress Management Challenge 10. The 21-Day Productivity Challenge 11. The 21-Day Budgeting Challenge

Author: Ingrid Lindberg
Publisher: Kemah Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 40

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Book Description
Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?

Author: Ingrid Lindberg
Publisher: Kemah Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 36

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Book Description
Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like? Think of how you'd be at work, at home, with those you love and those you don't. While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it and that we'll get there someday. But why not right now? The 21-Day Self-Confidence Challenge will help you to: - Become the best version of yourself - Stop being so dependent on what others might think - Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens! - Increase social confidence and approach new people - Reach your goals and dare to dream big - Speak and express yourself in public - Deal with your fear of rejection - ...and much more! ----------------- Keywords: confidence boosting, self confidence books, self confidence workbook, building self confidence, unstoppable self confidence, self confidence book, self confidence for teens, low self esteem, self improvement challenge

Author: Carey Casey
Publisher: Tyndale House Publishers, Inc.
ISBN: 1604828196
Category : Religion
Languages : en
Pages : 194

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Book Description
What’s keeping you from a better relationship with your child? It’s not that you don’t want to spend more time together, have more fun, and pass along more God-honoring values. But life gets in the way, and before you know it you’re waving good-bye to a son or daughter and wishing you could try that fathering thing again. The 21-Day Dad’s Challenge features a simple, practical tip for each day of the next three weeks—along with a quick, easy way to try it out. Not enough to weigh you down; just enough to make a difference. You’ll be challenged by the best: Tony Dungy, Josh McDowell, Randy Alcorn, Carey Casey, Jim Daly, and more. No matter what your child’s age, make each day count with in-person loving, coaching, and modeling—starting with the next 21!

Author: 21 Day Challenges
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517326494
Category :
Languages : en
Pages : 0

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Book Description
Book 1: The 21-Day Self-Love Challenge Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW? Low self-esteem, low confidence, self doubt, self hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: you, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: Develop self love and acceptance in an easy step-by-step way Realize the importance of taking good care of yourself and your body, and how to bring this in practice Let go of self-talk, behaviors, things and people that do not serve you Understand why most self-love books you've read before didn't work Develop new habits that will significantly boost your feelings of self-love on a daily base Book 2: The 21-Day Self-Confidence Challenge Are you tired of self-doubt, self-criticism and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: you can feel this way right now. Yup. You can feel brave and confident and full of a sense of your own self esteem right now, just as you are. What's your reaction to that? If you're like most people, it's something along the lines of "psssh, yeah right!" While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it, and that yeah yeah, we'll get there someday. But why not right now? The 21-Day Self-Confidence Challenge will help you to: Become the best version of yourself Stop being so dependent on what other's might think Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens! Increase social confidence and approach new people Reach your goals and dare to dream big Speak and express yourself in public Deal with your fear of rejection Book 3: The 21-Day Happiness Challenge Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to take action to become a happier person, ready to learn how to love life? True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. The 21-Day Happiness Challenge will help you to: Understand and apply the key principles of living a happy life in an easy step-by-step way Love and accept yourself just the way you are now Let go of things, thoughts, behaviors and people that do not serve you anymore Realize that "huffy fluffy" concepts such as forgiveness, gratitude and mindfulness are actually extremely powerful Develop a daily routine that significantly boost your happiness ..and much more inside!

Author: 21 Day Challenges
Publisher: CreateSpace
ISBN: 9781517336004
Category :
Languages : en
Pages : 128

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Book Description
Book 1: The 21-Day Weight Loss Challenge Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Take responsibility to love, respect and nourish your body Book 2: The 21-Day Exercise Challenge Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet ... why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. The 21-Day Exercise Challenge will help you to: Get clear on your personal goals and motivation Enjoy exercise again Understand and overcome your excuses Incorporate exercise in your busy lifestyle Make small lasting changes with a big impact Stay motivated during and after the 21-Day Challenge Book 3 - The 21-Day Clean Eating Challenge Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better? Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. During this challenge, you'll try to let go of the mythical "ideal diet", the only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones. You will be amazed how much impact healthy eating will have on your overall wellbeing and the way you look. The 21-Day Clean Eating Challenge will help you to: Make better food choices through out the day Wake up every morning feeling refreshed and well-rested Normalize blood pressure, cholesterol levels and digestion Have more energy, better concentration and mood during the day Shed excess weight Boost your immune system so you won't catch a cold every time someone sneezes Make clean eating a permanent part of your lifestyle

Author: Michelle Singletary
Publisher: Zondervan
ISBN: 0310338468
Category : Business & Economics
Languages : en
Pages : 257

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Book Description
Whether you're living paycheck to paycheck or just trying to make smarter financial choices, let award-winning writer and Washington Post columnist Michelle Singletary show you the practical steps you need to take for the financial peace you long for. In The 21-Day Financial Fast, Michelle proposes a field-tested financial challenge: for twenty-one days, put away your credit cards and buy only the barest essentials. What happens next will forever change the way you think about wealth. With Michelle's guidance, you'll discover how to: Break bad spending habits Plot a course to become debt-free with the Debt Dash Plan Avoid the temptation of overspending for college Learn how to prepare elderly relatives and yourself for future long-term care expenses Be prepared for any contingency with a Life Happens Fund Stop worrying about money and find the priceless power of financial peace Join the thousands of others who have already discovered practical ways to achieve financial freedom and experience what it truly means to live a life of financial peace and prosperity.

Author: Shelley Hitz
Publisher:
ISBN: 9780615914978
Category :
Languages : en
Pages : 66

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Book Description
Living a Life of Faith: 21 Days of Faith Challenge * Do you want to live a life of faith? * Do you want your faith to be more than simply saying "I believe in God"? * Do you want to have a genuine faith that overflows from a heart that is fully trusting in God in every area of your life? If so, consider embarking on this 21 Days of Faith Challenge through this short but powerful book. What to Expect On Each Day of the Challenge: 1) Read the author's personal stories, struggles and reflections. 2) Read at least one scripture and one quote about faith. 3) Apply one personal application step. Join Us! Surrender your worries and doubts to God as you start your own 21 days of faith challenge!